Matt went vegan for 30 days and the health results were really surprising...

Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.

What's your opinion? Do you think the vegan diet is a good idea?

This is a *realistic* what I eat in a day video eating meals for maximum weight loss following an oil free whole food plant based diet. All my meals are vegan, plant-based and are compatible with the starch solution! In all my meals, you will see how I focus on using calorie density for weight loss. Subscribe if you are on a plant based health and weight loss journey and would like to follow along mine!

My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I showed today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:

Apple Dressing:
1/4 cup cooked chickpeas
1 apple, peeled and chopped
dash of garlic salt or regular salt (optional)
1/4 cup of flavored balsamic vinegar (apple is what I used)
a splash of water

Buffalo Sauce
1 tbsp of tahini
1.5 tbsp of franks red hot (or other mild hot sauce)
1 tbsp of water
mix and serve