Are you vegan or just interested in following a plant based diet around your cycling? Or are you a vegetarian bike rider? Regardless of whether you want to go vegan or just try eating a few vegan meals a week, we've put together 5 tips to help you eat healthily and maintain the energy you need to train at your best!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

World Vegan Day is an annual event celebrated by vegans around the world. The benefits of veganism for humans and the natural environment are celebrated through activities such as setting up stalls, hosting potlucks, and planting memorial trees.
I am being an artist is starting a campaign of Vegan food. Inspired by Quilling Art celebrating World Vegan Day.

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Shoes, bags, armbands - Adi Reza Nughoro in the city of Bandung creates the raw material for such products from agricultural waste. His startup Mycotech makes leather from mushrooms. It’s easy on the environment and doesn’t involve killing animals.

#GlobalIdeas #MushroomLeather #Indonesia