If I were able to go back in time and know what I know now, how would I have transitioned to a raw vegan diet If I could do it all over again? Well, let's find out.

The largest-ever study on vegan cats was just published in the peer-reviewed journal BMC Veterinary Research. I report on its findings and interview the founder of Benevo vegan pet food...

*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

This is part 2 of our LA Vegan Fashion Week 2019 vlog. We were VIP attendees of the first ever Los Angeles Vegan Fashion Week and experienced a first look at select pieces created by animal-free designers from around the world. The show featured avant-garde designs including faux-leathers made from pineapple fibers and apple skins, as well as other items made with sustainable practices such as natural dyes and recycled materials. Also, we had a spur-of-the-moment interview with Jane Velez-Mitchell (aka Jane Unchained) and Moby! Amazing time and so excited for the noticeable change that coming in high fashion!

#modernveganco #veganfashion #vlog

Recently I have been receiving a lot of questions about pets. Should vegans have them? Should anyone own anyone else, human or not? Are you a hypocrite if you have pets but also fight for animal liberation?

I may be slightly biased as someone who shares my home with two wonderful adopted cats, but I'm going to jump into this question all the same.

What are your thoughts on vegans (or anyone for that matter) having pets/companion animals? Let me know in the comments below!

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. :)

You like first learn how to make pancakes, and then wonder why they aren't fluffy like at a restaurant. Stop wondering, and let's show you how.

Today is Episode 2 of our series "How To Plant Based" and we're showing you how to make fluffy vegan pancakes perfectly every single time.

This recipe uses mostly pantry staple ingredients so you will love this recipe and how easy it is even more!

Timestamps

00:00 How to Make Fluffy Vegan Pancakes
00:25 How to Make Vegan Buttermilk
00:48 How to Make a Flax Egg
1:13 How to Measure Flour
1:30 Baking Powder Purpose for Fluffy Pancakes
2:16 How to Easily Add Dry Ingredients to Wet
2:25 Most Important Step in Making Fluffy Vegan Pancakes
2:45 Why you should let your pancake batter set before using
2:58 What temperature should you cook pancakes on
3:30 How long to cook pancakes

#VeganPancakes #HowToMakePancakes

Discussing whether or not dogs, cats, and other pets can be Vegan.

Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion

Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin

For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu

Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes

For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water

Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover

Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander

For the bowl:
- Lettuce
- Red bell pepper
- Cucumber

⁣Are you an athlete looking to enhance your performance through nutrition?

Look no further! In this video, we dive into the world of plant-based nutrition and explore how it can benefit athletes of all levels. Our expert nutritionist shares insights on the best plant-based foods for energy, muscle recovery, and overall health. Whether you're a professional athlete or just starting out, this video is packed with practical tips to help you reach your peak performance. So, grab your notepad and get ready to learn all about plant-based nutrition for athletes! 🌱🏋‍♂️

#plantbasednutrition #athletes #performance #healthylifestyle

Some claim vegan pet food may be less palatable, or may compromise animal welfare. But are such claims actually true? In 2020 we surveyed dog or cat guardians asking about behaviours displayed by their pets at meal times. Analysis of the behaviour of 2,308 dogs and 1,135 cats revealed no significant differences overall, between animals fed vegan or meat-based diets (conventional or raw meat). Our results indicate that vegan pet foods are generally at least as palatable to dogs and cats as conventional meat or raw meat diets, and do not compromise their welfare, when other welfare determinants, such as nutritional requirements, are adequately provided. Full study: Knight A and Satchell L (2021). Vegan versus meat-based pet foods: OOwner-reported palatability behaviours and implications for canine and feline welfare.

Here are a few vegan friendly recipes to help make Veganuary that much easier. Remember you can swap out items for alternatives if they don't suit your dietary needs.

#GordonRamsay #Cooking #Veganuary

Check out francaisantispe.com to learn more!

I'm bringing you affordable vegan beauty products part 2! Love discovering cruelty free cosmetics and skin/hair care items. Let me know down below - what are some of your favourite brands and products that are cruelty free and vegan.... and cheap? haha

It's never been a more exciting time to be vegan and plant based! The options at the grocery store are so exciting right now, but remember, just because it's plant based does not mean it's always good for you. Even though I am not a vegan, I love my veggies and I'm always cooking and experimenting with plant based products. Beyond beef is changing the meatless game, but there are some really exciting things happening with plant based yogurt, butter, coffee creamers, and cheese. Let me know if I missed any exciting vegan products! Mad love Bobby...Dessi...and Art! XOXO

Check out francaisantispe.com to learn more!

Hope you enjoy these vegan cooking secrets.

Today's video, I'm showing you a vegan, mostly whole foods plant based, grocery haul! I bought a LOT. This particular haul is more PRODUCE HEAVY because I still have lots of staples in my pantry (which is the reason why it's slightly more expensive than if I bought lots of pantry staples). Hope this gives you an idea of what you can buy at the grocery store.

#vegan #cheaplazyvegan

Tipsy Meat Eater Trolls Vegan, Lively Debate Unfolds.

There have been some headlines in the news recently discussing the potential pitfalls of a strictly vegetarian diet. Being someone who usually avoids meat myself, I think it’s important to clear up any misconceptions. Becoming a vegetarian is a major lifestyle decision. Anyone considering it should be aware of what they’re getting into.

What if everyone became a vegetarian right now?