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Medical Disclaimer:
The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of Abbey’s Kitchen , Abbey is reviewing one of Ellen Fisher’s What I Eat in a Day video, featuring her family. Let’s take a deeper look at their lifestyle and what they typically eat in a day.

Okay, right off the bat, super adorable kids. Also great that her kids participate in the kitchen. BUT, Abbey’s not a fan of big quantities of juice for children. When juicing, you’re losing out on a bunch of fibre, and it’s best to keep your kid’s juice intake to 1/4 cup a day.

Abbey recommends you use the pulp to add to yogurt, oats or dehydrate it and turn it into fruit leather.

Yes avocados are a great source of healthy fats especially for a growing babe, but I would add some variety of the meal and not just serve up fruit with it. Ideally some source of iron like pulses.

Side note, looks like Ellen is just having papaya fo breakfast which is a whole lot of fruit and would love to see some protein. But Abbey loves how independent Sandy is and how Ellen lets Sandy discover the food on their own.

Abbey is loving that they’re still breastfeeding! Abbey is still worried about the lack of iron in the meal so far.

Looks like lunch is a smoothie, and Abbey wished she wasn’t seeing so many liquid foods. Abbey likes seeing the hemp heart and spiriluna. But looks like Sandy is enjoying more whole pieces of food.

Abbey would like to see some more variety in the fats Ellen is offering Sandy and not much variety in texture. Abbey is not a fan of the addition of sprouts, because sprouts are made in a warm environment and theres a higher risk of food borne illnesses. So cooking them instead of raw is better.

Let’s look at Sandy’s nutrition. It looks like Sandy is meeting his needs but is far from balanced.

Abbey is hoping the family is supplementing vitamin B12.
Abbey wants to see some more iron, because it looks like Sandy is getting around 1mg of iron and it’s recommended to get 7mg. Abbey would have liked to see more zinc foods. Finally, Abbey would have liked to see some more vitamin D rich foods.

Abbey is no way wants to shame another mother and their family but when Abbey sees a YouTuber sharing their life and recommending what to feed their babies, Abbey has to put on her research hat. Feeding a baby a vegan diet can be done. It just needs to be followed carefully, ensuring all the vitamins and minerals are accounted for. It’s important we focus on feeding our kids a nice variety of foods and texture.

If you want to feed your baby a vegan diet, make sure you’re speaking with a Registered Dietitian. You want to make sure you are getting the right information from a trusted professional and not a vegan YouTuber.

If you liked this video, be sure to give it a thumbs up! Leave me a comment below on what other YouTubers What I Eat In a Day you want me to review. Thanks for watching and I’ll see you next time on Abbey’s Kitchen!

Introduction to a Vegan Diet For Muscle Building (0:54)

Before we look at the exact foods for a vegan muscle building diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.

How to Set Your Muscle Building Protein Target (2:26)

Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.

How Many Meals To Eat Each Day (3:24)

As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.

Calorie Target for a Vegan Bodybuilding Diet (4:11)

Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.

Meals for a Vegan Bodybuilding Diet (5:17)

Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.

FAQ’s- Vegan Bodybuilding Diet (8:09)

In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.

The 7 Steps to Build Muscle On A Vegan Diet

STEP #1 Progressive Overload Training (12:41)

STEP #2 Maximize Recovery (18:30)

STEP #3 Nutrition for Fast Muscle Building (20:41)

STEP #4 Proper Supplementation (24:18)

STEP #5 Progress Tracking (27:07)

STEP #6 Vary Your Routine (29:08)

STEP #7 Expectation Setting (30:37)

Some of these recipes come from my roots in Spain and Italy, enjoy!

Hiii my loves! Here's another what I eat in a day as a fully raw vegan & my current fitness routine. Working out regularly, meditating and practicing yoga have truly transformed my overall health! I hope this video inspires you eat more raw foods, move your body and become the best version of yourself.

Sending you lots of love,
— Ash ♡

↠ RECIPES!
☆ BALSAMIC DRESSING FOR RAINBOW WRAPS:
* 1/2 cup raw balsamic vinegar
* 1/4 tsp salt
* 1/2 tsp pepper
* 1 tsp garlic powder
* 1/2 tsp onion powder
* 1/2 tbsp raw blue agave nectar
* 2 tbsp olive oil (optional)

__________________________________________
#rawvegan #rawveganwhatieatinaday #vegan #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. :)

A Florida woman says she has found the 'fountain of youth"

Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.

Annette says the food in her garden is her 'Fountain of Youth.'

"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.

Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."

Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.


Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."

Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.

"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."

Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."

Don’t buy Nuzest, they owe me lot’s of money in unpaid sponsorship fees. Thanks

If you’re new to veganism or in the process of transitioning, you’re likely on the hunt for a new vegan shampoo. After all, traditional formulas often contain a surprising amount of animal ingredients, which goes against veganism. So if you've been scouting for cruelty-free, sulfate-free, toxin-free shampoos in India then you’ve come to the right place. Here is Niyati from our Be Beautiful Beauty Squad showing you the best vegan shampoos for every hair type.

#veganshampoo #crueltyfreeshampoo #shampoosinIndia #shampoosavavilableinIndia #bestshampoos #parabenfreeshampoo #silphatefreeshampoo #hair #haircare #BeBeautiful


Be Beautiful is your everyday beauty expert with a live radar for all things hair, skin, makeup, DIYs, self-care, fitness and more. Tune in every week for new videos on the latest viral beauty trends, skincare routines, hair care tips, DIY recipes, and everything the beauty junkie in you is craving! Trust us, the Be Beautiful Beauty Squad is constantly creating fun videos with easy step-by-step tutorials, how-tos and guides, honest reviews on beauty products, tips, tricks and hacks as well as home remedies.

And that’s not all. You will also find leading dermatologists, makeup artists and beauty experts share their best advice on skin, hair and makeup on our channel.

We also have weekly LIVE sessions with industry experts on our social media platforms where they answer all your pressing beauty queries. So what are you waiting for? Let’s Be Beautiful together!

Drop us a comment, we would love to hear from you.

Check out francaisantispe.com to learn more!

Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!

There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.


Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.

Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.

Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.

Stay close to nature

Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.

In today's video we're going through vegan meal prep tips to make all of our lives easier. Whats your go-to meal prep recipe?

Paint with me, in this video I show step by step how I make an artwork of a pig looking at the stars with acrylic paint and paintmarkers.
Hope you like it! Keep on loving animals ♥ Peace, Joeke

♥ THANK YOU ♥

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

The Power of Plant-Based Eating

Dr. Joanne Kong; The Power of Plant-Based Eating

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

In this episode of the Vegan Starter Kit, I share how to find Vegan clothing for all budgets, and also share some of my favorite brands! Check out the rest of the Starter Kit

The shocking, research-based benefits of five foods for athletic performance and recovery.

How and why I went vegan! Plus before and after pictures from my 30 lbs with loss (I'm 5'9" for those wondering why I don't quite look 30 pounds heavier in the before. I'm tall so when I gain weight, it's more evenly distributed but trust me, at the start of summer 2015 I weighted 168 and by the time I moved back to LA in October 2015 I weighed 138. I weigh bit more now, about 145 which is a healthy weight for my height...but more about that in tomorrow's video :)) So in this video I talk about losing the weight, why I went vegan, how I did it, and I share some tips for new vegans or anyone curious about trying a vegan diet.

I hope you find it helpful and realize that ANYONE can be vegan. I was soooo not a "typically vegan"type....I liked vegetables, but then again I liked all food! I could not imagine this would be a path I chose but it's honestly one of the best things I've ever done :)

If you have any questions, let me know in the comments! See you tomorrow!!

xo Nicole

Let's talk about vegan art supplies! Is it something I'm aware of? What art supplies contain animal derived products? If you have any other questions after watching the video please leave them in the comments.

What's with people calling a vegan diet plant-based? Are they the same thing?

There are so many stylish and affordable vegan bag brands who are committed to fair-trade, safe working conditions, and environmental sustainability!