Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

Tips & travel advice to visit Budapest in a sustainable and vegan way!

Budapest has been one of our stops of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent about 1 week in this beautiful city absolutely DIY in the most sustainable way possible...and we literally fell in love!

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)

Hey friends!🌞 Welcome to another what I eat in a week video! This is a very realistic week of me eating, enjoying my life and my food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but I also enjoy lots of snacks too! I like having a balance of all things in my life because food is about pleasure and nourishment!!

I also did a little grocery haul in this video as well as UNBOX my new IPHONE!

Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love! I hope you have a beautiful day 💛👏🏻


Recipes from this week:

Mac & cheese sauce
*Ingredients:
1 large sweet pot
1 medium onion
3-4 cloves garlic
3/4 cup cashews ( soaked )
1/4 lemon ( juice )
1/4 cup + 2 tbsp nutritional yeast
1 tsp salt
1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go)
1 tsp paprika
1 tsp olive oil

- Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil @400 until fully soft
- Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth

- I had mine with sautéd broccoli and jalapeno. Topped with tempeh bacon!

Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil

Spicy Dressing:
1 tsp dijon mustard
3 tbsp pickled jalapeno vinegar
1/2 tbsp lemon infused olive oil
1/4 tsp black pepper
1/2 tsp onion powder
1 tsp agave

VEGAN ACTIVIST | Mark gets straight to the point no messing around

Hello Beautiful Beans

Looking through all my footage and found this absolute GEM. What do you think of Mark's no nonsense approach to outreach?

From the vegan baked goods of Paris to the mock meats of Athens, this video is about finding and eating at vegan-friendly restaurants, shopping at foreign grocery stores, cooking, and exploring the sights.

What to do, see, and eat when visiting Istanbul, Turkey!

Kristin spent one week in Istanbul, Turkey exploring the food, lifestyle, and cultural aspects of this historic city. She covers everything from Turkish delights to home cooked meals!

Restaurants mentioned, in order they appeared:
Kiva Han (vegan-friendly)
Haci Bekir (vegan Turkish Delights)
Betty Blue (vegan-friendly)
Mahatma Cafe (100% vegan)
CafeMU (vegan-friendly)
Bi Nevi (100% vegan) *favorite
Vegan Dükkan (100% vegan store)
Zencefil (100% vegetarian/vegan-friendly)

Things to see/do:
Take the ferry across the Bosphorus
Enjoy some of the street foods (roasted chestnuts, boiled corn on the cob, freshly pressed orange juice, stuffed dried fruits and nuts)
Topkapi Palace
Blue Mosque
Hagia Sophia
Basilica Cistern
Spice Bazaar
Grand Bazaar

A UK mother got a lot of criticism online after sharing she is raising her 7-month-old baby on a vegan diet. Some opposed to her decision have gone as far as to suggest CPS be called! Dr. Anthony Porto, author of “Pediatrician’s Guide to Feeding Babies and Toddlers,” weighs in on the trend of parents raising their babies vegan, and whether or not it’s safe.

About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 14th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

Before lockdown WIRED visited Veolia's recycling plant in Southwark, South London, to ask about some of the most common recycling myths. Do you need to remove the plastic lid when you recycling a water bottle? What do you do with those widgets in Guinness cans? What do all the green symbols mean?

Veolia handles the waste from more than two million Londoners. Every single hour it processes 14 tonnes of recyclable content that we throw away.

This video was produced as part of Digital Society, a publishing partnership between WIRED and Vontobel where all content is editorially independent.

#Sustainability #Recycling #RecyclingPlant

Ripe hits the streets of NYC with VEGAN CLUB to learn about how they are mixing celebrity status with street art in efforts to break down the stigmas and stereotypes of what it means to be vegan.

Ripe is a 100% independent media production company dedicated to bringing the fringe plant-based lifestyle mainstream with original video content, documentaries and series.

#morningroutine #rawvegan #vegan Morning routine, vegan beauty favorites and skincare routine in my 40s, what I eat in the morning as a high raw vegan.

"Pamela, where can I find nice, good quality vegan men's shoes?" I get this question a lot from guys who want to move away from leather or already have but don't know what their options are for buying men's shoes. And we're not just talking casual sandals, we're talking nice, dress shoes that would wear to the office, a wedding or out to dinner.

Since I get asked this question a lot, I figured I would dedicate an episode to it, and I am glad I did! I thought I knew what options were out there for men but even I hadn't heard of some of the brands in today's video!

To be sure, there are some brands that aren't mentioned in this video that definitely deserve a look. So, check out just below for links to all of the brands highlighted in this episode, plus more that weren't but that you should know about if you're shopping for stylish vegan men's shoes!

Thanks for joining me as I raid my friend Carl's closet!

xo,
Pamela

⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.