Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

Tips & travel advice to visit Budapest in a sustainable and vegan way!

Budapest has been one of our stops of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent about 1 week in this beautiful city absolutely DIY in the most sustainable way possible...and we literally fell in love!

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Today, we're seeing if we can tell the vegan food from the non-vegan food! GMM # 2441

Missed Good Mythical Evening? Buy it on demand!

#morningroutine #rawvegan #vegan Morning routine, vegan beauty favorites and skincare routine in my 40s, what I eat in the morning as a high raw vegan.

From the vegan baked goods of Paris to the mock meats of Athens, this video is about finding and eating at vegan-friendly restaurants, shopping at foreign grocery stores, cooking, and exploring the sights.

What to do, see, and eat when visiting Istanbul, Turkey!

Kristin spent one week in Istanbul, Turkey exploring the food, lifestyle, and cultural aspects of this historic city. She covers everything from Turkish delights to home cooked meals!

Restaurants mentioned, in order they appeared:
Kiva Han (vegan-friendly)
Haci Bekir (vegan Turkish Delights)
Betty Blue (vegan-friendly)
Mahatma Cafe (100% vegan)
CafeMU (vegan-friendly)
Bi Nevi (100% vegan) *favorite
Vegan Dükkan (100% vegan store)
Zencefil (100% vegetarian/vegan-friendly)

Things to see/do:
Take the ferry across the Bosphorus
Enjoy some of the street foods (roasted chestnuts, boiled corn on the cob, freshly pressed orange juice, stuffed dried fruits and nuts)
Topkapi Palace
Blue Mosque
Hagia Sophia
Basilica Cistern
Spice Bazaar
Grand Bazaar

The health implications of our diet. Why everyone should consider a Plant Based diet.' Mick is an Oxford-educated
Biologist and has spent most of
his career teaching Biology. He is
a keen cyclist and is currently
living in Harrow-on-the-Hill. He
has not eaten meat for around
40 years and in more recent
years has been consuming a
whole food plant-based vegan
diet. He is in no doubt that this is
contributing significantly to the
maintenance of excellent health
and is still able to cycle long
distances in his retirement. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

In this video I share what I meal prepped for our 8 our road trip while still eating healthfully and vegan. It was very easy to prepare and I hope this gives you ideas for your travels!

❊ - Where I Shop - ❊
I buy most of my shelf stable items from Thrive Market and iHerb. This isn’t sponsored, just wanted to share these to help you save some $$ ❤️

This video is NOT sponsored. However, this video may contain affiliate links, thank you for supporting Sweet Simple Vegan!

Plant Based News' editor Maria sat down with acclaimed journalist and recent plant-based advocate George Monbiot. Hope you enjoy - and please like, comment and subscribe!

A full face tutorial using all vegan and cruelty free makeup :) These are my favourite products for a natural, working from home, dewy look!

Shoes, bags, armbands - Adi Reza Nughoro in the city of Bandung creates the raw material for such products from agricultural waste. His startup Mycotech makes leather from mushrooms. It’s easy on the environment and doesn’t involve killing animals.

#GlobalIdeas #MushroomLeather #Indonesia

I'm bringing you affordable vegan beauty products part 2! Love discovering cruelty free cosmetics and skin/hair care items. Let me know down below - what are some of your favourite brands and products that are cruelty free and vegan.... and cheap? haha

"Pamela, where can I find nice, good quality vegan men's shoes?" I get this question a lot from guys who want to move away from leather or already have but don't know what their options are for buying men's shoes. And we're not just talking casual sandals, we're talking nice, dress shoes that would wear to the office, a wedding or out to dinner.

Since I get asked this question a lot, I figured I would dedicate an episode to it, and I am glad I did! I thought I knew what options were out there for men but even I hadn't heard of some of the brands in today's video!

To be sure, there are some brands that aren't mentioned in this video that definitely deserve a look. So, check out just below for links to all of the brands highlighted in this episode, plus more that weren't but that you should know about if you're shopping for stylish vegan men's shoes!

Thanks for joining me as I raid my friend Carl's closet!

xo,
Pamela

This week on Beauty With Mi, Mi-Anne Chan does a full face of high vs. drugstore vegan makeup. She tests the expensive and the inexpensive on how they wear throughout the day. Watch the latest episode to see what vegan makeup products hold up!

Have you joined the vegan fashion movement yet? Over the years, fashion trends have been changing all around the world. In recent years, we have witnessed the growth of a new era in fashion. Ever heard of "Vegan Fashion" ?

Vegan fashion is entirely cruelty-free. The main goal of vegan fashion is to stop animal cruelty caused by the industry. The leather that we use comes from the skin of pigs, cows, or even alligators. Animal fur also comes from the skin of beavers, coyotes, lambs, rabbits and foxes. The objective of vegan fashion brands is to eradicate such animal cruelty by offering cruelty-free and vegan substitutes for these materials. Many brands are going in this direction and producing cruelty-free vegan fashion.

Giving up meat, dairy and other food from animals is the biggest change vegans make to their lives. However, more vegans are now extending their beliefs to fashion. There is a big increase in the sales of vegan clothing, footwear and accessories. Vegan fashion that has transformed the fashion industry and is constantly proving that it is here to stay. Veganism promotes the use of sustainable, environmentally friendly and cruelty-free living habits. From the food we eat to the clothes we wear to the products we buy and the businesses we support, every choice we make is a statement.

Global organizations like PETA have reported large scale animal abuse for the sake of fashion. The leather industry especially is filled with labor abuse, lack of regulations, tanneries employing child labor and endangering the community and workers with toxic chemicals. Due to public campaigns and demand from consumers for transparency and accountability, the fashion world has now adopted a more compassionate approach.

Making the switch to vegan fashion isn’t as complicated and as expensive as many think. Replacements for conventional animal-based materials produced in nature-friendly ways, are gaining pace. A major shift in fashion production is underway, with a swell in the number of fashion brands experimenting with so-called next-generation materials like vegan leather. With the rising popularity of veganism globally, especially after the pandemic, a new side of fashion i.e. vegan fashion is becoming more and more relevant.

And on this episode we had a fabulous talk with Angie Bell, actress, animal activist, host & spokesmodel of The Vegan Fashion Show on first time here in Toronto, Canada.

If you are new to veganism then you are in the right place! Get all our tips that made it easy for us to not only go vegan but stay vegan.

In this video we walk you through our easy guide to veganism with 10 tips to go vegan long term!

⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.

In this episode of the Vegan Starter Kit, I talk about how you can go vegan when your parents or housemates are not! If you have any additional advice, please share in the comments below!

Check out francaisantispe.com to learn more!