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I want to acknowledge the indigenous land that I was on for the duration of my stay - While here for about a week, my intention was to leave as little of a mark as possible, acknowledging my positionality & knowing that I am just a temporary visitor on this land that is not my home- supporting indigineous farmers and businesses whenever possible & spending my days outside, gently in nature. I visited last month & will not be returning anytime soon so as to honor the island’s wishes. Thank you for having me and giving me the space to heal and shed. I am eternally grateful.
FAQ
what are you studying? i'm getting my master's of social work at Columbia to be a therapist :)
how long have you been vegan? 7 years
where do you live? san francisco, california
what camera do you use? canon G7X
what editing software do you use? final cut pro
0:00 connecting
:46 core beliefs
3:00 nature day
4:16 nurturing my skin
8:25 hiking & vegan donuts
9:21 farmer's market haul
10:00 engagement photo shoot
10:18 healing familial cycles
16:07 blessings
tags: inner child healing, vegan food, hawaii, hawai'i, meg josephson, nature, hiking, engagement photo shoot, spirituality, inner work, clean beauty, cruelty free
Hello & welcome back!!! Thank you for watching this video.
I have done 30 days high raw vegan diet and I am here to give you guys my honest opinion about it and how I felt durning the time I did it.
I hope this video get to inspire you to have a healthier lifestyle.
I didn’t mentioned it on the video how much I lost 😅
Initially I was 81.6 kg ~ 179.8 pounds
I am currently 77.4 kg ~ 170.6 pounds
Lost 4.2kg ~ 9.2 pounds
Thank you so much for your support, continue to subscribe and show love xx
Until the next…
This is a *realistic* what I eat in a day video eating meals for maximum weight loss following an oil free whole food plant based diet. All my meals are vegan, plant-based and are compatible with the starch solution! In all my meals, you will see how I focus on using calorie density for weight loss. Subscribe if you are on a plant based health and weight loss journey and would like to follow along mine!
My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I showed today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:
Apple Dressing:
1/4 cup cooked chickpeas
1 apple, peeled and chopped
dash of garlic salt or regular salt (optional)
1/4 cup of flavored balsamic vinegar (apple is what I used)
a splash of water
Buffalo Sauce
1 tbsp of tahini
1.5 tbsp of franks red hot (or other mild hot sauce)
1 tbsp of water
mix and serve
I Like It RAW is a documentary based on the premise that food is medicine.
Join documentary filmmaker Dana Giesbrecht as she follows 5 meat-eating Albertans with pre-existing health conditions as they attempt to go fully RAW for 30 days and reclaim their health.
If you're interested in attempting the RAW Vegan diet and lifestyle for yourself, to experience the many amazing benefits that eating this way has on your health, happiness, mind, body and soul
Hope you all enjoy this vlog! I show you how I am shopping smarter transitioning into a Vegans diet & seriously the best vegan pizza! Hope you all enjoy!
From avocado gelato to meatless burgers, here are 24 vegan dishes to try before you die.
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24 Vegan Dishes To Eat In Your Lifetime | The Ultimate List
Sky News host Rowan Dean says we should all pay very close attention to this video of a vegetarian who's been training her dog to also be a vegetarian.
It's never been a more exciting time to be vegan and plant based! The options at the grocery store are so exciting right now, but remember, just because it's plant based does not mean it's always good for you. Even though I am not a vegan, I love my veggies and I'm always cooking and experimenting with plant based products. Beyond beef is changing the meatless game, but there are some really exciting things happening with plant based yogurt, butter, coffee creamers, and cheese. Let me know if I missed any exciting vegan products! Mad love Bobby...Dessi...and Art! XOXO
Should vegan parents feed their babies milk, eggs, fish, and shellfish to reduce the risk for food allergies?
0:00 Intro
0:36 The Stats
1:41 Early Exposure
3:02 What Do Vegan Dietitians Do?
5:11 What We Did
8:14 Allergen Oatmeal?
8:50 Offsetting
9:30 The Future is (almost) Here!
11:41 Outro
A Florida woman says she has found the 'fountain of youth"
Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.
Annette says the food in her garden is her 'Fountain of Youth.'
"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.
Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."
Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.
Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."
Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.
"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."
Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."
Find out what it's like to grow up vegan/be raised vegan since birth, and hear me address 3 commonly asked questions I get as a now adult women.
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Sarina Farb talks about growing up vegan
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NEW: Russian subtitles are available on this video! Thanks to Anna Polikarpova and Marta Yuntseva for the translation :)
Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.
Reptiles often eat other animals and for some that can be a deal breaker. Are there any reptiles that only eat plants? Well yes, and these five make amazing pets!
Rdents for some people is a deal breaker so the logical alternative would be an herbivore reptile that only eats plants. Great news, there are several great salad munching animals to choose from. If you are into big reptiles a rock iguana or a rhino iguana might be the right option for you! Cyclura as a family are so interesting and unique. These big lizards can be amazing pets for the right keeper and they are 100% herbivores. A smaller but still sizable option if you're looking for an arboreal lizard might be a monkey tailed skink. Monkey tail skinks have a wicked prehensile tail and can have an amazing temperament for an arboreal species. of course these skinks only eat plants which makes the diet rather easy to take care of and overall these can be great pets! A more common vegan lizard would be a uromastyx. There are several species ranging from bright colours to more drab colors and small or large options too. All Uromastyx eat plants and seeds only making them great pet options for those keepers who want a really cool lizard buddy with super hot and dry environments. Tortoises can't be overlooked, well most of them. Red foots and other similar tortoises do eat some protein but most other tortoises are 100% plant based shell bois! Want something really unique? Chuckwalla lizards are really cool, come in many colors and of course that diet it is 100% leafy greens and other plants!
So many people have asked what I feed Baby J to keep her thriving! As she continues to grow (and get more teeth) I'm sure the amount and variety of foods and textures she eats will grow. Here's what has worked for us.
Speak to your pediatrician before introducing foods to your baby, or if you have any concerns about your baby's diet or health. I'm not an expert in nutrition or children. I'm just another mom sharing what keeps my baby and my family healthy and happy 😄
This talk was delivered at Vevolution Topics Activism and Campaigning by Francesca A Page and UK based artist focusing on the environment and veganism.
Vevolution is an events and tech company that host talks to create a better world. These are all recorded and made freely available online.
This video was filmed at Vevolution Topics: Activism and Campaigning an event that took place on the 5th April at The Trampery In Old Street.
Plant Based News' editor Maria sat down with acclaimed journalist and recent plant-based advocate George Monbiot. Hope you enjoy - and please like, comment and subscribe!
Senior food producer, June, is challenged with making as many vegan and gluten-free dinners as she can for two people with a $25 budget.
Vegan Artist Francesca Page, talks to us about her work, veganism, the environment and more.
Avoiding high-emission foods can have a bigger climate impact than any other consumption change.
Our consumption habits emit billions of tons of greenhouse gases into the atmosphere. Our diets account for one-fourth of those emissions.
The food we eat emits so many greenhouse emissions because of the land it takes to grow it, but it also has something to do with biology. This video explains why the production of some foods emit more than others, and which foods to avoid to be a more climate-conscious consumer.
Are you an athlete looking to enhance your performance through nutrition?
Look no further! In this video, we dive into the world of plant-based nutrition and explore how it can benefit athletes of all levels. Our expert nutritionist shares insights on the best plant-based foods for energy, muscle recovery, and overall health. Whether you're a professional athlete or just starting out, this video is packed with practical tips to help you reach your peak performance. So, grab your notepad and get ready to learn all about plant-based nutrition for athletes! 🌱🏋♂️
#plantbasednutrition #athletes #performance #healthylifestyle