Christian asks what is veganism and is it the right way to live and eat.

Christian Hextrum is a little over average height so some people call me Big C. He lives in Santa Rosa with his mom, dad, and three sisters. He is a sophomore at Cardinal Newman and is 15 years old. His is currently the captain and leading scorer of the Newman JV basketball team. He attended St. Eugene's from kindergarten through eighth grade and will be at Newman until he graduates. Soon, he would like to begin serving in the St. Eugene's CYO basketball program to coach and mentor players. Christian would like to be an architect after college.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

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Flying as a vegan has never been easier, but there are still some important things to know before taking off.

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Introduction to a Vegan Diet For Muscle Building (0:54)

Before we look at the exact foods for a vegan muscle building diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.

How to Set Your Muscle Building Protein Target (2:26)

Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.

How Many Meals To Eat Each Day (3:24)

As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.

Calorie Target for a Vegan Bodybuilding Diet (4:11)

Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.

Meals for a Vegan Bodybuilding Diet (5:17)

Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.

FAQ’s- Vegan Bodybuilding Diet (8:09)

In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.

The 7 Steps to Build Muscle On A Vegan Diet

STEP #1 Progressive Overload Training (12:41)

STEP #2 Maximize Recovery (18:30)

STEP #3 Nutrition for Fast Muscle Building (20:41)

STEP #4 Proper Supplementation (24:18)

STEP #5 Progress Tracking (27:07)

STEP #6 Vary Your Routine (29:08)

STEP #7 Expectation Setting (30:37)

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From the vegan baked goods of Paris to the mock meats of Athens, this video is about finding and eating at vegan-friendly restaurants, shopping at foreign grocery stores, cooking, and exploring the sights.

Medical Disclaimer:
The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of Abbey’s Kitchen , Abbey is reviewing one of Ellen Fisher’s What I Eat in a Day video, featuring her family. Let’s take a deeper look at their lifestyle and what they typically eat in a day.

Okay, right off the bat, super adorable kids. Also great that her kids participate in the kitchen. BUT, Abbey’s not a fan of big quantities of juice for children. When juicing, you’re losing out on a bunch of fibre, and it’s best to keep your kid’s juice intake to 1/4 cup a day.

Abbey recommends you use the pulp to add to yogurt, oats or dehydrate it and turn it into fruit leather.

Yes avocados are a great source of healthy fats especially for a growing babe, but I would add some variety of the meal and not just serve up fruit with it. Ideally some source of iron like pulses.

Side note, looks like Ellen is just having papaya fo breakfast which is a whole lot of fruit and would love to see some protein. But Abbey loves how independent Sandy is and how Ellen lets Sandy discover the food on their own.

Abbey is loving that they’re still breastfeeding! Abbey is still worried about the lack of iron in the meal so far.

Looks like lunch is a smoothie, and Abbey wished she wasn’t seeing so many liquid foods. Abbey likes seeing the hemp heart and spiriluna. But looks like Sandy is enjoying more whole pieces of food.

Abbey would like to see some more variety in the fats Ellen is offering Sandy and not much variety in texture. Abbey is not a fan of the addition of sprouts, because sprouts are made in a warm environment and theres a higher risk of food borne illnesses. So cooking them instead of raw is better.

Let’s look at Sandy’s nutrition. It looks like Sandy is meeting his needs but is far from balanced.

Abbey is hoping the family is supplementing vitamin B12.
Abbey wants to see some more iron, because it looks like Sandy is getting around 1mg of iron and it’s recommended to get 7mg. Abbey would have liked to see more zinc foods. Finally, Abbey would have liked to see some more vitamin D rich foods.

Abbey is no way wants to shame another mother and their family but when Abbey sees a YouTuber sharing their life and recommending what to feed their babies, Abbey has to put on her research hat. Feeding a baby a vegan diet can be done. It just needs to be followed carefully, ensuring all the vitamins and minerals are accounted for. It’s important we focus on feeding our kids a nice variety of foods and texture.

If you want to feed your baby a vegan diet, make sure you’re speaking with a Registered Dietitian. You want to make sure you are getting the right information from a trusted professional and not a vegan YouTuber.

If you liked this video, be sure to give it a thumbs up! Leave me a comment below on what other YouTubers What I Eat In a Day you want me to review. Thanks for watching and I’ll see you next time on Abbey’s Kitchen!

Let's talk about vegan art supplies! Is it something I'm aware of? What art supplies contain animal derived products? If you have any other questions after watching the video please leave them in the comments.

Some of these recipes come from my roots in Spain and Italy, enjoy!

Hi, my lovely friends. Happy Sunday! Today, I’m sharing with you a typical day in my life on a relaxing weekend, running errands, meal prepping and playing around with my pup. I’m also going to be sharing with you what I eat in a day as a fully raw vegan. I hope you enjoy! ♡

#bloomingraw #veganwhatieatinaday #rawveganwhatieatinaday #rawvegandiet

If you are new to veganism then you are in the right place! Get all our tips that made it easy for us to not only go vegan but stay vegan.

In this video we walk you through our easy guide to veganism with 10 tips to go vegan long term!

Hi Guys! I'm Melissa and I make videos on health & happiness... in this video I share all the lessons I've learned in 3 years of being vegan and share my advice for new vegans and/or anyone considering veganism.

I hope you find this video to be helpful! Thanks for watching and be sure to SUBSCRIBE to this channel for more videos from me :)

In this video I'm sharing 3+ easy vegan meal ideas that are great for travel, especially when you are going to the airport! These are my personal food hacks and all of the foods that I take with me when I travel. Let me know in the comments if you would like me to film more videos like this!

INGREDIENTS

Almond Banana Granola:

1 cup rolled oats (90g)
1 ½ cups small cut oats (135g)
⅓ tsp salt
2 tbsp flax seeds
1 mashed banana
3 1/2 tbsp raw sugar
3 tbsp almond butter
3 tbsp coconut oil, melted
1-3 tbsp non dairy milk, if needed
a handful of almonds, roughly chopped

Matt went vegan for 30 days and the health results were really surprising...

Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.

What's your opinion? Do you think the vegan diet is a good idea?

🔎 Complete Blog Post with all RECOMMENDATIONS and more on How I'm preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle.


About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:10 Raw Vegan Lifestyle
1:30 16-Years FullyRaw Vegan
2:00 Groceries Apparel
3:00 Picking My First Pineapple
4:00 Breakfast & Juicing Recipe
6:00 Fruit Salad Recipe
9:00 Little Life Update & Koko's Birthday
12:00 Garden Update & Harvest
14:00 Rainbow Salad & Dressing Recipe
18:30 Outro

#vegan #recipes #juicing #lifestyle #veganrecipes

Long term vegan and raw vegan Mimi Kirk answers everything you want to know about her experience on this diet. She is thriving and has so much knowledge to share about the benefits of the raw vegan diet and it was just so lovely to chat with her and hear her perspective! I truly hope you guys enjoyed this one!

Karyn Calabrese is a fully raw vegan and looks INCREDIBLE at 75 years old. Here she shares her story to raw vegan, raw vegan benefits, how she has made this work for 40 years as a raw vegan and so much more! I love how open and honest she was sharing how her husband has a different lifestyle and hope you guys loved this one!

Here is some of a conversation I shared with a beef farmer at the Animal Rights Activism Sydney cube of truth.

Obviously, when outreaching at these events the goal is to create a new vegan. However, when it came to this conversation with a farmer himself, I was pretty pleased with the fact that he reasoned with me, agreed with most of my points, had a rational and respectful conversation with me and even agreed to go vegetarian by the end of it.