Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!

There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.


Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.

Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.

Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.

Stay close to nature

Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.

High Protein Pre & Post Workout meals! What I ate + my workout routine!

Have you joined the vegan fashion movement yet? Over the years, fashion trends have been changing all around the world. In recent years, we have witnessed the growth of a new era in fashion. Ever heard of "Vegan Fashion" ?

Vegan fashion is entirely cruelty-free. The main goal of vegan fashion is to stop animal cruelty caused by the industry. The leather that we use comes from the skin of pigs, cows, or even alligators. Animal fur also comes from the skin of beavers, coyotes, lambs, rabbits and foxes. The objective of vegan fashion brands is to eradicate such animal cruelty by offering cruelty-free and vegan substitutes for these materials. Many brands are going in this direction and producing cruelty-free vegan fashion.

Giving up meat, dairy and other food from animals is the biggest change vegans make to their lives. However, more vegans are now extending their beliefs to fashion. There is a big increase in the sales of vegan clothing, footwear and accessories. Vegan fashion that has transformed the fashion industry and is constantly proving that it is here to stay. Veganism promotes the use of sustainable, environmentally friendly and cruelty-free living habits. From the food we eat to the clothes we wear to the products we buy and the businesses we support, every choice we make is a statement.

Global organizations like PETA have reported large scale animal abuse for the sake of fashion. The leather industry especially is filled with labor abuse, lack of regulations, tanneries employing child labor and endangering the community and workers with toxic chemicals. Due to public campaigns and demand from consumers for transparency and accountability, the fashion world has now adopted a more compassionate approach.

Making the switch to vegan fashion isn’t as complicated and as expensive as many think. Replacements for conventional animal-based materials produced in nature-friendly ways, are gaining pace. A major shift in fashion production is underway, with a swell in the number of fashion brands experimenting with so-called next-generation materials like vegan leather. With the rising popularity of veganism globally, especially after the pandemic, a new side of fashion i.e. vegan fashion is becoming more and more relevant.

And on this episode we had a fabulous talk with Angie Bell, actress, animal activist, host & spokesmodel of The Vegan Fashion Show on first time here in Toronto, Canada.

Another couple of days in our lives living and working in beautiful Barcelona. This one has a lot of vegan food featured, including awesome vegan tacos from Gallo Santo and the most healing lunch at Honest Greens in El Born. We have a couple of coffee shop fails as we search for somewhere to work in the day, but have settled on using the flat for now, until we find a co-working space or coffee shop nearby. It’s all good though as we get out and enjoy yoga by the beach and go for a swim most mornings at the moment. I absolutely love living and working here in this city and it really helps it’s so vegan friendly too! Next vlog I will share more fun things to do around Barcelona and the first filming day for my membership, My Mindful Movement here - I’m excited and nervous! Thanks so much for supporting this channel and let’s chat in the comments…. What are you having for dinner tonight? Lots of love Hels x x x

#DigitalNomadBarcelona #VeganBarcelonaVlog #DigitalNomadVlog #DigitalNomadsBarcelona #OnlineInstructorVlog #MindfulMovement #MyMindfulMovement #WellWithHels
DIGITAL NOMADS IN BARCELONA 👩🏻‍💻 BEACH YOGA & VEGAN FOOD 🌱 WELL WITH HELS
DIGITAL NOMAD IN BARCELONA
BARCELONA DIGITAL NOMAD VLOG
LIVING IN BARCELONA VLOG
VEGAN IN BARCELONA
VEGAN BARCELONA
BEACH YOGA BARCELONA
VEGAN BARCELONA VLOG
WELL WITH HELS

Today I will be showing you vegan eats in Frankfurt, Germany! Follow me as I show you this beautiful city and as we explore three vegetarian restaurants in Frankfurt , Germany. We will be trying vegan curry wurst, and this vegan currywurst is from Zeil Kitchen, an all vegan restaurant. We will also try some Indian food (vegan chana batura) at an all vegetarian chain restaurant, Saravana Bhaven. Lastly, we will venture to Balance Deli and will try their vegan cappuccino and vegan curry soup. There are a variety of vegan restaurants in Frankfurt for you to explore!

Song: Sappheiros - You
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/E30pRP_sdAY

Tips & travel advice to visit Budapest in a sustainable and vegan way!

Budapest has been one of our stops of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent about 1 week in this beautiful city absolutely DIY in the most sustainable way possible...and we literally fell in love!

These 3 places are VEGAN heaven! Who has been to any and can confirm?

Welcome (back) to my channel! In this video you will get a look into my sustainable art studio while I make my own vegan watercolour paint.

I started making vegan watercolour paint, because I have a line of vegan PhD theses with my company GreenThesis. I wanted to be able to offer completely vegan design too.

So why vegan watercolour paint? Regular watercolour paint uses a variety of animal-derived products. Most paints for example contain ox gall and/or glycerine made from animal fat. In my previous watercolour paint recipe I already eliminated these animal-based ingredients by using plant-based glycerine and skipping the ox gall altogether. However, I did use honey, which isn't vegan either, so I decided to also search for alternatives to honey, and I'm very happy with the results. In addition, I also don't use animal-derived pigments in my vegan paints (for example bone black, eggshell white, carmine and sepia). On a side note, paper also isn't necessarily vegan, because they are often sized using for example gelatin, made from animal bones. Thus I also searched for vegan paper alternatives and my favourite vegan paper to use for my vegan designs is now agave or bamboo paper by Hahnemuhle, which is certified vegan.

The paint I make today uses French ochre, basically soil, which I ground, sift and purify to get a fine pigment. The pigment is then used to make watercolour paint, using my own vegan watercolour binder.

I love making my own paint. It takes a lot of work for just one color, usually several hours if you make everything from scratch, but it is so satisfying, and it really lets you connect to the source of art, the raw materials. Fortunately, with watercolour paint, a little goes a long way, so the paint I make will last for months.

For those interested: for my vegan binder I used gum arabic, distilled water and vegetable glycerine (1:2:1 ratio), and a drop of clove oil as a natural preservative.

If you try your hand at making your own watercolour paint at home, please take the proper precautions, such as protective gear, and only use non-toxic materials. This video is meant as an inspirational video only.

China is the biggest consumer of meat in the world, but its goal of reducing greenhouse gas emissions is also fueling a plant-based food movement. Annie Louey explains.

ABC News provides around the clock coverage of news events as they break in Australia and abroad, including the latest coronavirus pandemic updates. It's news when you want it, from Australia's most trusted news organisation.

#ABCNews #ABCNewsAustralia

What I eat in a day with easy vegan Fall recipes! Pumpkin Pasta, Brussel Sprout Ricotta Toast and Maple Roasted Pears on Oatmeal. Recipes below.

#recipes #fallrecipes #vlog

Recipes in this video
✰ Brussel Sprout Ricotta Toast:
✰ Spicy Pumpkin Pasta:
✰ Vegan Gilmore Girls Recipes:
✰ Baked Apples + Pears Oats
Serves 2

1 apple
2 pears
3 tbsp maple syrup
1/2 tsp cinnamon, 1/8 tsp kosher salt, 2 pinches ground cloves
1 cup old fashioned oats
3/4 cup water
3/4 cup soy milk
pinch of salt
1/2 tsp vanilla

Preheat the oven to 375. Cut the fruit into bite sized pieces. Add the maple and spices and toss well to coat. Bake for 30 minutes or until very tender.

In the meantime, add the oats, water, soy milk and salt to a saucepan and bring to a boil. Reduce the heat to medium and simmer for 8 minutes or until thickened. Stir occasionally. Add the vanilla at the end and distribute between two bowls. Top with the baked fruit and a drizzle of nut butter :)


0:00 Start
0:01 Intro
0:30 Breakfast: Baked Apple + Pear Oats
1:49 My 7 year vegan anniversary!
3:30 Fav vegan deodorant
5:07 Plant for the day
5:49 Food photography
6:00 Lunch: Brussel Sprout Ricotta Toast
7:11 Snack Time - Delicious Ella chocolate almonds
8:18 Cute mugs
8:25 Decorating for Fall
9:40 Gilmore Girls recipes
11:17 Dinner: Making Pumpkin Pasta

I hope you enjoy this day in my life video! Let me know if you try any of these easy plant-based recipes!

Top 10 Countries to Visit if You’re Vegan Subscribe: http://bit.ly/MojoTravels
If you don’t eat meat, dairy or eggs, travelling to certain destinations can indeed be tricky. Welcome to MojoTravels and today we're counting down our picks for the Top 10 Countries to Visit if You’re Vegan.

For this list, we’re looking at the best places to travel if you follow a strict vegan diet.

10: Germany
9: Malaysia
8: England
7: Thailand
6: Sri Lanka
5: Israel
4: Ethiopia
3,2,1 . . .??

#Vegan #Vegetarian #Travel

★ Thank you to Else Nutrition for nourishing our kiddo & for contributing to EatMoveRest to make this video possible!

We all know how hit or miss meal time with a toddler can be. One minute they love something and devour everything sight, and the next minute they won't touch a thing! We're sharing what our 3 year old, Max, eats in a day. Look forward to lots of delicious and kid-friendly recipes--smoothies, Carrot Cake Oatmeal, Mexican Tortilla Fold Ups, PB&J Banana Roll-Ups, and a tasty veggie-loaded curry for dinner! PLUS, watch as baby Liv takes her first bite of solids at 6 months old!

Long term vegan and raw vegan Mimi Kirk answers everything you want to know about her experience on this diet. She is thriving and has so much knowledge to share about the benefits of the raw vegan diet and it was just so lovely to chat with her and hear her perspective! I truly hope you guys enjoyed this one!

Exploring Vegan Mosaic District & the TRUTH about NOMAD SUITCASE LIFE
In this video we explore the Mosaic District in Fairfax in North Virginia, outside of Washington DC and share the truth about living out of suitcases for 2 months.

We also sample some of the best vegan food in the Mosaic District as we continue to expand our exploration of vegan food in the greater Washington DC area.

We also share the realities of being over 40 nomads living out of suitcases as we continue our unconventional living chapter as two South Africans currently living in the USA.

#lookingforadventure #mosaicdistrict #veganfood #over40nomads

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

Much love
Maya :)

Whether you're jet-setting, road-tripping, or just keeping busy running the kids to sporting events and swimming pools, summertime can be crazy and hectic, and the last thing you're probably doing is eating a healthy, home-cooked meal. Am I right?! When you're on-the-go, it can be difficult to eat clean, and even more difficult to be vegan! We love to travel, and we're sharing with you our Top 7 Healthy Vegan Travel Tips to help you stay plant-based, feel your best, and maintain your sanity on summer vacation!

We had a lot of first’s in Canada

👋🏽 Hey! Hey! Hey! Welcome to our channel beautiful people. 🫶🏽 Hope you all enjoyed the video.

Thanks for watching and listening and until next time…take care.


#loveislove #travel #vegan #food #foodie #veganfood #foodtaste #canada #toronto #taste

The largest-ever study on vegan cats was just published in the peer-reviewed journal BMC Veterinary Research. I report on its findings and interview the founder of Benevo vegan pet food...

*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

FRIDGE REORGANIZATION TIME! A clean refrigerator = a clean lifestyle. I have been wanting to cook more food at home and meal prep, but without an organized fridge, it's been difficult to achieve that goal. So it was time to declutter, organize and start cleaning out my fridge! Time for a KITCHEN ORGANIZATION! At the end of the deep clean, I give you a fridge tour and show you what's in my fridge!

By working with @horderly (my favorite personal organization team), I learned how to clean your fridge, how to organize your kitchen, and how to simplify your space. I picked up a ton of home organizing and spring cleaning tips for an overall organized and clean kitchen.

I totally overhauled my refrigerator and made it as sustainable as possible (HELLO Package Free glass jars!), while also making it highly functional for me and my wellness lifestyle.

You'll notice we don't have any meat in the fridge. While Michael and I do eat meat, we just prefer not to cook it ourselves at home, so we typically purchase our meat already cooked from high-quality restaurants and grocers. That's why this fridge contains mostly fruits & veggies! 🌶 🌽 🥒 🍆 🥕 🥔 🥗 🍠 🍅

This video is for you if any of the following has been on your mind:
- Marie Kondo
- Kitchen cleaning
- Deep cleaning
- Clearing out fridge
- Minimalism
- Fridge organization
- Home organization
- Refrigerator organization ideas
- Organization tips
- Declutter
- Health

After you watch this video, if you're interested in learning how to meal prep or if you want more "organize with me," "clean with me", "declutter with me", "cleaning motivation" videos, check out more content on my channel!

Thank you so much for watching! I hope you subscribe to my channel for more videos.

At Pur Style we are always curious about sustainable developments in the fashion industry. Our Social Media Manager Hebe Street interviewed Giovanna Spica, Co-founder of Europe's first vegan online fashion platform Liv & Grace. In the interview you can hear from an entrepreneur, what it means to source vegan fashion, learn about the differences of sustainable fashion, vegan fashion and slow fashion. If you care about your environment you should know, where your clothes come from and what it takes to produce them. Sustainable and also vegan fashion comes with a higher price, you have to be willing to pay in order to wear cruel free fashion.

Enjoy the interview!
Jasmin & Hebe