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Tovegans Tube
31 Views · 4 years ago

Prepare the the night before by adding the oats into a jar with the almond milk. Add in the raspberries, or your fruit of choice, and give it a good stir. Place in the fridge to set overnight. In the morning top it with dried fruit, nuts and/or seeds.

SNACK - Juice and Banana Bread Nakd Bar:
1 thumb size piece ginger
1/2 pineapple
1 cucumber
2 sticks celery
Juice the fruit and vegetables, pour into a glass and serve chilled.

LUNCH - Mexican Chilli Bowl (Serves 1):
2 potatoes
1 tsp olive oil
2 cloves garlic
1/2 tsp paprika
Salt & black pepper
Three Bean Chilli
1/2 avocado
Cashew Sour Cream
Toppings: Sliced red chilli, spring onion, coriander
Start by cutting the potatoes into wedges. Place them on a lined baking tray and drizzle over the olive oil, mince over the garlic and then season them with the paprika, salt and black pepper. Place those in the oven to cook for 25 minutes on 180 degrees celsius. Serve immediately once they are removed from the oven, top with the Three Bean Chilli, mashed avocado, Cashew Sour Cream and toppings of choice.

SNACK - Muesli Energy Balls (Makes 8):
1/2 cup oats
1/2 cup oat flour
1 green apple, grated
8 finely chopped dates
1 tbsp almond butter
1/2 tsp cinnamon
Add all ingredients into a large mixing bowl and roughly mixed it together with your hands. Take a small amount and roll them into balls to make 8 altogether. Store in an airtight container in the fridge for up to 4 days.

DINNER - Broccoli Pasta:
Broccoli Soup
Penne pasta
1/2 cup peas
Small handful basil, shredded
Cook the penne pasta and heat the broccoli soup. Rinse and drain the pasta, add the soup/sauce to the pan, then the pasta back in and stirred it through. Add in the peas and basil then serve with a squeeze of fresh lemon juice.

DESSERT - Almond and Raspberry Ice-cream with chocolate drizzle
Ice-lolly molds
Small handful raspberries (for each)
Almond milk
Prepare the day/morning before by adding the raspberries into an ice lolly mold then fill it to the top with almond milk, stir and leave to set in the freezer for at least 7-8 hours.

Tovegans Tube
42 Views · 4 years ago

What I eat in a day with easy vegan Fall recipes! Pumpkin Pasta, Brussel Sprout Ricotta Toast and Maple Roasted Pears on Oatmeal. Recipes below.

#recipes #fallrecipes #vlog

Recipes in this video
✰ Brussel Sprout Ricotta Toast:
✰ Spicy Pumpkin Pasta:
✰ Vegan Gilmore Girls Recipes:
✰ Baked Apples + Pears Oats
Serves 2

1 apple
2 pears
3 tbsp maple syrup
1/2 tsp cinnamon, 1/8 tsp kosher salt, 2 pinches ground cloves
1 cup old fashioned oats
3/4 cup water
3/4 cup soy milk
pinch of salt
1/2 tsp vanilla

Preheat the oven to 375. Cut the fruit into bite sized pieces. Add the maple and spices and toss well to coat. Bake for 30 minutes or until very tender.

In the meantime, add the oats, water, soy milk and salt to a saucepan and bring to a boil. Reduce the heat to medium and simmer for 8 minutes or until thickened. Stir occasionally. Add the vanilla at the end and distribute between two bowls. Top with the baked fruit and a drizzle of nut butter :)


0:00 Start
0:01 Intro
0:30 Breakfast: Baked Apple + Pear Oats
1:49 My 7 year vegan anniversary!
3:30 Fav vegan deodorant
5:07 Plant for the day
5:49 Food photography
6:00 Lunch: Brussel Sprout Ricotta Toast
7:11 Snack Time - Delicious Ella chocolate almonds
8:18 Cute mugs
8:25 Decorating for Fall
9:40 Gilmore Girls recipes
11:17 Dinner: Making Pumpkin Pasta

I hope you enjoy this day in my life video! Let me know if you try any of these easy plant-based recipes!

Tovegans Tube
25 Views · 4 years ago

What My Vegan Baby Eats in A Day! 😋

Here's what what a full day of eating looks like for a plant-based vegan baby.

(9-12 months old)
MENU:
✨Breakfast: Tofu scramble, chia pudding, blackberries
✨ Morning snack: Strawberry kiwi smoothie (and we add a liquid multi-vitamin with iron, b12, D3, etc to it)
✨ Lunch: Plantain, mixed veggies, pasta, black beans + red bell pepper
✨ Afternoon snack: Chickpea "Not Tuna" Salad + crackers
✨ Dinner: Oatmeal, steamed garlic broccoli, Caribbean style kidney beans
✨ Beverage: Water 3x a day
✨ Breastfeeding: 4x a day

Tovegans Tube
16 Views · 4 years ago

Hi Vegan Friends! My name is Eunice and I wanted to share a bit about why I create the vegan videos that I do so here is a little trailer to share a bit more about me.

Do you love travel and want to know which cities are the most vegan-friendly? Or perhaps you'd like to learn how to prepare simple vegan dishes and gain a better understanding of the vegan lifestyle? Well, then you just got lucky!

Travel with me as I show you where you can find some of the best vegan food in the world, as well as city guides, new recipes, and vegan product reviews. And if you want to know more about my vegan lifestyle as a vegan food blogger, then you should check out all my videos. Travel, recipes, and food reviews will accompany me on my plant-based adventure.

Rated V for Vegan

#vegantravelshow
#plantbaseddiet
#vegantravel
#veganrecipe
#veganlifestyle

Tovegans Tube
18 Views · 4 years ago

Senior food producer, June, is challenged with making as many vegan and gluten-free dinners as she can for two people with a $25 budget.

Tovegans Tube
15 Views · 4 years ago

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. The sweeping claims made in this talk are not yet corroborated by scientific evidence. TEDx events are independently organized by volunteers.

Have you ever thought of being a raw vegan? Will it change your life?

Well, Raw Chef Yin will share her journey of her transformation. Her mission is to change the perception that raw vegan food is tasteless, too green and totally unappetising. She wants the world to know that raw food can and should be mouth-wateringly scrumptious and delightfully appealing.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Tovegans Tube
21 Views · 4 years ago

Join me on my Los Angeles vegan food tour where I ate from 14 vegan restaurants in 3 days. Whether it's vegan tacos, vegan burgers, vegan sushi, or vegan pastries LA has got you covered!

Do you want to know which cities are the most vegan-friendly? Or perhaps you'd like to learn how to prepare simple vegan dishes and gain a better understanding of the vegan lifestyle? Well, then you just got lucky!

Join me on Rated V as I show you where you can find some of the best vegan food in the world, as well as city guides, new recipes, and vegan product reviews. And if you want to know more about my vegan lifestyle as a vegan food blogger, then you should check out all my videos. Travel, recipes, and food reviews will accompany me on my plant-based adventure.

Rated V for Vegan

#whatcanveganseat
#plantbaseddiet
#vegantravel
#veganrecipe
#veganlifestyle

Tovegans Tube
60 Views · 4 years ago

ever wondered what a typical evening meal is for a classically trained chef?

on the menu, Vietnamese Vegan Meatballs | Healthy Vegan Mac & Cheese | Ancient Grain Stew | Massaged Kale Salad

Tovegans Tube
13 Views · 4 years ago

Dr. Neal Barnard talks about how eating a plant-based diet can help curb climate change and reduce extreme weather events.

Tovegans Tube
42 Views · 4 years ago

This episode of Eat The Menu is a little slice of heaven! Watch Keith eat everything at a gourmet vegan restaurant!

MUSIC
Licensed from AudioNetwork

SFX
Licensed from Audioblocks

VIDEO
Licensed from Videoblocks

Tovegans Tube
13 Views · 4 years ago

Today I show you how to make a delicious Vegan curry. You won't believe it's vegan! It tastes & looks identical to meat, except there are no traces of meat in this curry whatsoever. Thinking of becoming vegan? Try this recipe out! You won't regret it. Enjoy!

Ingredients:
1 Cup - Basmati Rice
Pinch of Salt
2 Onions
2 Clove Garlic
1/2 Lime
1 tbsp Curry paste
1 Cup Chickpeas
1 Bell pepper
2 tbsp Soy Sauce
2 Tomatoes
1 Cup Basil leaves
1 Cup Mushrooms
250g Tofu
2 Can Coconut Milk
Chilli Powder

Know someone that's vegan or is thinking of turning vegan? Link this delicious recipe to them!

Tovegans Tube
64 Views · 4 years ago

From avocado gelato to meatless burgers, here are 24 vegan dishes to try before you die.

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Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.

24 Vegan Dishes To Eat In Your Lifetime | The Ultimate List

Tovegans Tube
25 Views · 4 years ago

How can we cook #vegan_food on a trip?
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Today, I'm gonna show you that being #vegan is not a limitation and you can make every food everywhere.
.
Ingredients:
_Mushroom
_eggplant
_zucchini
_olive oil
_potato
_lime
_onion
_garlic
_barbecued pepper
_salt and chili
.
#vegan_family
I first sliced all the ingredients, mixed them and then barbecued.I also roasted all the overleft ingredients and smashed them with the bottom of a glass to make a strudel.
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Now I'm gonna teach you how to make the strudel:
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As you see in the video, I'd made the bread dough before and decided to make the strudel in nature.
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The ingredients to bake fresh bread:
_water
_flour
_dry yeast
_alittle salt
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When I baked the bread, I took the extra bread dough and filled it using the strudel contents and gave it some time to be baked well .
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And this is how we cooked a yummy food in nature without any animal violence and life is still life even with no animal products.😀😊
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I hope you can make such these trips or if you've had such a journey and cooked something, please write it for me So as I can learn your recipe too.
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Don't forget that this video has a key point and I'd like you to guess it.
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Remember to subscribe me ,So I'll make videos of my next trips and plz like and comment for me.😉
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You can also check my instagram page out, I've posted a variety of vegan #foods there and you can follow me🤗

Tovegans Tube
34 Views · 4 years ago

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

Tovegans Tube
41 Views · 4 years ago

High Protein Pre & Post Workout meals! What I ate + my workout routine!

Tovegans Tube
16 Views · 4 years ago

Have you joined the vegan fashion movement yet? Over the years, fashion trends have been changing all around the world. In recent years, we have witnessed the growth of a new era in fashion. Ever heard of "Vegan Fashion" ?

Vegan fashion is entirely cruelty-free. The main goal of vegan fashion is to stop animal cruelty caused by the industry. The leather that we use comes from the skin of pigs, cows, or even alligators. Animal fur also comes from the skin of beavers, coyotes, lambs, rabbits and foxes. The objective of vegan fashion brands is to eradicate such animal cruelty by offering cruelty-free and vegan substitutes for these materials. Many brands are going in this direction and producing cruelty-free vegan fashion.

Giving up meat, dairy and other food from animals is the biggest change vegans make to their lives. However, more vegans are now extending their beliefs to fashion. There is a big increase in the sales of vegan clothing, footwear and accessories. Vegan fashion that has transformed the fashion industry and is constantly proving that it is here to stay. Veganism promotes the use of sustainable, environmentally friendly and cruelty-free living habits. From the food we eat to the clothes we wear to the products we buy and the businesses we support, every choice we make is a statement.

Global organizations like PETA have reported large scale animal abuse for the sake of fashion. The leather industry especially is filled with labor abuse, lack of regulations, tanneries employing child labor and endangering the community and workers with toxic chemicals. Due to public campaigns and demand from consumers for transparency and accountability, the fashion world has now adopted a more compassionate approach.

Making the switch to vegan fashion isn’t as complicated and as expensive as many think. Replacements for conventional animal-based materials produced in nature-friendly ways, are gaining pace. A major shift in fashion production is underway, with a swell in the number of fashion brands experimenting with so-called next-generation materials like vegan leather. With the rising popularity of veganism globally, especially after the pandemic, a new side of fashion i.e. vegan fashion is becoming more and more relevant.

And on this episode we had a fabulous talk with Angie Bell, actress, animal activist, host & spokesmodel of The Vegan Fashion Show on first time here in Toronto, Canada.

Tovegans Tube
17 Views · 4 years ago

Hey lovely people! I am so excited to share with you this little Edinburgh Vlog! I decided to go on a solo trip to Edinburgh and wanted to take you all along with me and show you what I eat in a week when I'm away, and all the delicious vegan and plant based foods I get to eat! Plus showing you the absolutely GORGEOUS streets of Edinburgh... Enjoy!

__________________________________________________________

Hi, I'm Sophie. I've been Vegan & followed a healthy plant-based diet for over 6 years...and I've learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

Tovegans Tube
43 Views · 4 years ago

Exploring Vegan Mosaic District & the TRUTH about NOMAD SUITCASE LIFE
In this video we explore the Mosaic District in Fairfax in North Virginia, outside of Washington DC and share the truth about living out of suitcases for 2 months.

We also sample some of the best vegan food in the Mosaic District as we continue to expand our exploration of vegan food in the greater Washington DC area.

We also share the realities of being over 40 nomads living out of suitcases as we continue our unconventional living chapter as two South Africans currently living in the USA.

#lookingforadventure #mosaicdistrict #veganfood #over40nomads

Tovegans Tube
57 Views · 4 years ago

What I ate today while solo traveling, 100% vegan and gluten-free! Choice juicery smoothies, surfing in San Diego, lunch at Eve in Encinitas and a trip to Erewhon Market.

#vegan #sandiego #losangeles #solotravel #whatieatinaday #veggiekins #remypark #healthyeating #glutenfreevegan #vegantravel #healthyeating #glutenfree

Tovegans Tube
67 Views · 4 years ago

So many viewers have been asking me how to make a cake without condensed milk so here goes. So instead of using condensed milk I have used 1 cup of coconut milk and one cup of jaggery sugar or normal sugar or you can use brown sugar.
To make it vegan I have substituted the butter for oil .
To make the chocolate truffle I have used dark chocolate couverture with coconut milk and if you want you can add any type of sugar.
Garnish with whatever you like .
I do hope you all have supper success in making this cake.

Ingredients
Wheat Flour 1 cup
Baking Powder 1 tspn
Baking Soda 1 tspn
Cocoa Powder 1 tbspn
Jaggery Sugar 1 cup
Olive Oil 1/2 cup or 100 ml
Salt a pinch or 2
Vanilla Essence 1 tspn
Apple Cider Vinegar 2 tspns
Coconut Milk 1 cup
For the sauce

Dark Chocolate Couverture 1 cup
Coconut milk 3 tbspns

Walnuts for decoration ( optional )




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