Hey friends!🌞 Welcome to another what I eat in a week video! This is a very realistic week of me eating, enjoying my life and my food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but I also enjoy lots of snacks too! I like having a balance of all things in my life because food is about pleasure and nourishment!!

I also did a little grocery haul in this video as well as UNBOX my new IPHONE!

Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love! I hope you have a beautiful day 💛👏🏻


Recipes from this week:

Mac & cheese sauce
*Ingredients:
1 large sweet pot
1 medium onion
3-4 cloves garlic
3/4 cup cashews ( soaked )
1/4 lemon ( juice )
1/4 cup + 2 tbsp nutritional yeast
1 tsp salt
1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go)
1 tsp paprika
1 tsp olive oil

- Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil @400 until fully soft
- Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth

- I had mine with sautéd broccoli and jalapeno. Topped with tempeh bacon!

Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil

Spicy Dressing:
1 tsp dijon mustard
3 tbsp pickled jalapeno vinegar
1/2 tbsp lemon infused olive oil
1/4 tsp black pepper
1/2 tsp onion powder
1 tsp agave

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

VEGAN ACTIVIST | Mark gets straight to the point no messing around

Hello Beautiful Beans

Looking through all my footage and found this absolute GEM. What do you think of Mark's no nonsense approach to outreach?

Tips & travel advice to visit Budapest in a sustainable and vegan way!

Budapest has been one of our stops of the pre-pandemic Round the World trip we made at the beginning of 2020. We spent about 1 week in this beautiful city absolutely DIY in the most sustainable way possible...and we literally fell in love!

From the vegan baked goods of Paris to the mock meats of Athens, this video is about finding and eating at vegan-friendly restaurants, shopping at foreign grocery stores, cooking, and exploring the sights.

What to do, see, and eat when visiting Istanbul, Turkey!

Kristin spent one week in Istanbul, Turkey exploring the food, lifestyle, and cultural aspects of this historic city. She covers everything from Turkish delights to home cooked meals!

Restaurants mentioned, in order they appeared:
Kiva Han (vegan-friendly)
Haci Bekir (vegan Turkish Delights)
Betty Blue (vegan-friendly)
Mahatma Cafe (100% vegan)
CafeMU (vegan-friendly)
Bi Nevi (100% vegan) *favorite
Vegan Dükkan (100% vegan store)
Zencefil (100% vegetarian/vegan-friendly)

Things to see/do:
Take the ferry across the Bosphorus
Enjoy some of the street foods (roasted chestnuts, boiled corn on the cob, freshly pressed orange juice, stuffed dried fruits and nuts)
Topkapi Palace
Blue Mosque
Hagia Sophia
Basilica Cistern
Spice Bazaar
Grand Bazaar

#morningroutine #rawvegan #vegan Morning routine, vegan beauty favorites and skincare routine in my 40s, what I eat in the morning as a high raw vegan.

"Pamela, where can I find nice, good quality vegan men's shoes?" I get this question a lot from guys who want to move away from leather or already have but don't know what their options are for buying men's shoes. And we're not just talking casual sandals, we're talking nice, dress shoes that would wear to the office, a wedding or out to dinner.

Since I get asked this question a lot, I figured I would dedicate an episode to it, and I am glad I did! I thought I knew what options were out there for men but even I hadn't heard of some of the brands in today's video!

To be sure, there are some brands that aren't mentioned in this video that definitely deserve a look. So, check out just below for links to all of the brands highlighted in this episode, plus more that weren't but that you should know about if you're shopping for stylish vegan men's shoes!

Thanks for joining me as I raid my friend Carl's closet!

xo,
Pamela

⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.