Let's chat!! Today I wanted to talk about making the switch to a plant-based diet and what you can do to make it easier! Whether you haven't started yet, are on your journey, or a full blown vegan foodie, these tips can help you! What's your most helpful veganism hack?

Hello & welcome back!!!

In todays video I am embarking into my weight loss journey, it has not been an easy one for me as I was not able to be consistent and keep it up.
I have been weighting and portioned my food, cognates my calories and even done a calories deficit fast ; I did see some change but wasn’t a lot of change for me to keep it up.

So, I have decided to start this 30 days raw vegan cleanse/ diet to see if this is something that will work for me and I will be able to enjoy it while doing it.

I have added my starting weight on the video, I will be documenting the whole 30 days, at the end of the 30 days I will weight myself to see if there is any changes.


😅


Thank you all for keep supporting this channel xxxx


Until next time …

Many people, especially animal lovers, choose to follow a vegetarian or vegan diet. But is it possible to make your cat a vegan? Well we have to remember that cats are devout carnivores - and our own thoughts and opinions about animal products can't really battle the years and years of evolution at play here.

There is evidence that diets with no or low levels of animal products may be better for the environment and have human health benefits. And a recent study found a growing number of pet owners are feeding their dogs and cats vegetarian or vegan diets, or would like to do so.

However, meat-free diets can potentially kill or sicken pets!

Dr. Gary Richter loves animals, and is passionate about keeping them healthy and happy as long as possible. He has received more than 30 awards due to his expertise in the field, and The American Veterinary Medical Foundation recently named Dr. Richter “America’s Favorite Veterinarian.” Dr. Richter has been at the forefront of pet nutrition for two decades, and he is also the author of the bestselling “The Ultimate Pet Health Guide.”

If you're looking to get your feline friend on track for a healthy, happy, and frisky life - try our Nutri Thrive Cat formula today!

Hi Vegan Friends! My name is Eunice and I wanted to share a bit about why I create the vegan videos that I do so here is a little trailer to share a bit more about me.

Do you love travel and want to know which cities are the most vegan-friendly? Or perhaps you'd like to learn how to prepare simple vegan dishes and gain a better understanding of the vegan lifestyle? Well, then you just got lucky!

Travel with me as I show you where you can find some of the best vegan food in the world, as well as city guides, new recipes, and vegan product reviews. And if you want to know more about my vegan lifestyle as a vegan food blogger, then you should check out all my videos. Travel, recipes, and food reviews will accompany me on my plant-based adventure.

Rated V for Vegan

#vegantravelshow
#plantbaseddiet
#vegantravel
#veganrecipe
#veganlifestyle

Check out francaisantispe.com to learn more!

Dr. Neal Barnard talks about how eating a plant-based diet can help curb climate change and reduce extreme weather events.

Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry


*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

Modeling, bodybuilding, and martial arts all have different dietary needs. So lets see what they eat in a day. Whose diet resembles yours the most?

Chapters:
Intro: 0:00-0:16
Gabriella (Model) Protein Pancake Breakfast: 0:17 - 1:00
Cassandra (Bodybuilder) Tofu Scramble Breakfast: 1:01 - 2:11
Trevor (Martial Artist) Oat Smoothie Bowl Breakfast: 2:12 - 2:37
Model Post Workout Smoothie: 2:38 - 3:01
Bodybuilder Burrito Bowl Lunch: 3:02 - 4:06
Martial Artist High Protein Meal: 4:07 - 4:20
Model Protein Pasta Lunch: 4:21 - 5:23
Bodybuilder Post Workout Shake: 5:24 - 6:03
Martial Artist Salad: 6:04 - 6:38
Model Couscous With Red Lentil Dinner: 6:39 - 8:04
Bodybuilder Seitan Noodle Dinner: 8:05 - 11:33
Martial Artist Spaghetti Dinner: 11:34 - 11:48
Bodybuilder Salad With Tempeh Meal: 11:49 - 13:24

What my vegan baby and i ate today + day in the life 💕

I've been practicing latte art lately. It's so much fun! I need more practice💪
If you have any tips, please share with me!

The preference of the strength of the matcha flavor will be different from person to person. Please adjust to your liking.


Matcha Latte (for 2 per)
1-2 tsp matcha powder
2 tbsp hot water
2 cups milk
1 tbsp maple syrup (optional)
1 tsp vanilla extract (optional)


Vegan Matcha Latte
Use 1 cup of coconut milk and 1 cup of unsweetened plant-based milk (my favorite is almond milk) instead of 2 cups of milk.

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?

What happens to your body when you go vegan?

Thinking of making the jump to a vegan diet? You’re not alone.

In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.

You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.

On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.

Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.

While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.

But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.

Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.

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#Vegan #Veganism #TechInsider

Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body

Whether you're jet-setting, road-tripping, or just keeping busy running the kids to sporting events and swimming pools, summertime can be crazy and hectic, and the last thing you're probably doing is eating a healthy, home-cooked meal. Am I right?! When you're on-the-go, it can be difficult to eat clean, and even more difficult to be vegan! We love to travel, and we're sharing with you our Top 7 Healthy Vegan Travel Tips to help you stay plant-based, feel your best, and maintain your sanity on summer vacation!

This video is about how to go vegan and vegan tips for beginners!! I want to help make the transition to veganism easy. I personal went vegan overnight, and the benefits of veganism as well as the reasons to go vegan have made me motivated to this day!! Vegan food does not have to be boring! x

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Hi my name is Jade and welcome to UnJaded Jade! I post every Wednesday abut varying topics I truly care about, from self confidence and veganism, to academic help and motivation 💛
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How old are you? - 17
What camera do you use? - Canon 750D

P.S i love u. so much. thank you for finding me and for being here and for gifting me your time. you are so loved.

In this "The Doctor Is In" episode:
Dr. Laurie Marbas breaks down the differences between a vegetarian, vegan, plant-based, and whole-food plant-based (wfpb) diets!

WHAT IS HEALTHY HUMAN REVOLUTION?

Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.


#healthyhumanrevolution #wfpb #lifestyle #medicine

I’m so happy to discover that feeding my vegan baby isn’t that difficult. I actually have had a lot of fun cooking for her these last few months. Now that she’s up to 3 meals a day I’ve been making her lots of steamed vegetables, whole grains, fresh fruit, and sometimes I’ll give her the food I’m eating (even though it’s made with spices). I even mix in small amounts of allergens like nut butter or almond flour to help prevent a future allergy.

RECIPES FROM THIS VIDEO!!

One Dutch company is making vegan leather from mangoes that would otherwise be thrown away. The cofounders hope it will reduce food waste while making the leather industry more environmentally friendly.

Today I show you how to make a delicious vegan lasagna. This lasagna is 100% vegan. There are no traces of any animal products in this recipe. Think vegan food isn't tasty? Think again. You won't believe it's vegan! It tastes and looks identical to a normal lasagna. This is by far the best vegan lasagna you will ever taste. Enjoy!

Know someone that's vegan? Share this delicious recipe with them!

Shoes, bags, armbands - Adi Reza Nughoro in the city of Bandung creates the raw material for such products from agricultural waste. His startup Mycotech makes leather from mushrooms. It’s easy on the environment and doesn’t involve killing animals.

#GlobalIdeas #MushroomLeather #Indonesia

In this video I'm sharing 3+ easy vegan meal ideas that are great for travel, especially when you are going to the airport! These are my personal food hacks and all of the foods that I take with me when I travel. Let me know in the comments if you would like me to film more videos like this!

Karyn Calabrese is a fully raw vegan and looks INCREDIBLE at 75 years old. Here she shares her story to raw vegan, raw vegan benefits, how she has made this work for 40 years as a raw vegan and so much more! I love how open and honest she was sharing how her husband has a different lifestyle and hope you guys loved this one!