PAQ is a show about streetwear, fashion, menswear and clothes.
This week, the boys will hunt down the best sustainable fits around.

We’re back! For this episode, the PAQ boys need to find the most iconic sustainable fits in only 24 hours. Elias meets Mats Rombaut of Rombaut Shoes to discuss vegan footwear and sustainability. Dex and Scott go foraging for plants to dye clothes with. Shaq meets Kaan Amjad, the owner of a streetwear brand that’s pushing sustainable fabrics and Danny goes to the Stella McCartney flagship store and gets a full run-down of the brands history with sustainable fashion.

Massive thank you to this week’s awesome judge Saeed Al-Rubeyi for coming through and being a part of the episode. See you all next week.

Let's explore vegan food in Barcelona! Being vegan in Spain and more speficially vegan in Barcelona is not difficult with this handy vegan travel food guide to help you find vegan food in Spain.


First, let's go check out a restaurant that serves vegan paella and tapas called BarCeloneta Sangria Bar. We will try the vegan paella topped with vegan shrimp, along with the fried gnocchi. We will then head over to the famous Vegan Junk Food Bar, originally started in Amsterdam, but now is a vegan chain restaurant and has a location in Barcelona. We will try the fried mac and cheese balls along with the fried vegan shrimp. We will continue our vegventure over to an all vegan sushi bar called Roots and Rolls. We will try the gyoza tacos, a fusion dish between a taco and a gyoza dumpling. Next, we will check out a HUGE all vegan grocery store. Afterwards, we will continue on to the highest rated vegan restaurant in Barcelona called CactusCar Bar. We will try some of their homemade zucchini soup and homemade bread, and continue by trying some Huera chicken nuggets, fries, and corn. We will end the feast there will a banana bread cake. And for the last restaurant in this episode, we will explore Tulsi, an all vegan restaurant serving a variety of international inspired cuisines. We will try the seitan chili and the croquettes.

Hopefully this vegan travel Spain edition guide (and also a vegan travel Europe edition guide) will assist you with your travels in Barcelona!

Only got 24 hours for Seville, Spain? Are you Vegan? No problem! I'll show you which places to eat and what tourist sights to see in Seville, Spain. Vegan food has made an appearance in Seville so you can still enjoy local cuisine and treats in the south of Spain in Andalucia.

Hello! I'm Eunice, a plant-based foodie, travel addict, and creator of the YouTube channel, Rated V. I love the adventure of trying creative plant-based food and visiting the cities around the world that offer them. I love sharing vegan recipes, tourist attractions and telling the stories behind them with anyone who is looking to eat great, have fun on vacation, just living in a new city, or wanting to try new vegan recipes. Hope you enjoy and feel free to learn more via my social media accounts.

Hi guys 👋 Today's video is all about vegan vs plant-based - and not the diets! Let's discuss the differences between vegan fashion and plant-based fashion, and which one is seen as more sustainable 👀

(Bonus point if you can guess how many times I say apple in this video 😂)

Make sure to subscribe to my channel and give me a 👍 if you enjoyed the video!

#grandermarnier #veganfashion #vegan #plantbased

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

I was on the look out for a suit, something that was cruelty free and cool.....did this exist??? Of course it did!!! I popped on down to Jeff Banks on Saville Row to see if they could help me out!

Part of my vegan fashion journey - Mt three piece suit!

This is part 2 of our LA Vegan Fashion Week 2019 vlog. We were VIP attendees of the first ever Los Angeles Vegan Fashion Week and experienced a first look at select pieces created by animal-free designers from around the world. The show featured avant-garde designs including faux-leathers made from pineapple fibers and apple skins, as well as other items made with sustainable practices such as natural dyes and recycled materials. Also, we had a spur-of-the-moment interview with Jane Velez-Mitchell (aka Jane Unchained) and Moby! Amazing time and so excited for the noticeable change that coming in high fashion!

#modernveganco #veganfashion #vlog

It’s hard to put into words how it feels when you surround yourself with the right group of people. When you find your community. Your tribe. A few weeks ago, we held our annual Vegan Superhero Retreat for clients of our Vegan Superhero Academy coaching program. It was an action packed week in the Pocono Mountains of Pennsylvania filled with laughter, smiles, and life lasting memories. And wow. It was a truly life-changing experience, and one that we invite you to experience for yourself...

Let’s work together to inspire change, spread compassion, and challenge the status quo.#vegan#vegancommunity #veganretreat#vegans

We all have our go-to meals, the ones you just know won't disappoint! These are 5 of my meals that I eat all the time 😊 Maybe you'll feel inspired to try a new one 💚

CHAPTERS
0:00 Intro
0:08 ROAST BOWL
1:20 How to level up any bowl
2:04 Back to ROAST BOWL
2:41 CREAMY PASTA
4:44 NICE CREAM
6:23 QUICK TACOS
7:46 HEARTY CURRY

Are you vegan or just interested in following a plant based diet around your cycling? Or are you a vegetarian bike rider? Regardless of whether you want to go vegan or just try eating a few vegan meals a week, we've put together 5 tips to help you eat healthily and maintain the energy you need to train at your best!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Welcome to what I eat in a day as a NEW vegan AKA someone who is going vegan for one week!!

Lotsa plant based, healthy, easy & yummy recipes!

Today, we're seeing if we can tell the vegan food from the non-vegan food! GMM # 2441

Missed Good Mythical Evening? Buy it on demand!

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: https://rpl.ck.page/4bf5df588c (meal prep recipes, grocery list, mix-and-match meal ideas)

What my vegan baby and i ate today + day in the life 💕

In this video I will explain how to transition from vegetarian to vegan diet and lifestyle. Please comment down below with your thoughts. Thanks for watching!

Queso Dip Recipe:

1 and 1/2 cups raw cashews
3 tbl nutritional yeast
1/2 tsp sea salt
1/4 tsp garlic salt
1/2 tsp cumin
1/2 tsp smoked paprika
1 cup hot water

Put all in the Vitamix and blend on high for a few minutes until steaming and creamy :)



“Mozarella” Recipe
1/2 cup raw cashews (soaked &
drained)
1 & 1/4 cup water
1 tsp lemon juice
1/4 cup tapioca flour
1& 1/2 tbl nutritional yeast
1/4 tsp salt
1/2 tsp garlic salt

Add soaked cashews, water, lemon juice, tapioca starch/flour, nutritional yeast, salt, garlic salt, & jalapeño to a Vitamix. Blend on high for 1 - 2 minutes.
Pour cheese into a small sauce pan, on medium high heat & stir with a wooden spoon constantly for 2 - 4 minutes. The key to this cheese staying smooth & not lumpy is the stirring, so make sure it gets your full attention. As it thickens you will need to scrape the sides, after 2 - 4 minutes, turn down to a low heat & continue to stir until it looks like a very melted cheesy consistency. Its ok to turn off the heat while it still looks a little liquidy, as it will firm up on its own.

The shocking, research-based benefits of five foods for athletic performance and recovery.

So due to recent events many of you have been asking me about the suitability of vegan diets for babies. In this video we take a look at some of the evidence.

0:00 - Arrival
2:53 - Dinner
3:47 - Day One
14:52 - Day Two
24:33 - Day Three
32:08 - Outro

Tips & travel advice to visit Morocco in a sustainable and vegan way!

Morocco has been our third stop of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent 12 days touring around the country, absolutely DIY in the most sustainable way possible.

#VeganTravelDiaries

Max recently turned one year old, and we thought we'd compile our journey over the past 6 months, introducing him to solid foods on a plant-based diet. From purees, to smoothies, to baby led weaning, we've tried it all! Hopefully you will find this video both fun and informative, and a good jumping off point to continue to do your own research. This is just our experience, and we are not experts, so be sure to educate yourself and consult your healthcare practitioner if you're a parent introducing your child to solid foods!