Join me on my Paris vegan food tour! I'll show you what I ate vegan in Paris in my latest travel vlog. Follow my adventure as I show you 7 popular vegan restaurants in Paris. I visit a delicious vegan patisserie in Paris with vegan croissants, the most popular falafel spot, a brasserie, with a vegan cheese and meat board, and a cafe to try vegan french onion soup.

I will also show you tourist sights to see in Paris. Once the travel ban is lifted, you will want to visit some of these best vegan restaurants in Paris.

★ Thank you to Else Nutrition for nourishing our kiddo & for contributing to EatMoveRest to make this video possible!

We all know how hit or miss meal time with a toddler can be. One minute they love something and devour everything sight, and the next minute they won't touch a thing! We're sharing what our 3 year old, Max, eats in a day. Look forward to lots of delicious and kid-friendly recipes--smoothies, Carrot Cake Oatmeal, Mexican Tortilla Fold Ups, PB&J Banana Roll-Ups, and a tasty veggie-loaded curry for dinner! PLUS, watch as baby Liv takes her first bite of solids at 6 months old!

Paint with me, in this video I show step by step how I make an artwork of a pig looking at the stars with acrylic paint and paintmarkers.
Hope you like it! Keep on loving animals ♥ Peace, Joeke

♥ THANK YOU ♥

This talk was delivered at Vevolution Topics Activism and Campaigning by Francesca A Page and UK based artist focusing on the environment and veganism.

Vevolution is an events and tech company that host talks to create a better world. These are all recorded and made freely available online.

This video was filmed at Vevolution Topics: Activism and Campaigning an event that took place on the 5th April at The Trampery In Old Street.

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

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#Vegan #Veganism #TechInsider

Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body

FRIDGE REORGANIZATION TIME! A clean refrigerator = a clean lifestyle. I have been wanting to cook more food at home and meal prep, but without an organized fridge, it's been difficult to achieve that goal. So it was time to declutter, organize and start cleaning out my fridge! Time for a KITCHEN ORGANIZATION! At the end of the deep clean, I give you a fridge tour and show you what's in my fridge!

By working with @horderly (my favorite personal organization team), I learned how to clean your fridge, how to organize your kitchen, and how to simplify your space. I picked up a ton of home organizing and spring cleaning tips for an overall organized and clean kitchen.

I totally overhauled my refrigerator and made it as sustainable as possible (HELLO Package Free glass jars!), while also making it highly functional for me and my wellness lifestyle.

You'll notice we don't have any meat in the fridge. While Michael and I do eat meat, we just prefer not to cook it ourselves at home, so we typically purchase our meat already cooked from high-quality restaurants and grocers. That's why this fridge contains mostly fruits & veggies! 🌶 🌽 🥒 🍆 🥕 🥔 🥗 🍠 🍅

This video is for you if any of the following has been on your mind:
- Marie Kondo
- Kitchen cleaning
- Deep cleaning
- Clearing out fridge
- Minimalism
- Fridge organization
- Home organization
- Refrigerator organization ideas
- Organization tips
- Declutter
- Health

After you watch this video, if you're interested in learning how to meal prep or if you want more "organize with me," "clean with me", "declutter with me", "cleaning motivation" videos, check out more content on my channel!

Thank you so much for watching! I hope you subscribe to my channel for more videos.

⁣Are you an athlete looking to enhance your performance through nutrition?

Look no further! In this video, we dive into the world of plant-based nutrition and explore how it can benefit athletes of all levels. Our expert nutritionist shares insights on the best plant-based foods for energy, muscle recovery, and overall health. Whether you're a professional athlete or just starting out, this video is packed with practical tips to help you reach your peak performance. So, grab your notepad and get ready to learn all about plant-based nutrition for athletes! 🌱🏋‍♂️

#plantbasednutrition #athletes #performance #healthylifestyle