Tarragona, Spain is one of Catalonia's most ancient cities that was once ruled by the Roman Empire. They now have a vegan scene and this is a destination you must see if you're visiting Barcelona since it's only about 1.5 hours away. Join me as I show you what vegan food to eat and what tourist sights you need to see.


Hello! I'm Eunice, a plant-based foodie, travel addict, and creator of the YouTube channel, Rated V. I love the adventure of trying creative plant-based food and visiting the cities around the world that offer them. I love sharing vegan recipes, tourist attractions and telling the stories behind them with anyone who is looking to eat great, have fun on vacation, just living in a new city, or wanting to try new vegan recipes. Hope you enjoy and feel free to learn more via my social media accounts.

Do you struggle with IBS? Then this video is for you! And if you have any tips for healing IBS, drop them in the comments below!
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Learn more about veganism, healthy eating, food photography, social media, and happiness.

Interest in vegan food and its associated health benefits has been booming across the rich world. A global retreat from meat could have a far-reaching environmental impact.

By 2050 the world's population could approach 10 billion - and around 60% more food could be needed to feed everyone. The environmental impacts of the food system are daunting its responsible for about a quarter of all greenhouse gas emissions and uses about 70% of all freshwater resources, and it occupies about 40% of the Earth's land surface.

Food rated emissions could increase to 50 percent by 2050 and fill up the total emissions budget that we have in order to avoid dangerous levels of climate change.

Interest in vegan food has been booming across the rich world. A major study has put the diet to the test - analyzing an imagined scenario in which the world goes vegan by 2050. If everybody went vegan by 2050 we estimated that food-related greenhouse gas emissions could be reduced by 3/4.

Cows are the biggest emission contributors. Bugs in their digestive system produce methane and deforestation for their pasture releases carbon dioxide - these gases warm the planet. If cows were a country, they'd be the third largest greenhouse gas emitter.

Panelists: Arielle Crawford, Gene Baur, Jodi Monelle & Liz Dee

From the earth’s tallest peaks to the ocean floor, no part of the world is spared of climate change. Right now we are facing a disaster of global scale, our greatest threat in thousands of years - climate change. In an effort to inspire change, we sat down with experts who have built sustainable organizations and are making revolutionary efforts to combat climate change by doing everyday activities in a more sustainable way. Collectively, we can make a world of difference.

About the Panelists:

Arielle Crawford -- is the founder and designer of ARIELLE, a sustainable apparel label committed to regenerative materials, fair-trade labor, supply chain integrity and consumer education. Her clean and timeless aesthetic encourages a “less, but better” approach to fashion, reflecting both legacy craftsmanship and modern versatility. She draws upon her resourceful upbringing in West Texas, her experience in the NYC fashion industry, her studies with indigenous communities in South America, and low-footprint living for the
inspiration of her mission-driven brand.

Gene Baur -- has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, he has traveled extensively, campaigning to raise awareness about factory farming and the urgent need to fix our broken food system. His most important achievements include winning the first-ever cruelty conviction at a U.S. stockyard and introducing the first U.S. laws to prohibit cruel farming confinement methods in Florida, Arizona, and California. His efforts have been covered by top news organizations, including The New York Times, Los Angeles Times, Chicago Tribune, and The Wall Street Journal. Gene has published two bestsellers, Farm Sanctuary: "Changing Hearts and Minds About Animals and Food" and Living the Farm Sanctuary Life (Rodale, 2015), which he co-authored with Forks Over Knives author Gene Stone. He was recently named one of Oprah Winfrey’s SuperSoul 100 Givers.

Jodi Monelle -- is the founder and CEO of global plant-based media company, LIVEKINDLY. With the highest engagement rate of any plant-based media publisher, LIVEKINDLY is focused on empowering people to make positive changes - big or small - in their own lives, and to show how daily actions make a difference in the world.

Liz Dee -- is Co-President of Smarties Candy Company, makers of Smarties candy rolls. She is CEO of Baleine & Bjorn Capital, a venture capital fund that invests in businesses creating solutions to outdated animal products, and founder of Vegan Ladyboss, a global community of organized, connected and empowered vegan women.

Moderated by Deepika Phakke.

0:00 - Arrival
2:53 - Dinner
3:47 - Day One
14:52 - Day Two
24:33 - Day Three
32:08 - Outro

"Pamela, where can I find nice, good quality vegan men's shoes?" I get this question a lot from guys who want to move away from leather or already have but don't know what their options are for buying men's shoes. And we're not just talking casual sandals, we're talking nice, dress shoes that would wear to the office, a wedding or out to dinner.

Since I get asked this question a lot, I figured I would dedicate an episode to it, and I am glad I did! I thought I knew what options were out there for men but even I hadn't heard of some of the brands in today's video!

To be sure, there are some brands that aren't mentioned in this video that definitely deserve a look. So, check out just below for links to all of the brands highlighted in this episode, plus more that weren't but that you should know about if you're shopping for stylish vegan men's shoes!

Thanks for joining me as I raid my friend Carl's closet!

xo,
Pamela