What’s up Health Lovers! I’m amazed that I’ve been raw vegan for 60 days and I’m happy to share my full experience with you on this episode. It has been the best experience even with the bumps on the road to better health. I encourage you to stay the course no matter the percieved difficulties, where you come from, as well as where you are in your journey. You got this! Now you say it, I GOT THIS! Remember to stay inspired and live well. Love, Mercedes

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I couldn't wait to get working on a vegan steak after my last vegan steak video! Everything came out so good that I just couldn't wait to update it! So here it is my second attempt at a plant based steak and its AWESOME!!

The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

United Nations - Statement by Mr. Leonardo DiCaprio, UN Messenger of Peace with a special focus on climate change, at the opening of the Climate Summit 2014.

I want to acknowledge the indigenous land that I was on for the duration of my stay - While here for about a week, my intention was to leave as little of a mark as possible, acknowledging my positionality & knowing that I am just a temporary visitor on this land that is not my home- supporting indigineous farmers and businesses whenever possible & spending my days outside, gently in nature. I visited last month & will not be returning anytime soon so as to honor the island’s wishes. Thank you for having me and giving me the space to heal and shed. I am eternally grateful.

FAQ
what are you studying? i'm getting my master's of social work at Columbia to be a therapist :)
how long have you been vegan? 7 years
where do you live? san francisco, california
what camera do you use? canon G7X
what editing software do you use? final cut pro

0:00 connecting
:46 core beliefs
3:00 nature day
4:16 nurturing my skin
8:25 hiking & vegan donuts
9:21 farmer's market haul
10:00 engagement photo shoot
10:18 healing familial cycles
16:07 blessings

tags: inner child healing, vegan food, hawaii, hawai'i, meg josephson, nature, hiking, engagement photo shoot, spirituality, inner work, clean beauty, cruelty free

FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)