Please note at (Plant Based & Vegan Recipes) The goal is to aspire people to a healthy lifestyle by indulging their senses with visually appealing, healthy plant based foods & I do not intend any copyright infringement , nor do I claim the complete original clips, Moreover the credits have also been mentioned in each clip, Still If any of you lovely folks would like to discuss some specific content, Simply drop me an email at:(dietbyguide@gmail.com) & I will be at your service, Cheerio... Stay Hap-pea!

#Shorts #Short
#vegan #plantbased









food, that vegan teacher, cooking, try guys, vegan, vegan teacher, easy, air fryer, christmas cake, what i eat in a day, recipes, mac and cheese, breakfast, seek discomfort, healthy recipes, chef, what i eat in a week, air fryer recipes, full day of eating, the economist, transition, vegan recipes, eat, fruit cake, vegan teacher eating meat ,fruit cake recipe, thanksgiving dinner, game changers, healthy, soul food, vegan what i eat in a day, vegan teacher sssniperwolf, goodful, cocoa butter, healthy diet, vegetarian, cooking show, plant based diet, vegan ist ungesund, vegan christmas, vegan breakfast, what i eat, romanticize your life, loose weight, buzzfeedvideo, veganism, trader joes, vegan recipe, avantgardevegan, taste test, junk food, plant based meat, sustainability, vegan diet, eat the menu, vegan food, body builder, vegan meals, gluten free recipes, vegan cringe, plant based, that vegan teacher sssniperwolf, plant based recipes, vegan mac and cheese, vegan keto, vegan cake, cheap lazy vegan, vegan cheese, vegan taste test, easy vegan recipes, vegan restaurant, vegetarian food, tofu scramble, sweet simple vegan, budget friendly, vegan documentary, holiday vegan, vegan waiwai stojan, vegan chef, joe rogan vegan diet, week of my vegan breakfasts, vegan holiday recipes, vegan 2021 stojan, stojan vegan 2021, easy vegan, 10 minute vegan recipe, vegan athlete, vegan coffee creamer, vegan christmas tast test, vegan food taste test, veganism for beginners, vegan breakfasts, vegan comfort food, vegan christmas treats, vegan comfort food recipes, a chill vegan, what i eat in a day high protein, vegan new, vegan daily food, budget friendly vegan recipe, whole food plant based, vegan mc stoja, vegan mc stoja official video, stojan vegan new, vegan stoja mc, vegan day in the life, vegan nova pesma, vegan diet benefits, vegan teen, high protein vegan, what is a vegan diet, is being vegan bad, is veganism healthy?, gaz oakley vegan food, 30 day vegan challenge, gaz oakley high protein meal prep, everything at a vegan restaurant, from my bowl, what can vegans eat, what i eat in a day vegan healthy, vegan blogger, vegan holiday ham, what i ate vegan, is being vegan a good idea, cringe vegans, vegan candy, vegan chocolate, vegan trader joes, Plant based diet , plant based diet for beginners , plant based recipes , plant based bride , plant based gabriel , plant based news , plant based , plant based meat , plant based diet recipes , plant based transformation , plant based breakfast , plant based nutrition , plant based athlete , plant based juniors , plant based protein , plant based eating , plant based snacks , plant based yogurt , plant based food , plant based 28 days , vegan , vegan recipes , vegan food , plant based meal prep , plant based meals , Diet , weight loss , recipes , how to cook , vegetables , beginner , Meal prep , whole food plant based diet , , Plant Based on a budget , How to make , Healthy Recipes, home cooking, easy recipes, meal prep, whole foods, whole food, whole food plant based diet, weight loss, weight loss recipes, vegan foods, vegan snacks, snacks, plant based snacks, vegetarian, weight loss transformation, what i eat in a day, homemade, healthy food, lunch, dinner, tips, cooking tips, shorts, short, Veralshorts, Cooking videos,

In this "The Doctor Is In" episode:
Dr. Laurie Marbas breaks down the differences between a vegetarian, vegan, plant-based, and whole-food plant-based (wfpb) diets!

WHAT IS HEALTHY HUMAN REVOLUTION?

Healthy Human Revolution is dedicated to building a community that supports each other's health journeys. We believe that through a whole food plant-based diet one can optimize their health. By consuming nutrient-dense foods your body is able to heal many of the chronic diseases that plague us today. We provide the resources that teach you how to live a happy and healthy life.


#healthyhumanrevolution #wfpb #lifestyle #medicine

I was recently introduced to the Seitan Appreciation Society on Facebook by commenter Nigel and his recipe for seitan vegan bacon! It looked so good I had to try to make my own version of it!


The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

Bright Cellars is the monthly wine club that matches you with wine that you’ll love. Get started by taking the taste palate quiz to see your personalized matches.
I couldn't wait to get working on a vegan steak after my last vegan steak video! Everything came out so good that I just couldn't wait to update it! So here it is my second attempt at a plant based steak and its AWESOME!!

The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

What's with people calling a vegan diet plant-based? Are they the same thing?

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

The Power of Plant-Based Eating

Dr. Joanne Kong; The Power of Plant-Based Eating

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Here are a few vegan friendly recipes to help make Veganuary that much easier. Remember you can swap out items for alternatives if they don't suit your dietary needs.

#GordonRamsay #Cooking #Veganuary

Don’t buy Nuzest, they owe me lot’s of money in unpaid sponsorship fees. Thanks

Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
- 2 big sweet potatoes
- 1 red onion

Tahini dressing
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tbsp maple syrup
- Water to thin

For the chickpeas
- 230g chickpeas, drained
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp chili
- 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
- 2 tbsp tamari sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp dried ginger
- Pinch cloves
- 200g Firm tofu

Mango salsa:
- 1/2 mango
- 1 avocado
- 1/4 red onion
- 1/2 tbsp lime juice
- Pinch salt & chili flakes

For the bowl:
- 1/2 cup Quinoa, dry
- Greens/ lettuce
- Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water

Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover

Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander

For the bowl:
- Lettuce
- Red bell pepper
- Cucumber

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.

Dr Michael Greger - How Not To Die

Michael Herschel Greger (born 1972) is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based, healthy diet and the harms of eating animal products.

In his lectures, videos, and writings about nutrition he tries to persuade people to change their eating habits from a Western pattern diet to a whole foods, plant-based, healthy diet—optimally to vegan diet—and says that such a diet can prevent and reverse many chronic diseases. He is critical of other doctors for not challenging their patients to adopt plant-based diets and to avoid animal-based products and criticises the US government for giving watered-down advice about healthy eating in its guidelines, in order to protect the economic interests of food producers—especially those who make junk food or produce animal-based food.

#LondonReal #Motivation

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

A Florida woman says she has found the 'fountain of youth"

Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.

Annette says the food in her garden is her 'Fountain of Youth.'

"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.

Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."

Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.


Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."

Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.

"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."

Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."

Long term vegan and raw vegan Mimi Kirk answers everything you want to know about her experience on this diet. She is thriving and has so much knowledge to share about the benefits of the raw vegan diet and it was just so lovely to chat with her and hear her perspective! I truly hope you guys enjoyed this one!

I Like It RAW is a documentary based on the premise that food is medicine.

Join documentary filmmaker Dana Giesbrecht as she follows 5 meat-eating Albertans with pre-existing health conditions as they attempt to go fully RAW for 30 days and reclaim their health.

If you're interested in attempting the RAW Vegan diet and lifestyle for yourself, to experience the many amazing benefits that eating this way has on your health, happiness, mind, body and soul

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. :)

Hi, my lovely friends. Happy Sunday! Today, I’m sharing with you a typical day in my life on a relaxing weekend, running errands, meal prepping and playing around with my pup. I’m also going to be sharing with you what I eat in a day as a fully raw vegan. I hope you enjoy! ♡

#bloomingraw #veganwhatieatinaday #rawveganwhatieatinaday #rawvegandiet

Hello & welcome back!!! Thank you for watching this video.

I have done 30 days high raw vegan diet and I am here to give you guys my honest opinion about it and how I felt durning the time I did it.

I hope this video get to inspire you to have a healthier lifestyle.

I didn’t mentioned it on the video how much I lost 😅

Initially I was 81.6 kg ~ 179.8 pounds

I am currently 77.4 kg ~ 170.6 pounds

Lost 4.2kg ~ 9.2 pounds


Thank you so much for your support, continue to subscribe and show love xx

Until the next…

Hi! Here’s another what I eat in a day during the summer time as a fully raw vegan. I hope you enjoy this video as much as I loved creating it for you!

Sending you love,
— Ash ✿

↠ RECIPES
☆ RED JUICE (what would you name it?)
* 6 gala apples
* 8 medium rainbow carrots
* 1/2 beet (Use 1/4 beet for a less earthy taste)
* 12 valencia oranges
* 1/2 thumb ginger (for extra spice, optional)
* Lime juice (as much as desired, tastes even better with it!)
☆ BERRY CHIA PUDDING SMOOTHIE
* 4-5 frozen bananas
* 1-1.5 cup frozen blueberries
* 2.5 tsp blue spirulina
* 1 scoop of Sunwarrior vanilla protein
* 1 cup frozen mixed berries
* 2 cups coconut water
* Add 1-2 tbsp of chia seeds per layer and top off with any frozen berry of your choice
☆ MANGO SWEET N SPICY SALSA
* 1.5-2 cups (3 cobs) sweet corn
* 1 medium on the vine tomato (diced)
* 2 cups of cherry tomatoes (quartered)
* 1 jalapeno (diced)
* 1 avocado (sliced)
* 3 ripe red mangos (diced)
* 1 cup green onion
* .5 cup micro cilantro (diced)
* 2 tsp himalayan pink salt
* 2 tsp Jada Spices vegan “chicken” salt lime)
* 1 tsp black pepper
* 1 tbsp dried cilantro
* Romaine leaves
* Raw Vegan Ranch
☆ BASIL ZOODLE PESTO PASTA
* 1/2 cup pine nuts
* 3/4 cup olive oil
* 1/4 cup water
* 1 tsp himalayan salt
* 1 tsp black pepper
* 1 cup basil
* 1/2 lemon (juiced)
* 2 zucchinis (spiraled)
* Top with cherry tomatoes (feel free to add whatever toppings you’d like)

#rawvegan #rawveganwhatieatinaday #skillshare #ad #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood