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Tovegans
5 Views · 2 years ago

INGREDIENTS

Almond Banana Granola:

1 cup rolled oats (90g)
1 ½ cups small cut oats (135g)
â…“ tsp salt
2 tbsp flax seeds
1 mashed banana
3 1/2 tbsp raw sugar
3 tbsp almond butter
3 tbsp coconut oil, melted
1-3 tbsp non dairy milk, if needed
a handful of almonds, roughly chopped

Tovegans
10 Views · 2 years ago

Ripe hits the streets of NYC with VEGAN CLUB to learn about how they are mixing celebrity status with street art in efforts to break down the stigmas and stereotypes of what it means to be vegan.

Ripe is a 100% independent media production company dedicated to bringing the fringe plant-based lifestyle mainstream with original video content, documentaries and series.

Tovegans
21 Views · 2 years ago

A day in the life! Makeup, vegan recipes, errands around London. Hope you enjoy this weeks video!

Tovegans
51 Views · 2 years ago

ever wondered what a typical evening meal is for a classically trained chef?

on the menu, Vietnamese Vegan Meatballs | Healthy Vegan Mac & Cheese | Ancient Grain Stew | Massaged Kale Salad

Tovegans
7 Views · 2 years ago

Today, I'm going to attempt to give you some PRACTICAL advice for going vegan! I hope you find these helpful and if you do, give this video a thumbs up :)

#vegan #veganuary #cheaplazyvegan

Tovegans
33 Views · 2 years ago

Max recently turned one year old, and we thought we'd compile our journey over the past 6 months, introducing him to solid foods on a plant-based diet. From purees, to smoothies, to baby led weaning, we've tried it all! Hopefully you will find this video both fun and informative, and a good jumping off point to continue to do your own research. This is just our experience, and we are not experts, so be sure to educate yourself and consult your healthcare practitioner if you're a parent introducing your child to solid foods!

Tovegans
34 Views · 2 years ago

Plant Based News' editor Maria sat down with acclaimed journalist and recent plant-based advocate George Monbiot. Hope you enjoy - and please like, comment and subscribe!

Tovegans
23 Views · 2 years ago

Welcome to what I eat in a day as a NEW vegan AKA someone who is going vegan for one week!!

Lotsa plant based, healthy, easy & yummy recipes!

Tovegans
32 Views · 2 years ago

I was on the look out for a suit, something that was cruelty free and cool.....did this exist??? Of course it did!!! I popped on down to Jeff Banks on Saville Row to see if they could help me out!

Part of my vegan fashion journey - Mt three piece suit!

Tovegans
36 Views · 2 years ago

Recently I have been receiving a lot of questions about pets. Should vegans have them? Should anyone own anyone else, human or not? Are you a hypocrite if you have pets but also fight for animal liberation?

I may be slightly biased as someone who shares my home with two wonderful adopted cats, but I'm going to jump into this question all the same.

What are your thoughts on vegans (or anyone for that matter) having pets/companion animals? Let me know in the comments below!

Tovegans
34 Views · 2 years ago

I've been getting a lot of questions from you guys regarding going vegan. So I invited over my friend Teshia Maher to share with me and all of you her top 10 tips on how to become a vegan.

Teshia is a talented yoga instructor and a holistic nutritionist. I absolutely enjoyed chatting with her about her experience with transitioning to a vegan diet. One of my 2014 resolutions is to go vegan. And this time I want to do it in the healthiest way possible and to ensure that I transition with ease. I found Teshia's tips so helpful and I can't wait to implement them! :)

Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet.

Tovegans
7 Views · 2 years ago

Today I want to share all my favourite vegan art materials, and also have a little chat about what type of animal products you may find in your art supplies.

I am fairly new to researching about vegan art materials so if I make a mistake I do apologize!
EDIT The Windsor and Newton inks I mentioned are not vegan. The calligraphy inks ARE, but I am using the drawing inks.

Thanks to quinacridone duck for suggesting this video idea :)

Some materials I mentioned:
himi jelly gouache
windsor and newton gouache
caran dache gouache
royal talens gouache
holbien acryla gouache
daniel smith watercolour
windsor and newton watercolour
ecoline inks
dr ph martins inks
caran dache luminance
faber castell polychromos pencils
copics markes
tombows markers
ecoline brush pens
molotow paint pens
neocolor ii crayons
etchr sketchbook,
royal talens art creations sketchbook
strathmore mixed media sketchbook

Thanks for watching!

Tovegans
19 Views · 2 years ago

Hi Guys! I'm Melissa and I make videos on health & happiness... in this video I share all the lessons I've learned in 3 years of being vegan and share my advice for new vegans and/or anyone considering veganism.

I hope you find this video to be helpful! Thanks for watching and be sure to SUBSCRIBE to this channel for more videos from me :)

Tovegans
9 Views · 2 years ago

"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of animal-based protein to see results. After seeing the documentary "The Game Changers," he decided to see what happens if he switches to eating exclusively plant-based foods and proteins.

Tovegans
31 Views · 2 years ago

COCONUT CURRY RECIPE:
If you do get some Taro on your hands, Peel and dice the taro and boil in a large pot. If you are using regular potatoes you don’t have to peel them.

While the taro, rice or potatoes are boiling, to make a large serving of curry, sauté a few cloves of garlic and 1 onion with about 1/4 cup of coconut milk and 2-3 tbsp of curry paste. Then add remaining desired veggies (we like cauliflower and zucchini and mushrooms) and sauté a bit more (add more coconut milk if needed to keep veggies from sticking to the pan). Then add the rest of 2-3 cans of coconut milk and season to taste with black pepper, curry, cumin, salt etc.

Serve spoonfuls of curry over potatoes, rice or taro and squeeze lots of lime on top.

**make sure when purchasing curry paste to check the ingredients. A lot of curry pastes use fish sauce but a health food shop should have a natural and vegan healthy alternative. **

A few RECOURSES AND STATS on the health and adequacy of a vegan diet for pregnancy:

The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutritional professionals, agrees that a well planned vegan diet is healthy for all stages of life, including pregnancy, breastfeeding, childhood and beyond.

Tovegans
35 Views · 2 years ago

This episode of Eat The Menu is a little slice of heaven! Watch Keith eat everything at a gourmet vegan restaurant!

MUSIC
Licensed from AudioNetwork

SFX
Licensed from Audioblocks

VIDEO
Licensed from Videoblocks

Tovegans
9 Views · 2 years ago

Whether you're jet-setting, road-tripping, or just keeping busy running the kids to sporting events and swimming pools, summertime can be crazy and hectic, and the last thing you're probably doing is eating a healthy, home-cooked meal. Am I right?! When you're on-the-go, it can be difficult to eat clean, and even more difficult to be vegan! We love to travel, and we're sharing with you our Top 7 Healthy Vegan Travel Tips to help you stay plant-based, feel your best, and maintain your sanity on summer vacation!

Tovegans
28 Views · 2 years ago

This is part 2 of our LA Vegan Fashion Week 2019 vlog. We were VIP attendees of the first ever Los Angeles Vegan Fashion Week and experienced a first look at select pieces created by animal-free designers from around the world. The show featured avant-garde designs including faux-leathers made from pineapple fibers and apple skins, as well as other items made with sustainable practices such as natural dyes and recycled materials. Also, we had a spur-of-the-moment interview with Jane Velez-Mitchell (aka Jane Unchained) and Moby! Amazing time and so excited for the noticeable change that coming in high fashion!

#modernveganco #veganfashion #vlog

Tovegans
50 Views · 2 years ago

The Best Vegan Food In Tulum Mexico. I spent 4 days exploring this very vegan friendly, Mexican beach town and here is what I found.

Tovegans
34 Views · 2 years ago

Some of these recipes come from my roots in Spain and Italy, enjoy!




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