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Tovegans Tube
16 Views · 4 years ago

Today I show you how to make a delicious Vegan curry. You won't believe it's vegan! It tastes & looks identical to meat, except there are no traces of meat in this curry whatsoever. Thinking of becoming vegan? Try this recipe out! You won't regret it. Enjoy!

Ingredients:
1 Cup - Basmati Rice
Pinch of Salt
2 Onions
2 Clove Garlic
1/2 Lime
1 tbsp Curry paste
1 Cup Chickpeas
1 Bell pepper
2 tbsp Soy Sauce
2 Tomatoes
1 Cup Basil leaves
1 Cup Mushrooms
250g Tofu
2 Can Coconut Milk
Chilli Powder

Know someone that's vegan or is thinking of turning vegan? Link this delicious recipe to them!

Tovegans Tube
27 Views · 4 years ago

What My Vegan Baby Eats in A Day! 😋

Here's what what a full day of eating looks like for a plant-based vegan baby.

(9-12 months old)
MENU:
✨Breakfast: Tofu scramble, chia pudding, blackberries
✨ Morning snack: Strawberry kiwi smoothie (and we add a liquid multi-vitamin with iron, b12, D3, etc to it)
✨ Lunch: Plantain, mixed veggies, pasta, black beans + red bell pepper
✨ Afternoon snack: Chickpea "Not Tuna" Salad + crackers
✨ Dinner: Oatmeal, steamed garlic broccoli, Caribbean style kidney beans
✨ Beverage: Water 3x a day
✨ Breastfeeding: 4x a day

Tovegans Tube
55 Views · 4 years ago

Hey guys, we were talking wit Douglas about this nice valley near to Acahay in Paraguay. He is locking for some vegan people to save the forest in this area and plant some new trees.

Tovegans Tube
29 Views · 4 years ago

Producers, sellers, and consumers waste tons of food. John Oliver discusses the shocking amount of food we don’t eat.

Tovegans Tube
71 Views · 4 years ago

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.

Tovegans Tube
54 Views · 4 years ago

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Tovegans Tube
29 Views · 4 years ago

Do you struggle with IBS? Then this video is for you! And if you have any tips for healing IBS, drop them in the comments below!
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Learn more about veganism, healthy eating, food photography, social media, and happiness.

Tovegans Tube
66 Views · 4 years ago

There are plenty of good reasons to avoid consuming meat from factory farms. However, WE may well do so, but what about our pets? Should we feed our cat or dog a vegan diet? In this interview with Dr Katrien Devolder (Oxford) for @Practical Ethics Channel , Dr Josh Milburn (Sheffield) explains what options there are for feeding our companion animals an ethically acceptable (or preferable) diet - from vegan food, to pet food made from invertebrates, and in vitro meat (and, yes, even in vitro human flesh!)

Tovegans Tube
42 Views · 4 years ago

COCONUT CURRY RECIPE:
If you do get some Taro on your hands, Peel and dice the taro and boil in a large pot. If you are using regular potatoes you don’t have to peel them.

While the taro, rice or potatoes are boiling, to make a large serving of curry, sauté a few cloves of garlic and 1 onion with about 1/4 cup of coconut milk and 2-3 tbsp of curry paste. Then add remaining desired veggies (we like cauliflower and zucchini and mushrooms) and sauté a bit more (add more coconut milk if needed to keep veggies from sticking to the pan). Then add the rest of 2-3 cans of coconut milk and season to taste with black pepper, curry, cumin, salt etc.

Serve spoonfuls of curry over potatoes, rice or taro and squeeze lots of lime on top.

**make sure when purchasing curry paste to check the ingredients. A lot of curry pastes use fish sauce but a health food shop should have a natural and vegan healthy alternative. **

A few RECOURSES AND STATS on the health and adequacy of a vegan diet for pregnancy:

The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutritional professionals, agrees that a well planned vegan diet is healthy for all stages of life, including pregnancy, breastfeeding, childhood and beyond.

Tovegans Tube
28 Views · 4 years ago

Let's talk about vegan art supplies! Is it something I'm aware of? What art supplies contain animal derived products? If you have any other questions after watching the video please leave them in the comments.

Tovegans Tube
25 Views · 4 years ago

A vegan journey through our BEL PAESE looking for the absolute best places to eat, eco friendly accommodations and activities.
Our roadtrip starts up North in the heart of the Dolomites, to end in the far South ..right at the heel of the boot: Puglia!

#Italy #vegantravel #Italiantrip

Tovegans Tube
20 Views · 4 years ago

At a time where the focus on developing a sustainable fashion industry is stronger than ever, the question remains, how do we move forward within an industry that feeds a culture of wasteful overconsumption? Vegan fashion may be one of the solutions we have been looking for – but will it continue to catch on?

In this panel discussion, Rachel Kan of Circular Retail is joined by three sustainable fashion advocates who will discuss the future of vegan and sustainable fashion.

Tovegans Tube
23 Views · 4 years ago

Welcome back to another video and in this video, we're going to share with you the top 10 travel locations for vegans. Hopefully, you'll enjoy the video if you're a vegetarian so let's see the entire video to know about the best destination for a vegan traveler.


If you're worried to travel and looking at the best tourist place as a vegetarian or vegan so this video helps you to find out the best place for traveling. The community of vegans are transforming the travel industry and are setting the rule for the new decade. From Nebraska to Wellington and Cape Town to St. Petersburg in Russia, green no-meat food is all the rage.

More vegan-friendly spots are popping up across the globe, making it easier to travel and maintain a healthy vegan lifestyle. Accommodate your dietary needs and explore the world in the top 10 destinations for vegan travelers.

The top 10 travel locations for vegans:

1. Peru
2. Japan
3. Jamaica
4. Tel Aviv
5. St Petersburg, Russia
6. Bali
7. New York
8. Uzbekistan
9. New Zealand
10. Taiwan.


#VeganTravel
#VegetarianTravel
#Vegan
#BestPlacePlaceForVegan
#VeganDestination

Tovegans Tube
41 Views · 4 years ago

Hello, friends!
So happy to share some of my favorite cruelty-free and vegan beauty products with you! Just know you don't need to switch out everything all at once - it all takes time :-) Do what you can and be mindful of what you use, that's all we can do!

Tovegans Tube
38 Views · 4 years ago

Who wants to watch me eat breakfast, lunch, and dinner? Yay! Here's a look at my go-to, plant-based recipes. Send video ideas / requests below!

Tovegans Tube
16 Views · 4 years ago

Today I'm sharing my winter to spring eco and vegan capsule wardrobe essentials!

OPEN ME!
____________________________

Want in on a little secret?

Most post days I spend so much time in front of a screen, laboring away, that I almost always end up baking something when I finish. In order to celebrate with something delicious? Sure. But also to have something manual to do that doesn’t involve screens. And baking is such a gratifying task, isn’t it? Unlike many other tasks you may do around the house, there’s a final product that involves eating. My favorite. (And thanks to this frequent post-baking pairing of mine, I have a couple yummy recipes that I will be sharing with you soon soon soon. Well, as soon as I figure out how to film a recipe video in our kitchen that isn’t just an overhead shot…)

The good news is, though, that I’ve figured out how to shoot capsule wardrobe content. (That is… I got a clothing rack – essential.) So today I’m delighted to share with you some of my favorite eco and vegan pieces from both my winter and spring capsules! Hooray!

I know it’s tricky to outfit yourself all in eco… what with most sustainable brands being online, and therefore, out of “trying on” reach. I am so aware of the challenges, and, trust me, I feel your pain. It’s also true that sometimes buying from eco or sustainable brands can be a bit more expensive. But… be that as it may, these days we can’t just turn a blind eye to the sinister fast fashion world. (Definitely watch The True Cost if you haven’t yet.)

Well, you can, but you may not sleep well at night. And chances are, if you’re visiting Veggie Magnifique, you’re seeking to live better and sleep well at night. The key here? As always – Progress not perfection – i.e. one piece at time {...}

xo
Ann

#wintertospring #ecocapsule #capsulewardrobe

Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!

Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.

* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.

Tovegans Tube
85 Views · 4 years ago

We all have our go-to meals, the ones you just know won't disappoint! These are 5 of my meals that I eat all the time 😊 Maybe you'll feel inspired to try a new one 💚

CHAPTERS
0:00 Intro
0:08 ROAST BOWL
1:20 How to level up any bowl
2:04 Back to ROAST BOWL
2:41 CREAMY PASTA
4:44 NICE CREAM
6:23 QUICK TACOS
7:46 HEARTY CURRY

Tovegans Tube
67 Views · 4 years ago

🍃🍃🍃On the menu: Seared "Scallops", Oyster Mushroom Cluster STEAKS w/ Peppercorn Cream Sauce, Loaded Baked Potatoes, and Asparagus.


Mushroom "Steak" Marinade🍃

1 tbsp Oil
1/2 tbsp Vegan Worcestershire Sauce
1 tsp Liquid Smoke
1/2 tsp Seasoning Salt
1/4 tsp black pepper

The Eat More Plants Official Seared "Scallops" 🍃

2 tbsp Oil
3 King Oyster Mushrooms, sliced into scallop shape
1 tbsp Vegan Butter
2 sprigs fresh Thyme
1 1/2 tbsp Garlic, minced
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Lemon Juice

The Eat More Plants Official Peppercorn Cream Sauce🍃

2 tbsp Vegan Butter
1/2 cup Shallots, finely chopped
2 tbsp Garlic, minced
3/4 tsp fresh ground Black Pepper
1 cup Veg Stock (low sodium)
2 cups Coconut Cream (for best results, use Mae Ploy brand) or Soy Cream or Cashew Cream
1 tbsp Vegan Worcestershire Sauce
1/2 tsp Lemon Juice
Salt to taste


Perfect Baked Potatoes🍃

Bake at 350 degrees for 60 - 70 minutes depending on size.


The Eat More Plants Official Cashew Sour Cream🍃

1 cup Cashews, soaked overnight
1/2 cup water
1 1/2 tbsp Lemon Juice
2 tsp White Vinegar
3/4 tsp Salt

Tovegans Tube
38 Views · 4 years ago

Strong Vegans Vs. Weak Vegans!

I have to say; some people are right when they say vegans are weak! New and misguided vegans consume the wrong foods, making them weak!

Protein intake is misguided in the vegan community. Many people believe they are a strong vegan by getting 40 - 60g of protein per day by eating rice and beans!

If you follow this trend, it will make you a weak vegan. Get most of your protein source from extra firm tofu, seitan, tempeh, and protein powder.

Exercise has many health benefits to improving your physical health and appearance. The type of exercise you do can weaken or optimize your fitness goals.

Weak vegans do a lot of cardio to lose weight which can give you a skinny fat look. Strong vegans combine functional and hypertrophy training to build lean muscle! For cardio, they do steady state and HITT to have an strong look!

Lastly, strong vegans are vegan for the animals! They stand up for what they believe in and are not afraid of conflict with other people. Weak vegans are shy and will say they are plant-based to avoid conflict and fit in.

Speak up for the voiceless and be a strong vegan!

DM or Comment “NEW VEGAN” to learn more about becoming a strong vegan!

Tovegans Tube
39 Views · 4 years ago

What I eat in day with my favorite Fall breakfast recipe, vegan sushi and Greek food!

I hope you enjoyed this vlog!




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