I Like It RAW is a documentary based on the premise that food is medicine.

Join documentary filmmaker Dana Giesbrecht as she follows 5 meat-eating Albertans with pre-existing health conditions as they attempt to go fully RAW for 30 days and reclaim their health.

If you're interested in attempting the RAW Vegan diet and lifestyle for yourself, to experience the many amazing benefits that eating this way has on your health, happiness, mind, body and soul

Tips & travel advice to visit Budapest in a sustainable and vegan way!

Budapest has been one of our stops of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent about 1 week in this beautiful city absolutely DIY in the most sustainable way possible...and we literally fell in love!

Can "ethical" be synonymous with "fashion-forward"? Can vegan materials perform just as well as or better than animal-derived products? Is it possible to be at the top of your fashion game and be cruelty-free? Gathering together the designers making all the above possible, PETA hosted its first-ever Vegan Fashion + Sustainability panel talk with designers Joshua Katcher (founder, Brave GentleMan; faculty, Parsons), Leanne Mai-ly Hilgart (founder, VAUTE), Stephanie Nicora (founder, Nicora Johns), Rebecca Mink (founder, Mink Shoes), and moderator Taryn Hipwell, a member of the faculty at the Fashion Institute of Design & Merchandising (FIDM). A packed house of design students, style influencers, and fashion industry change-makers attended the event, which was held at Pyo Gallery LA, just a couple of short blocks from FIDM's campus.

Vegan food in Japan can be harder to find than you'd think.

The shocking, research-based benefits of five foods for athletic performance and recovery.

Many consider vegetarians the new superheroes, able to stop climate change and global warming. They eat no meat and so have a reduced carbon footprint. But is that really true? An avocado can actually do more damage to the environment than a steak. Environmental vegetarianism – fact or fiction?

Introduction to a Vegan Diet For Muscle Building (0:54)

Before we look at the exact foods for a vegan muscle building diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.

How to Set Your Muscle Building Protein Target (2:26)

Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.

How Many Meals To Eat Each Day (3:24)

As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.

Calorie Target for a Vegan Bodybuilding Diet (4:11)

Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.

Meals for a Vegan Bodybuilding Diet (5:17)

Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.

FAQ’s- Vegan Bodybuilding Diet (8:09)

In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.

The 7 Steps to Build Muscle On A Vegan Diet

STEP #1 Progressive Overload Training (12:41)

STEP #2 Maximize Recovery (18:30)

STEP #3 Nutrition for Fast Muscle Building (20:41)

STEP #4 Proper Supplementation (24:18)

STEP #5 Progress Tracking (27:07)

STEP #6 Vary Your Routine (29:08)

STEP #7 Expectation Setting (30:37)

Vegan food, Nature & Self Love. Plus an acne update hehe :))

Thank You SO much for watching & being love :)

Strong Vegans Vs. Weak Vegans!

I have to say; some people are right when they say vegans are weak! New and misguided vegans consume the wrong foods, making them weak!

Protein intake is misguided in the vegan community. Many people believe they are a strong vegan by getting 40 - 60g of protein per day by eating rice and beans!

If you follow this trend, it will make you a weak vegan. Get most of your protein source from extra firm tofu, seitan, tempeh, and protein powder.

Exercise has many health benefits to improving your physical health and appearance. The type of exercise you do can weaken or optimize your fitness goals.

Weak vegans do a lot of cardio to lose weight which can give you a skinny fat look. Strong vegans combine functional and hypertrophy training to build lean muscle! For cardio, they do steady state and HITT to have an strong look!

Lastly, strong vegans are vegan for the animals! They stand up for what they believe in and are not afraid of conflict with other people. Weak vegans are shy and will say they are plant-based to avoid conflict and fit in.

Speak up for the voiceless and be a strong vegan!

DM or Comment “NEW VEGAN” to learn more about becoming a strong vegan!

What I eat in a day with easy vegan Fall recipes! Pumpkin Pasta, Brussel Sprout Ricotta Toast and Maple Roasted Pears on Oatmeal. Recipes below.

#recipes #fallrecipes #vlog

Recipes in this video
✰ Brussel Sprout Ricotta Toast:
✰ Spicy Pumpkin Pasta:
✰ Vegan Gilmore Girls Recipes:
✰ Baked Apples + Pears Oats
Serves 2

1 apple
2 pears
3 tbsp maple syrup
1/2 tsp cinnamon, 1/8 tsp kosher salt, 2 pinches ground cloves
1 cup old fashioned oats
3/4 cup water
3/4 cup soy milk
pinch of salt
1/2 tsp vanilla

Preheat the oven to 375. Cut the fruit into bite sized pieces. Add the maple and spices and toss well to coat. Bake for 30 minutes or until very tender.

In the meantime, add the oats, water, soy milk and salt to a saucepan and bring to a boil. Reduce the heat to medium and simmer for 8 minutes or until thickened. Stir occasionally. Add the vanilla at the end and distribute between two bowls. Top with the baked fruit and a drizzle of nut butter :)


0:00 Start
0:01 Intro
0:30 Breakfast: Baked Apple + Pear Oats
1:49 My 7 year vegan anniversary!
3:30 Fav vegan deodorant
5:07 Plant for the day
5:49 Food photography
6:00 Lunch: Brussel Sprout Ricotta Toast
7:11 Snack Time - Delicious Ella chocolate almonds
8:18 Cute mugs
8:25 Decorating for Fall
9:40 Gilmore Girls recipes
11:17 Dinner: Making Pumpkin Pasta

I hope you enjoy this day in my life video! Let me know if you try any of these easy plant-based recipes!

An inspirational life-changing speech by Gary Yourofsky, an animal liberation activist, national lecturer on animal rights and veganism, and founder of ADAPTT, a non-profit organization based in the US: http://adaptt.org
The speech was held at Georgia Tech university in July 8 2010.

Gary Yourofsky is a vegan activist who has given 2,660 lectures to more than 60,000 people at 186 schools in 30 states and several Israeli cities/schools. His lecture has been translated into more than 30 languages for over 10 million YouTube hits.

Inside the VIP Vegan Fashion Show Goody Bag

Hello! Earlier this week I went to the FIRST EVER London Vegan Fashion Show and here's what was inside the VIP Goody Bag! The event was hosted by Bare Fashion.

The ultimate vegan street food tour guide to find the best vegan food in Bangkok. Our most favorite vegan Thai food all in one place!

From traditional Thai deserts like Mango sticky rice & fried Bananas on the street to the famous MBK serving the most delicious red curry ever!

Bangkok has it all & it's the place to be to find all the cheapest street food in Thailand.

We visit Wongwian Yai, travel on the BTS Skytrain and head to Bangkok's Chinatown on this epic quest to seek out all the best vegan Thai food Bangkok has to offer.

VEGAN ACTIVISM While Traveling as a Digital Nomad

There have been a lot of debates in recent years on if dogs, as well as cats can thrive while being fed a plant-based food. What do you think?

Learn how to make quick, simple and satisfying plant based meals with a focus on Asian cuisines.

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Sky News host Rowan Dean says we should all pay very close attention to this video of a vegetarian who's been training her dog to also be a vegetarian.

⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.

This week on Beauty With Mi, Mi-Anne Chan does a full face of high vs. drugstore vegan makeup. She tests the expensive and the inexpensive on how they wear throughout the day. Watch the latest episode to see what vegan makeup products hold up!

It’s hard to put into words how it feels when you surround yourself with the right group of people. When you find your community. Your tribe. A few weeks ago, we held our annual Vegan Superhero Retreat for clients of our Vegan Superhero Academy coaching program. It was an action packed week in the Pocono Mountains of Pennsylvania filled with laughter, smiles, and life lasting memories. And wow. It was a truly life-changing experience, and one that we invite you to experience for yourself...

Let’s work together to inspire change, spread compassion, and challenge the status quo.#vegan#vegancommunity #veganretreat#vegans