"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of animal-based protein to see results. After seeing the documentary "The Game Changers," he decided to see what happens if he switches to eating exclusively plant-based foods and proteins.

In the era of combatting rapid climate change, meat & dairy are getting the worst press: in particular, we've been seeing beef getting slashed everywhere for its methane emissions - cow burps and farts. So we are increasingly being told that switching to a vegan/plant-based diet is the solution to climate change. But is it really the case? Because popular vegan foods like avocados, soy and almonds do cause massive environmental destruction. So how could eating regional plant-based foods be potentially less environmentally damaging than eating local and organic meat & dairy? In this video, I will be explaining and debunking various claims made around veganism and plant based diets using life-cycle assessment.

I am a vegan/animal rights and environmental/climate activist, and I share various educational content on veganism and plant-based living - the ethics, environment, climate change, and nonhuman & human rights issues, as well as easy vegan/plant-based recipes.

PAQ is a show about streetwear, fashion, menswear and clothes.
This week, the boys will hunt down the best sustainable fits around.

We’re back! For this episode, the PAQ boys need to find the most iconic sustainable fits in only 24 hours. Elias meets Mats Rombaut of Rombaut Shoes to discuss vegan footwear and sustainability. Dex and Scott go foraging for plants to dye clothes with. Shaq meets Kaan Amjad, the owner of a streetwear brand that’s pushing sustainable fabrics and Danny goes to the Stella McCartney flagship store and gets a full run-down of the brands history with sustainable fashion.

Massive thank you to this week’s awesome judge Saeed Al-Rubeyi for coming through and being a part of the episode. See you all next week.