⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.

Did my hair fall out on a raw vegan diet?! YES...but it grew back even thicker and stronger! See my hair transformation here!

Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion

Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin

For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu

Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes

For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water

Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover

Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander

For the bowl:
- Lettuce
- Red bell pepper
- Cucumber

Get ready to make a super delicious and easy recipe. This Spinach and Kale soup is velvety, beautifully green, and 100% vegan! Remember to subscribe for more vegan recipes, tips, ideas, and so you won't miss a single episode! Enjoy!

Ingredients:
Generous handful of Kale
Generous handful of Spinach
One small potato (try yukon gold for slightly more buttery texture)
Garlic
One Onion
Vegetable Stock (use enough to touch just the top of your vegetables)
Salt, Pepper, Olive Oil


If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!

Wil Yeung is a wedding and commercial photographer and videographer. He is also the advertorial photographer for insauga.com, contract photographer for the city of Mississauga, and the official Japan Festival Canada photographer. Join me on my channel for episodes on photography, entrepreneur motivation, and to learn to cook with absolute confidence!

This month (actually last 12 weeks!) I've transitioned my diet to 100% vegan to see how I would feel and how it would affect my gym and overall health. Overall I'm excited to say the results have been fantastic and I'm definitely going to be continuing to be vegan.

If you are interested in trying veganism for health, ethical & environmental reasons I highly encourage it!

Are you looking for a reptile companion but hate the idea of feeding bugs or rodents. Well there are a few options out there and this week we dive into the best vegetarian reptiles.

Heres my top tips for VEGANS!

In todays video, I tell you my top vegan tips. 7 tips that I think you guys will find helpful, from b12 supplement to vegan meal preps. Feel free to add any additional tips in the comments below, hopefully they will help people. thanks Gaz

Philip McCulloch-Downs is a vegan artist using his art to speak about animal rights. In this video we get an insight into what drives his work, what he hopes people feel after looking at it, and where it all began.

Don’t buy Nuzest, they owe me lot’s of money in unpaid sponsorship fees. Thanks

You don’t have to go vegan to fight climate change. Research shows that small changes to our diets can make big differences.

Climate Lab is produced by the University of California in partnership with Vox. Hosted by conservation scientist Dr. M. Sanjayan, the videos explore the surprising elements of our lives that contribute to climate change and the groundbreaking work being done to fight back. Featuring conversations with experts, scientists, thought leaders and activists, the series demystifies topics like nuclear power, food waste and online shopping to make them more approachable and actionable for those who want to do their part. Sanjayan is an alum of UC Santa Cruz, a Visiting Researcher at UCLA and the CEO of Conservation International.

The University of California is a pioneer on climate research, renewable energy and environmental sustainability. UC is dedicated to providing scalable solutions to help the world bend the curve on climate change. UC research is also paving the way for the university to meet its goal of becoming carbon neutral by 2025.

In today's video, we're talking about some of my best tips for NATURALLY slimming down on a plant-based diet! If weight loss is a goal of yours and you want to follow a plant-based diet, this video is for you!

Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle 3 of Intuitive Eating: Make Peace with Food and how to eat intuitively on a vegan diet.

Some claim vegan pet food may be less palatable, or may compromise animal welfare. But are such claims actually true? In 2020 we surveyed dog or cat guardians asking about behaviours displayed by their pets at meal times. Analysis of the behaviour of 2,308 dogs and 1,135 cats revealed no significant differences overall, between animals fed vegan or meat-based diets (conventional or raw meat). Our results indicate that vegan pet foods are generally at least as palatable to dogs and cats as conventional meat or raw meat diets, and do not compromise their welfare, when other welfare determinants, such as nutritional requirements, are adequately provided. Full study: Knight A and Satchell L (2021). Vegan versus meat-based pet foods: OOwner-reported palatability behaviours and implications for canine and feline welfare.

Let's chat!! Today I wanted to talk about making the switch to a plant-based diet and what you can do to make it easier! Whether you haven't started yet, are on your journey, or a full blown vegan foodie, these tips can help you! What's your most helpful veganism hack?

In this episode of FUEL, we head to new heights following professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs (no ropes) have cemented him as one of the most revered and respected climbers in the world.

Set in stunning Utah, Alex takes us along as he trains and preps for an upcoming expedition in Angola, Africa. We follow him to unique climbing destinations; Maple Canyon for cobble climbing and an intense alpine scramble up the south ridge of Mount Superior with fellow dirtbag climber James Lucas.

Before setting off for Angola, being a self-professed lazy cook, Alex shops for vegan snacks and drops by Gnarly Nutrition in search of light, tasty, and travel-friendly food to keep him powered up and at a high fitness level. It’s clear, no matter what Alex scarfs up, that by following his own brand of a healthy middle ground, the sky’s the limit.

Here I show you guys it is absolutely possible to thrive as a Raw Vegan on a budget and here I show you how to do that for $50 per week....all while enjoying amazing raw vegan recipes - gourmet raw vegan dishes and an abundance of raw vegan fruits and vegetables. You will see tips, me shopping for the raw foods, the raw vegan food haul and then also the raw vegan on a budget meals I created!
I loved making this video and if you want to see more budget videos please comment down in the commend section below!

So you want to learn how to become vegan? But you don't know where to start or how it might affect your body? Well, check this video to get all your answers!

This video was made by McMaster Demystifying Medicine students: Kesidha Raajakesary, Araniya Selvarajah, Bilaal Rasool and Eden Rait.

About Goodful:
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VAUTE was the first vegan fashion line to appear at New York Fashion Week. In this profile, we follow VAUTE founder Leanne Mai-ly Hilgart as she attempts to grow her business from boutique to global brand without compromising her ethics. Will VAUTE survive for another season? Find out.

In this video I will talk about the biggest intentional communities in the world. These are eco villages that are open for you to visit or learn more about if you're interested in the eco village movement. I highly recommend that you watch this video and do your own research about global eco villages before planning your visit or stay at one. You can also visit GEN - Global eco village network - to find other, smaller intentional communities or eco villages close to you.