Hi! Here’s another what I eat in a day during the summer time as a fully raw vegan. I hope you enjoy this video as much as I loved creating it for you!

Sending you love,
— Ash ✿

↠ RECIPES
☆ RED JUICE (what would you name it?)
* 6 gala apples
* 8 medium rainbow carrots
* 1/2 beet (Use 1/4 beet for a less earthy taste)
* 12 valencia oranges
* 1/2 thumb ginger (for extra spice, optional)
* Lime juice (as much as desired, tastes even better with it!)
☆ BERRY CHIA PUDDING SMOOTHIE
* 4-5 frozen bananas
* 1-1.5 cup frozen blueberries
* 2.5 tsp blue spirulina
* 1 scoop of Sunwarrior vanilla protein
* 1 cup frozen mixed berries
* 2 cups coconut water
* Add 1-2 tbsp of chia seeds per layer and top off with any frozen berry of your choice
☆ MANGO SWEET N SPICY SALSA
* 1.5-2 cups (3 cobs) sweet corn
* 1 medium on the vine tomato (diced)
* 2 cups of cherry tomatoes (quartered)
* 1 jalapeno (diced)
* 1 avocado (sliced)
* 3 ripe red mangos (diced)
* 1 cup green onion
* .5 cup micro cilantro (diced)
* 2 tsp himalayan pink salt
* 2 tsp Jada Spices vegan “chicken” salt lime)
* 1 tsp black pepper
* 1 tbsp dried cilantro
* Romaine leaves
* Raw Vegan Ranch
☆ BASIL ZOODLE PESTO PASTA
* 1/2 cup pine nuts
* 3/4 cup olive oil
* 1/4 cup water
* 1 tsp himalayan salt
* 1 tsp black pepper
* 1 cup basil
* 1/2 lemon (juiced)
* 2 zucchinis (spiraled)
* Top with cherry tomatoes (feel free to add whatever toppings you’d like)

#rawvegan #rawveganwhatieatinaday #skillshare #ad #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood

I want to acknowledge the indigenous land that I was on for the duration of my stay - While here for about a week, my intention was to leave as little of a mark as possible, acknowledging my positionality & knowing that I am just a temporary visitor on this land that is not my home- supporting indigineous farmers and businesses whenever possible & spending my days outside, gently in nature. I visited last month & will not be returning anytime soon so as to honor the island’s wishes. Thank you for having me and giving me the space to heal and shed. I am eternally grateful.

FAQ
what are you studying? i'm getting my master's of social work at Columbia to be a therapist :)
how long have you been vegan? 7 years
where do you live? san francisco, california
what camera do you use? canon G7X
what editing software do you use? final cut pro

0:00 connecting
:46 core beliefs
3:00 nature day
4:16 nurturing my skin
8:25 hiking & vegan donuts
9:21 farmer's market haul
10:00 engagement photo shoot
10:18 healing familial cycles
16:07 blessings

tags: inner child healing, vegan food, hawaii, hawai'i, meg josephson, nature, hiking, engagement photo shoot, spirituality, inner work, clean beauty, cruelty free

Hello & welcome back!!! Thank you for watching this video.

I have done 30 days high raw vegan diet and I am here to give you guys my honest opinion about it and how I felt durning the time I did it.

I hope this video get to inspire you to have a healthier lifestyle.

I didn’t mentioned it on the video how much I lost 😅

Initially I was 81.6 kg ~ 179.8 pounds

I am currently 77.4 kg ~ 170.6 pounds

Lost 4.2kg ~ 9.2 pounds


Thank you so much for your support, continue to subscribe and show love xx

Until the next…

This is a *realistic* what I eat in a day video eating meals for maximum weight loss following an oil free whole food plant based diet. All my meals are vegan, plant-based and are compatible with the starch solution! In all my meals, you will see how I focus on using calorie density for weight loss. Subscribe if you are on a plant based health and weight loss journey and would like to follow along mine!

My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I showed today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:

Apple Dressing:
1/4 cup cooked chickpeas
1 apple, peeled and chopped
dash of garlic salt or regular salt (optional)
1/4 cup of flavored balsamic vinegar (apple is what I used)
a splash of water

Buffalo Sauce
1 tbsp of tahini
1.5 tbsp of franks red hot (or other mild hot sauce)
1 tbsp of water
mix and serve

Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants?

Follow my adventures!!! I have sold up everything and I am travelling the world as a nomad, vegan on a shoe string budget!!!

Join me on my journey around the world, the highs, the lows, the good, the bad and the ugly!!!!

Here is an ebook that will blow your mind by A.T.Hovannessian. I was lucky enough to have this link given to me and the forward says to share the book with the world.

Hello and thank you for watching! My name is Jade and I am a plant based health and nutrition lifestyle coach from South Australia. I am currently a nomad travelling the world for the next 1-5 years??? Not sure how long yet! I am also an Animal Activist, a minimalist, I love to travel and I practice self love and gratitude. Thank you for watching my video. I hope that you gain information, knowledge and some delicious recipes whilst watching my Youtube channel. I started this channel to share my inspiration for High Carb Raw Vegan living. I follow a 100% Raw Diet and I want to share my experiences and the knowledge I have gained with you. I also run an extremely large Raw Facebook group on Facebook where you are more than welcome to join.....

Jade is a plant based nutritionist, a life coach and a raw foodist. She also follows the principles of Dr Douglas Grahams program
80 10 10 as a raw vegan.

What if everyone became a vegetarian right now?

This video defines veganism and explores the benefits and pitfalls of following a vegan diet. This video explores the effectiveness of vegan diet and the related health results. We also interview a vegan, Aïda Retta, of the Vegans of UBC club in order to get their first-hand experience of following the vegan diet and to dispel any myths associated with veganism.

This video was created by McMaster University students Najih Shabir, Viraj Sharma, Gabrielle Retta, and Abanoob Tawadrous in collaboration with the McMaster Demystifying Medicine Program.

I've been practicing latte art lately. It's so much fun! I need more practice💪
If you have any tips, please share with me!

The preference of the strength of the matcha flavor will be different from person to person. Please adjust to your liking.


Matcha Latte (for 2 per)
1-2 tsp matcha powder
2 tbsp hot water
2 cups milk
1 tbsp maple syrup (optional)
1 tsp vanilla extract (optional)


Vegan Matcha Latte
Use 1 cup of coconut milk and 1 cup of unsweetened plant-based milk (my favorite is almond milk) instead of 2 cups of milk.

Modeling, bodybuilding, and martial arts all have different dietary needs. So lets see what they eat in a day. Whose diet resembles yours the most?

Chapters:
Intro: 0:00-0:16
Gabriella (Model) Protein Pancake Breakfast: 0:17 - 1:00
Cassandra (Bodybuilder) Tofu Scramble Breakfast: 1:01 - 2:11
Trevor (Martial Artist) Oat Smoothie Bowl Breakfast: 2:12 - 2:37
Model Post Workout Smoothie: 2:38 - 3:01
Bodybuilder Burrito Bowl Lunch: 3:02 - 4:06
Martial Artist High Protein Meal: 4:07 - 4:20
Model Protein Pasta Lunch: 4:21 - 5:23
Bodybuilder Post Workout Shake: 5:24 - 6:03
Martial Artist Salad: 6:04 - 6:38
Model Couscous With Red Lentil Dinner: 6:39 - 8:04
Bodybuilder Seitan Noodle Dinner: 8:05 - 11:33
Martial Artist Spaghetti Dinner: 11:34 - 11:48
Bodybuilder Salad With Tempeh Meal: 11:49 - 13:24

Recently I have been receiving a lot of questions about pets. Should vegans have them? Should anyone own anyone else, human or not? Are you a hypocrite if you have pets but also fight for animal liberation?

I may be slightly biased as someone who shares my home with two wonderful adopted cats, but I'm going to jump into this question all the same.

What are your thoughts on vegans (or anyone for that matter) having pets/companion animals? Let me know in the comments below!

Checkout these tips that will help you save time, money and help you along your journey Throughout many years of trial and error I have developed a few hacks, tips & tricks that have helped me on this lifestyle and I share them with you in this video!

Share your tips in the comments down below! I'm sure you know and already do a few of these, but I'm sure you have some gems to share yourself!

0:00 - Intro
0:40 - #1 How to keep greens from wilting?
2:48 - #2 How to pick a good avocado?
4:19 - #3 How to keep bananas from getting too ripe?
5:12 - #4 How to mix oil into nut/seed butter easier?
6:34 - #5 Use Kala Namak to make tofu scramble taste more 'eggy'.
7:06 - #6 How to make a quick vegan cheese crumble?
10:11 - #7 Frozen fruit & veg are healthy time and money saving options!
12:00 - #8 Grinding flax & chia for optimal absorption.
13:19 - #9 Cook different grains and legumes in the same pot to boost nutrition and variety!
14:45 - #10 How to quickly find out if something contains milk/eggs.

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganism #nutrition #simnettnutrition

FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)

Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry


*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

So due to recent events many of you have been asking me about the suitability of vegan diets for babies. In this video we take a look at some of the evidence.

With the rise of the environmentally conscious consumer and veganism, fashion brands have looked for new sustainable fashion trends. Or at least, products that can be marketed as green. So, is vegan leather actually green, or is its environmental impact equal to - or worse - than real leather?

Join me on my Paris vegan food tour! I'll show you what I ate vegan in Paris in my latest travel vlog. Follow my adventure as I show you 7 popular vegan restaurants in Paris. I visit a delicious vegan patisserie in Paris with vegan croissants, the most popular falafel spot, a brasserie, with a vegan cheese and meat board, and a cafe to try vegan french onion soup.

I will also show you tourist sights to see in Paris. Once the travel ban is lifted, you will want to visit some of these best vegan restaurants in Paris.

🍃🍃🍃On the menu: Seared "Scallops", Oyster Mushroom Cluster STEAKS w/ Peppercorn Cream Sauce, Loaded Baked Potatoes, and Asparagus.


Mushroom "Steak" Marinade🍃

1 tbsp Oil
1/2 tbsp Vegan Worcestershire Sauce
1 tsp Liquid Smoke
1/2 tsp Seasoning Salt
1/4 tsp black pepper

The Eat More Plants Official Seared "Scallops" 🍃

2 tbsp Oil
3 King Oyster Mushrooms, sliced into scallop shape
1 tbsp Vegan Butter
2 sprigs fresh Thyme
1 1/2 tbsp Garlic, minced
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Lemon Juice

The Eat More Plants Official Peppercorn Cream Sauce🍃

2 tbsp Vegan Butter
1/2 cup Shallots, finely chopped
2 tbsp Garlic, minced
3/4 tsp fresh ground Black Pepper
1 cup Veg Stock (low sodium)
2 cups Coconut Cream (for best results, use Mae Ploy brand) or Soy Cream or Cashew Cream
1 tbsp Vegan Worcestershire Sauce
1/2 tsp Lemon Juice
Salt to taste


Perfect Baked Potatoes🍃

Bake at 350 degrees for 60 - 70 minutes depending on size.


The Eat More Plants Official Cashew Sour Cream🍃

1 cup Cashews, soaked overnight
1/2 cup water
1 1/2 tbsp Lemon Juice
2 tsp White Vinegar
3/4 tsp Salt

Not sure where to look for vegan shoes and accessories? I got you 😉 Watch my first ever brand review on vegan shoe brand Collection & Co and find out what my three favourite items from them are!

#grandermarnier #veganfashion #veganshoes #veganbags

Veganism is on the rise and many big-brand fast-food restaurants are trying to accommodate plant-based eating by bringing out their own vegan options. We sent a vegan and a meat-eater to test out KFC, Subway, McDonald’s, and Pizza Hut’s vegan alternatives. Will the vegan dishes be good enough to win them both over?

#Vegan #FastFood #FoodInsider

Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.

Vegan And Meat-Eater Rate KFC, Subway, McDonald’s And Pizza Hut Vegan Dishes