Max recently turned one year old, and we thought we'd compile our journey over the past 6 months, introducing him to solid foods on a plant-based diet. From purees, to smoothies, to baby led weaning, we've tried it all! Hopefully you will find this video both fun and informative, and a good jumping off point to continue to do your own research. This is just our experience, and we are not experts, so be sure to educate yourself and consult your healthcare practitioner if you're a parent introducing your child to solid foods!

Hi! Here’s another what I eat in a day during the summer time as a fully raw vegan. I hope you enjoy this video as much as I loved creating it for you!

Sending you love,
— Ash ✿

↠ RECIPES
☆ RED JUICE (what would you name it?)
* 6 gala apples
* 8 medium rainbow carrots
* 1/2 beet (Use 1/4 beet for a less earthy taste)
* 12 valencia oranges
* 1/2 thumb ginger (for extra spice, optional)
* Lime juice (as much as desired, tastes even better with it!)
☆ BERRY CHIA PUDDING SMOOTHIE
* 4-5 frozen bananas
* 1-1.5 cup frozen blueberries
* 2.5 tsp blue spirulina
* 1 scoop of Sunwarrior vanilla protein
* 1 cup frozen mixed berries
* 2 cups coconut water
* Add 1-2 tbsp of chia seeds per layer and top off with any frozen berry of your choice
☆ MANGO SWEET N SPICY SALSA
* 1.5-2 cups (3 cobs) sweet corn
* 1 medium on the vine tomato (diced)
* 2 cups of cherry tomatoes (quartered)
* 1 jalapeno (diced)
* 1 avocado (sliced)
* 3 ripe red mangos (diced)
* 1 cup green onion
* .5 cup micro cilantro (diced)
* 2 tsp himalayan pink salt
* 2 tsp Jada Spices vegan “chicken” salt lime)
* 1 tsp black pepper
* 1 tbsp dried cilantro
* Romaine leaves
* Raw Vegan Ranch
☆ BASIL ZOODLE PESTO PASTA
* 1/2 cup pine nuts
* 3/4 cup olive oil
* 1/4 cup water
* 1 tsp himalayan salt
* 1 tsp black pepper
* 1 cup basil
* 1/2 lemon (juiced)
* 2 zucchinis (spiraled)
* Top with cherry tomatoes (feel free to add whatever toppings you’d like)

#rawvegan #rawveganwhatieatinaday #skillshare #ad #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood

Are you vegan or just interested in following a plant based diet around your cycling? Or are you a vegetarian bike rider? Regardless of whether you want to go vegan or just try eating a few vegan meals a week, we've put together 5 tips to help you eat healthily and maintain the energy you need to train at your best!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Check out francaisantispe.com to learn more!

VEGANSTIJN
https://sites.google.com/view/veganstijn
https://sites.google.com/view/dailystijn

https://sites.google.com/view/stijn-online/ https://sites.google.com/view/stijnGABELER

https://is.gd/stijnG
#StijnGabeler
is.gd/Stijn +31622869860

https://sites.google.com/view/nog1liedje by #StijnOnline #VeganStijn #StijnGabeler

Check out francaisantispe.com to learn more!

Strong Vegans Vs. Weak Vegans!

I have to say; some people are right when they say vegans are weak! New and misguided vegans consume the wrong foods, making them weak!

Protein intake is misguided in the vegan community. Many people believe they are a strong vegan by getting 40 - 60g of protein per day by eating rice and beans!

If you follow this trend, it will make you a weak vegan. Get most of your protein source from extra firm tofu, seitan, tempeh, and protein powder.

Exercise has many health benefits to improving your physical health and appearance. The type of exercise you do can weaken or optimize your fitness goals.

Weak vegans do a lot of cardio to lose weight which can give you a skinny fat look. Strong vegans combine functional and hypertrophy training to build lean muscle! For cardio, they do steady state and HITT to have an strong look!

Lastly, strong vegans are vegan for the animals! They stand up for what they believe in and are not afraid of conflict with other people. Weak vegans are shy and will say they are plant-based to avoid conflict and fit in.

Speak up for the voiceless and be a strong vegan!

DM or Comment “NEW VEGAN” to learn more about becoming a strong vegan!

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

Looking to transition to a plant-based diet, or to simply incorporate more vegan meals into your life? Well, today I'm sharing 7 tips detailing what I did to help make the journey easy and smooth!

Welcome to what I eat in a day as a NEW vegan AKA someone who is going vegan for one week!!

Lotsa plant based, healthy, easy & yummy recipes!

Vegan in Paris! A whole day of eating & drinking only plant-based foods in Paris & some tips and tricks for you!

Hellloo lovelies (:
The second video in our little paris series is a where to eat in Paris (vegan edition).

Quick disclaimer: I was fully vegan for 6 years and I now eat sustainable fish & eggs occasionally. On our trip I tried dairy for the first time in years as I didn’t want my diet choices to dictate our trip too much. My partner isn’t vegan but is when he’s with me (: This was my second time in Paris whilst vegan, and it hasn’t gotten easier since last time. I’ll link all the places mentioned before and any other places we visited throughout the trip with great options!

My top tips for travelling to Paris as a vegan:
⭐️ Buy a little bottle of dairy free milk to enjoy with your coffee either in your hotel or at cafes (as it’s not common for places to offer any alternative milks to full cream!) the little coffee carts around paris usually have options, my favourite was Cafe Kitstume!

⭐️ Have a few places in mind of where to eat in the general area you’re heading each day & check their menus before

⭐️ Make a trip to one of the vegan/gf bakeries and buy some croissants for the next few days so you can experience the Parisian breakfast properly each morning if there isn’t one nearby where you’re staying ☺️

⭐️ & finally, don’t beat yourself up if you want to try something that has dairy, eggs etc. in it, you’re travelling - enjoy it and don’t let what good you do the other 364 days of the year taint your Parisian experience!

In this video I will talk about the biggest intentional communities in the world. These are eco villages that are open for you to visit or learn more about if you're interested in the eco village movement. I highly recommend that you watch this video and do your own research about global eco villages before planning your visit or stay at one. You can also visit GEN - Global eco village network - to find other, smaller intentional communities or eco villages close to you.

Hello & welcome back!!! Thank you for watching this video.

I have done 30 days high raw vegan diet and I am here to give you guys my honest opinion about it and how I felt durning the time I did it.

I hope this video get to inspire you to have a healthier lifestyle.

I didn’t mentioned it on the video how much I lost 😅

Initially I was 81.6 kg ~ 179.8 pounds

I am currently 77.4 kg ~ 170.6 pounds

Lost 4.2kg ~ 9.2 pounds


Thank you so much for your support, continue to subscribe and show love xx

Until the next…

I've been practicing latte art lately. It's so much fun! I need more practice💪
If you have any tips, please share with me!

The preference of the strength of the matcha flavor will be different from person to person. Please adjust to your liking.


Matcha Latte (for 2 per)
1-2 tsp matcha powder
2 tbsp hot water
2 cups milk
1 tbsp maple syrup (optional)
1 tsp vanilla extract (optional)


Vegan Matcha Latte
Use 1 cup of coconut milk and 1 cup of unsweetened plant-based milk (my favorite is almond milk) instead of 2 cups of milk.

In this "The Doctor Is In" episode:
Dr. Laurie Marbas breaks down the differences between a vegetarian, vegan, plant-based, and whole-food plant-based (wfpb) diets!

WHAT IS HEALTHY HUMAN REVOLUTION?

Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.


#healthyhumanrevolution #wfpb #lifestyle #medicine

Hello, friends!
So happy to share some of my favorite cruelty-free and vegan beauty products with you! Just know you don't need to switch out everything all at once - it all takes time :-) Do what you can and be mindful of what you use, that's all we can do!

I want to acknowledge the indigenous land that I was on for the duration of my stay - While here for about a week, my intention was to leave as little of a mark as possible, acknowledging my positionality & knowing that I am just a temporary visitor on this land that is not my home- supporting indigineous farmers and businesses whenever possible & spending my days outside, gently in nature. I visited last month & will not be returning anytime soon so as to honor the island’s wishes. Thank you for having me and giving me the space to heal and shed. I am eternally grateful.

FAQ
what are you studying? i'm getting my master's of social work at Columbia to be a therapist :)
how long have you been vegan? 7 years
where do you live? san francisco, california
what camera do you use? canon G7X
what editing software do you use? final cut pro

0:00 connecting
:46 core beliefs
3:00 nature day
4:16 nurturing my skin
8:25 hiking & vegan donuts
9:21 farmer's market haul
10:00 engagement photo shoot
10:18 healing familial cycles
16:07 blessings

tags: inner child healing, vegan food, hawaii, hawai'i, meg josephson, nature, hiking, engagement photo shoot, spirituality, inner work, clean beauty, cruelty free

Veganuary doesn’t just have to be about what you eat. Vegan beauty is one of the fastest growing skincare and makeup categories, with more and more brands making an effort to be cruelty-free. From makeup brushes to lipsticks - Sunday Times Beauty Director Sarah Jossel is here to show us the best vegan cosmetic products out there.
Broadcast on: 16/01/19


Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.

Food lovers Steven Lim and Andrew, along with their cameraman Adam, embark on the ultimate food adventure in BuzzFeed’s hit series, Worth It, trying delicious foods at three price points: affordable, middle tier, and luxury. At the end of the episode, the gang decides which item is the most “worth it” at its given price.


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Join me on my Paris vegan food tour! I'll show you what I ate vegan in Paris in my latest travel vlog. Follow my adventure as I show you 7 popular vegan restaurants in Paris. I visit a delicious vegan patisserie in Paris with vegan croissants, the most popular falafel spot, a brasserie, with a vegan cheese and meat board, and a cafe to try vegan french onion soup.

I will also show you tourist sights to see in Paris. Once the travel ban is lifted, you will want to visit some of these best vegan restaurants in Paris.