This vlog is jammed packed - A mini thrift haul, office tidy (to create an arty space), vegan art supplies and a small chat about following joy!

A beginner's guide to going vegetarian // easy tips for how to become vegetarian.

Since learning that I am vegetarian, a lot of you have been asking for videos on how to become vegetarian, protein for vegetarians, eating out as a vegetarian, etc. So I thought I would create a little vegetarian beginner’s guide to give you the vegetarianism basics!
I'm going to address all of the above questions + talk about what being vegetarian means, the different steps to becoming vegetarian, how to find vegetarian recipes, vegetarian pantry essentials, as well as common mistakes new vegetarians make!
Hopefully you found this beginner's guide to vegetarianism helpful!
↠ Don't forget to like this video and subscribe!

All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Activist Regan Russell was killed while trying to call attention to the cruelty of animal agriculture. This is her story.

65-year-old Regan Russell was killed by a pig transport truck in front of Sofina’s Fearmans slaughterhouse on June 19. She was at a Toronto Pig Save vigil with some other activists giving pigs water on one of the hottest days of the year.

That day, Regan Russell was opposing Ontario’s 'ag-gag' Bill 156, which had passed two days prior.

Hi guys 👋 Today's video is all about vegan vs plant-based - and not the diets! Let's discuss the differences between vegan fashion and plant-based fashion, and which one is seen as more sustainable 👀

(Bonus point if you can guess how many times I say apple in this video 😂)

Make sure to subscribe to my channel and give me a 👍 if you enjoyed the video!

#grandermarnier #veganfashion #vegan #plantbased

A full face tutorial using all vegan and cruelty free makeup :) These are my favourite products for a natural, working from home, dewy look!

Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion

Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin

For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu

Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes

For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water

Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover

Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander

For the bowl:
- Lettuce
- Red bell pepper
- Cucumber

Want to know how to improve your vegan cooking skills instantly? In this video, I give you 3 tips to do just that, without oil or salt. I go over some oil free and salt free vegan cooking tips that will really bring your dish to the next level. By the end of this video, you should know how to cook vegan meals and vegan recipes that will stand out from the crowd.
#vegancooking #veganism #veganmealprep

How to make hummus, another quick & easy vegan recipe. Hummus is a vegan staple, home making hummus is simple, cheap and a fabulous high protein vegan snack recipe for the fridge and freezer. This hummus recipe is a big batch to make life simple & easy. Having home made Greek hummus ready is ideal, as its a high protein vegan recipe great in wraps, sandwiches, lunch boxes, as a high protein dip with veggie sticks or pitta bread. Learn how to make hummus, its very simple and a great budget vegan recipe. Having homemade fresh hummus is a great way to stay in shape and keep to a plant based vegan diet, snacks in the fridge and freezer helped me to loose weight and stay in shape. This vegan recipe is an ideal vegan recipe for beginners, it really is easy. This hummus recipe only has a few ingredients and it's supper yummy. An ideal plant based recipe for beginner vegans and anyone starting a plant based diet wanting to learn hwo to cook nutritious vegan recipes at home using the whole food plant based diet approach. Make a batch of high protein hummus today and have easy snacks and vegan lunches ready all week. It's easy to stick to a plant based diet with vegan recipes ready made in the fridge and freezer, this hummus recipe is a must to learn for all new vegans and anyone wanting to loose weight on a vegan or plant based diet. Chickpeas are a fantastic source of plant based protein, so learn how to make hummus today with my easy & delicious Greek hummus recipe. I love to meal prep plant based vegan food, i batch cook vegan recipes most days, its easy to loose weight and stay in shape with healthy home made food in the fridge and freezer. For more vegan meal prep recipes check out my monthly vegan meal prep videos.

#veganfood #plantbasedrecipes #plantbaseddiet #hummusrecipe #howtomakehummus #highproteinvegan #vegan #plantbasedfood #chickpeas #chickpearecipe #dips #healthyrecipes #greekrecipes #healthyrecipesshorts #vegetarianrecipes

In this episode of the Vegan Starter Kit, I share how to find Vegan clothing for all budgets, and also share some of my favorite brands! Check out the rest of the Starter Kit

I've been getting a lot of questions from you guys regarding going vegan. So I invited over my friend Teshia Maher to share with me and all of you her top 10 tips on how to become a vegan.

Teshia is a talented yoga instructor and a holistic nutritionist. I absolutely enjoyed chatting with her about her experience with transitioning to a vegan diet. One of my 2014 resolutions is to go vegan. And this time I want to do it in the healthiest way possible and to ensure that I transition with ease. I found Teshia's tips so helpful and I can't wait to implement them! :)

Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet.

Check out these tips that are definitely going to help you out! Throughout my years eating a plant based diet I have picked up a ton of hacks that I want to pass on to you.

Do you have any of your own? Share your tips and hacks down below so we can all learn!

0:00 - Intro
1:02 - Soft Tofu for the base of a creamy, high protein dip
2:15 - Stop rinsing your pasta
3:30 - Use a towel in boxed greens to preserve freshness
4:14 - Use Liquid Smoke for a smokey or bacon-ey flavour
5:40 - 4 Keys to a Good Sauce (Sweet, Salty, Tangy, and a Fatty Component)
8:12 - Cook oats with a banana (and/or a date) to naturally sweeten it
8:55 - Half and cook sweet potatoes face down for the best results
9:50 - Use a tortilla or flatbread for a simple pizza crust
11:00 - Steam veggies on top of grains or legumes
11:30 - Avoid Coffee or Tea around meal time for maximum iron absorption

Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: https://rpl.ck.page/4bf5df588c (meal prep recipes, grocery list, mix-and-match meal ideas)

Reptiles often eat other animals and for some that can be a deal breaker. Are there any reptiles that only eat plants? Well yes, and these five make amazing pets!


Rdents for some people is a deal breaker so the logical alternative would be an herbivore reptile that only eats plants. Great news, there are several great salad munching animals to choose from. If you are into big reptiles a rock iguana or a rhino iguana might be the right option for you! Cyclura as a family are so interesting and unique. These big lizards can be amazing pets for the right keeper and they are 100% herbivores. A smaller but still sizable option if you're looking for an arboreal lizard might be a monkey tailed skink. Monkey tail skinks have a wicked prehensile tail and can have an amazing temperament for an arboreal species. of course these skinks only eat plants which makes the diet rather easy to take care of and overall these can be great pets! A more common vegan lizard would be a uromastyx. There are several species ranging from bright colours to more drab colors and small or large options too. All Uromastyx eat plants and seeds only making them great pet options for those keepers who want a really cool lizard buddy with super hot and dry environments. Tortoises can't be overlooked, well most of them. Red foots and other similar tortoises do eat some protein but most other tortoises are 100% plant based shell bois! Want something really unique? Chuckwalla lizards are really cool, come in many colors and of course that diet it is 100% leafy greens and other plants!

Hello internet!

If you're a vegan or looking for animal cruelty-free art supplies, sometimes it can be a challenge, so I've rounded up the most popular gouache paints and found out which ones are vegan and which to avoid...

At Pur Style we are always curious about sustainable developments in the fashion industry. Our Social Media Manager Hebe Street interviewed Giovanna Spica, Co-founder of Europe's first vegan online fashion platform Liv & Grace. In the interview you can hear from an entrepreneur, what it means to source vegan fashion, learn about the differences of sustainable fashion, vegan fashion and slow fashion. If you care about your environment you should know, where your clothes come from and what it takes to produce them. Sustainable and also vegan fashion comes with a higher price, you have to be willing to pay in order to wear cruel free fashion.

Enjoy the interview!
Jasmin & Hebe

Vegan influencer, Zhanna Samsonova, who ate only exotic fruits, shared a chilling message before she 'died of starvation' at age 39.

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants?

Are you looking for a reptile companion but hate the idea of feeding bugs or rodents. Well there are a few options out there and this week we dive into the best vegetarian reptiles.

This talk was delivered at Vevolution Topics Activism and Campaigning by Francesca A Page and UK based artist focusing on the environment and veganism.

Vevolution is an events and tech company that host talks to create a better world. These are all recorded and made freely available online.

This video was filmed at Vevolution Topics: Activism and Campaigning an event that took place on the 5th April at The Trampery In Old Street.