In this video I show you some epic vegan salads and component bowls that I eat each week, they are delicious and healthy and have been a crucial part of my weight loss journey!

0:00 - Intro
0:42: Monday Salad : Burrito Bowl
5:48: Wednesday: Roast Veg Kale Salad
10:58 - Thursday Sushi Bowl
18:54 - Friday - Prepped Salads

Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.

Introduction to a Vegan Diet For Muscle Building (0:54)

Before we look at the exact foods for a vegan muscle building diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.

How to Set Your Muscle Building Protein Target (2:26)

Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.

How Many Meals To Eat Each Day (3:24)

As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.

Calorie Target for a Vegan Bodybuilding Diet (4:11)

Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.

Meals for a Vegan Bodybuilding Diet (5:17)

Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.

FAQ’s- Vegan Bodybuilding Diet (8:09)

In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.

The 7 Steps to Build Muscle On A Vegan Diet

STEP #1 Progressive Overload Training (12:41)

STEP #2 Maximize Recovery (18:30)

STEP #3 Nutrition for Fast Muscle Building (20:41)

STEP #4 Proper Supplementation (24:18)

STEP #5 Progress Tracking (27:07)

STEP #6 Vary Your Routine (29:08)

STEP #7 Expectation Setting (30:37)

This is a *realistic* what I eat in a day video eating meals for maximum weight loss following an oil free whole food plant based diet. All my meals are vegan, plant-based and are compatible with the starch solution! In all my meals, you will see how I focus on using calorie density for weight loss. Subscribe if you are on a plant based health and weight loss journey and would like to follow along mine!

My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I showed today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:

Apple Dressing:
1/4 cup cooked chickpeas
1 apple, peeled and chopped
dash of garlic salt or regular salt (optional)
1/4 cup of flavored balsamic vinegar (apple is what I used)
a splash of water

Buffalo Sauce
1 tbsp of tahini
1.5 tbsp of franks red hot (or other mild hot sauce)
1 tbsp of water
mix and serve

This was just about everything I ate and the training I did for a week leading up to the OTF omnium where I finished 8th overall.

China is the biggest consumer of meat in the world, but its goal of reducing greenhouse gas emissions is also fueling a plant-based food movement. Annie Louey explains.

ABC News provides around the clock coverage of news events as they break in Australia and abroad, including the latest coronavirus pandemic updates. It's news when you want it, from Australia's most trusted news organisation.

#ABCNews #ABCNewsAustralia

Check out francaisantispe.com to learn more!

It's never been a more exciting time to be vegan and plant based! The options at the grocery store are so exciting right now, but remember, just because it's plant based does not mean it's always good for you. Even though I am not a vegan, I love my veggies and I'm always cooking and experimenting with plant based products. Beyond beef is changing the meatless game, but there are some really exciting things happening with plant based yogurt, butter, coffee creamers, and cheese. Let me know if I missed any exciting vegan products! Mad love Bobby...Dessi...and Art! XOXO

I'm bringing you affordable vegan beauty products part 2! Love discovering cruelty free cosmetics and skin/hair care items. Let me know down below - what are some of your favourite brands and products that are cruelty free and vegan.... and cheap? haha

A day in the life! Makeup, vegan recipes, errands around London. Hope you enjoy this weeks video!

How and why I went vegan! Plus before and after pictures from my 30 lbs with loss (I'm 5'9" for those wondering why I don't quite look 30 pounds heavier in the before. I'm tall so when I gain weight, it's more evenly distributed but trust me, at the start of summer 2015 I weighted 168 and by the time I moved back to LA in October 2015 I weighed 138. I weigh bit more now, about 145 which is a healthy weight for my height...but more about that in tomorrow's video :)) So in this video I talk about losing the weight, why I went vegan, how I did it, and I share some tips for new vegans or anyone curious about trying a vegan diet.

I hope you find it helpful and realize that ANYONE can be vegan. I was soooo not a "typically vegan"type....I liked vegetables, but then again I liked all food! I could not imagine this would be a path I chose but it's honestly one of the best things I've ever done :)

If you have any questions, let me know in the comments! See you tomorrow!!

xo Nicole

This grocery store is completely plastic-free and package-free to help you shop zero waste!

You like first learn how to make pancakes, and then wonder why they aren't fluffy like at a restaurant. Stop wondering, and let's show you how.

Today is Episode 2 of our series "How To Plant Based" and we're showing you how to make fluffy vegan pancakes perfectly every single time.

This recipe uses mostly pantry staple ingredients so you will love this recipe and how easy it is even more!

Timestamps

00:00 How to Make Fluffy Vegan Pancakes
00:25 How to Make Vegan Buttermilk
00:48 How to Make a Flax Egg
1:13 How to Measure Flour
1:30 Baking Powder Purpose for Fluffy Pancakes
2:16 How to Easily Add Dry Ingredients to Wet
2:25 Most Important Step in Making Fluffy Vegan Pancakes
2:45 Why you should let your pancake batter set before using
2:58 What temperature should you cook pancakes on
3:30 How long to cook pancakes

#VeganPancakes #HowToMakePancakes

Today i show you what I ate + how I meal prep as a vegan!

⁣This video explores the benefits and considerations of vegan nutrition, a plant-based diet that excludes all animal products. The ⁣ video discusses how a well-planned vegan diet can provide all the necessary nutrients for good health and reduce the risk of certain diseases. However, it also highlights the importance of being careful to ensure that you are getting all the essential vitamins, minerals, and amino acids that your body needs. The ⁣ video emphasizes the importance of seeking guidance from a healthcare professional or nutritionist when adopting a vegan diet to ensure that you are getting all the necessary nutrients for good health.

Hiii my loves! Here's another what I eat in a day as a fully raw vegan & my current fitness routine. Working out regularly, meditating and practicing yoga have truly transformed my overall health! I hope this video inspires you eat more raw foods, move your body and become the best version of yourself.

Sending you lots of love,
— Ash ♡

↠ RECIPES!
☆ BALSAMIC DRESSING FOR RAINBOW WRAPS:
* 1/2 cup raw balsamic vinegar
* 1/4 tsp salt
* 1/2 tsp pepper
* 1 tsp garlic powder
* 1/2 tsp onion powder
* 1/2 tbsp raw blue agave nectar
* 2 tbsp olive oil (optional)

__________________________________________
#rawvegan #rawveganwhatieatinaday #vegan #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood

Do you struggle with IBS? Then this video is for you! And if you have any tips for healing IBS, drop them in the comments below!
--------------------------------------------------------------------------------------------

Learn more about veganism, healthy eating, food photography, social media, and happiness.

Many people, especially animal lovers, choose to follow a vegetarian or vegan diet. But is it possible to make your cat a vegan? Well we have to remember that cats are devout carnivores - and our own thoughts and opinions about animal products can't really battle the years and years of evolution at play here.

There is evidence that diets with no or low levels of animal products may be better for the environment and have human health benefits. And a recent study found a growing number of pet owners are feeding their dogs and cats vegetarian or vegan diets, or would like to do so.

However, meat-free diets can potentially kill or sicken pets!

Dr. Gary Richter loves animals, and is passionate about keeping them healthy and happy as long as possible. He has received more than 30 awards due to his expertise in the field, and The American Veterinary Medical Foundation recently named Dr. Richter “America’s Favorite Veterinarian.” Dr. Richter has been at the forefront of pet nutrition for two decades, and he is also the author of the bestselling “The Ultimate Pet Health Guide.”

If you're looking to get your feline friend on track for a healthy, happy, and frisky life - try our Nutri Thrive Cat formula today!

Let me know in the comments if you'd love to see more fashion videos from me! It was so fun to make this one and I'd love to include more if you guys are into it.

Hello internet!

If you're a vegan or looking for animal cruelty-free art supplies, sometimes it can be a challenge, so I've rounded up the most popular gouache paints and found out which ones are vegan and which to avoid...