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If you're a vegan or looking for animal cruelty-free art supplies, sometimes it can be a challenge, so I've rounded up the most popular gouache paints and found out which ones are vegan and which to avoid...

Hello & welcome back!!!

In todays video I am embarking into my weight loss journey, it has not been an easy one for me as I was not able to be consistent and keep it up.
I have been weighting and portioned my food, cognates my calories and even done a calories deficit fast ; I did see some change but wasn’t a lot of change for me to keep it up.

So, I have decided to start this 30 days raw vegan cleanse/ diet to see if this is something that will work for me and I will be able to enjoy it while doing it.

I have added my starting weight on the video, I will be documenting the whole 30 days, at the end of the 30 days I will weight myself to see if there is any changes.


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Thank you all for keep supporting this channel xxxx


Until next time …

So many awesome vegan options to choose from!

🍃🍃🍃On the menu: Seared "Scallops", Oyster Mushroom Cluster STEAKS w/ Peppercorn Cream Sauce, Loaded Baked Potatoes, and Asparagus.


Mushroom "Steak" Marinade🍃

1 tbsp Oil
1/2 tbsp Vegan Worcestershire Sauce
1 tsp Liquid Smoke
1/2 tsp Seasoning Salt
1/4 tsp black pepper

The Eat More Plants Official Seared "Scallops" 🍃

2 tbsp Oil
3 King Oyster Mushrooms, sliced into scallop shape
1 tbsp Vegan Butter
2 sprigs fresh Thyme
1 1/2 tbsp Garlic, minced
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Lemon Juice

The Eat More Plants Official Peppercorn Cream Sauce🍃

2 tbsp Vegan Butter
1/2 cup Shallots, finely chopped
2 tbsp Garlic, minced
3/4 tsp fresh ground Black Pepper
1 cup Veg Stock (low sodium)
2 cups Coconut Cream (for best results, use Mae Ploy brand) or Soy Cream or Cashew Cream
1 tbsp Vegan Worcestershire Sauce
1/2 tsp Lemon Juice
Salt to taste


Perfect Baked Potatoes🍃

Bake at 350 degrees for 60 - 70 minutes depending on size.


The Eat More Plants Official Cashew Sour Cream🍃

1 cup Cashews, soaked overnight
1/2 cup water
1 1/2 tbsp Lemon Juice
2 tsp White Vinegar
3/4 tsp Salt

Activist Regan Russell was killed while trying to call attention to the cruelty of animal agriculture. This is her story.

65-year-old Regan Russell was killed by a pig transport truck in front of Sofina’s Fearmans slaughterhouse on June 19. She was at a Toronto Pig Save vigil with some other activists giving pigs water on one of the hottest days of the year.

That day, Regan Russell was opposing Ontario’s 'ag-gag' Bill 156, which had passed two days prior.

Reptiles often eat other animals and for some that can be a deal breaker. Are there any reptiles that only eat plants? Well yes, and these five make amazing pets!


Rdents for some people is a deal breaker so the logical alternative would be an herbivore reptile that only eats plants. Great news, there are several great salad munching animals to choose from. If you are into big reptiles a rock iguana or a rhino iguana might be the right option for you! Cyclura as a family are so interesting and unique. These big lizards can be amazing pets for the right keeper and they are 100% herbivores. A smaller but still sizable option if you're looking for an arboreal lizard might be a monkey tailed skink. Monkey tail skinks have a wicked prehensile tail and can have an amazing temperament for an arboreal species. of course these skinks only eat plants which makes the diet rather easy to take care of and overall these can be great pets! A more common vegan lizard would be a uromastyx. There are several species ranging from bright colours to more drab colors and small or large options too. All Uromastyx eat plants and seeds only making them great pet options for those keepers who want a really cool lizard buddy with super hot and dry environments. Tortoises can't be overlooked, well most of them. Red foots and other similar tortoises do eat some protein but most other tortoises are 100% plant based shell bois! Want something really unique? Chuckwalla lizards are really cool, come in many colors and of course that diet it is 100% leafy greens and other plants!

This week on Beauty With Mi, Mi-Anne Chan does a full face of high vs. drugstore vegan makeup. She tests the expensive and the inexpensive on how they wear throughout the day. Watch the latest episode to see what vegan makeup products hold up!

Who wants to watch me eat breakfast, lunch, and dinner? Yay! Here's a look at my go-to, plant-based recipes. Send video ideas / requests below!