Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants?

This is my morning routine in Bali! Many of you know I have been in Bali for a few months now. I am excited to show you a little bit of what my life looks like in the mornings before I begin the rest of my day. Check out my favorite rose water facial cleanser

#bali #vegan #fullyrawkristina

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

How can we cook #vegan_food on a trip?
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Today, I'm gonna show you that being #vegan is not a limitation and you can make every food everywhere.
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Ingredients:
_Mushroom
_eggplant
_zucchini
_olive oil
_potato
_lime
_onion
_garlic
_barbecued pepper
_salt and chili
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#vegan_family
I first sliced all the ingredients, mixed them and then barbecued.I also roasted all the overleft ingredients and smashed them with the bottom of a glass to make a strudel.
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Now I'm gonna teach you how to make the strudel:
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As you see in the video, I'd made the bread dough before and decided to make the strudel in nature.
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The ingredients to bake fresh bread:
_water
_flour
_dry yeast
_alittle salt
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When I baked the bread, I took the extra bread dough and filled it using the strudel contents and gave it some time to be baked well .
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And this is how we cooked a yummy food in nature without any animal violence and life is still life even with no animal products.😀😊
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I hope you can make such these trips or if you've had such a journey and cooked something, please write it for me So as I can learn your recipe too.
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Don't forget that this video has a key point and I'd like you to guess it.
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Remember to subscribe me ,So I'll make videos of my next trips and plz like and comment for me.😉
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You can also check my instagram page out, I've posted a variety of vegan #foods there and you can follow me🤗

⁣🌱Eggless Wonders: Top Vegan Substitutes for Eggs!

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