Heres my top tips for VEGANS!

In todays video, I tell you my top vegan tips. 7 tips that I think you guys will find helpful, from b12 supplement to vegan meal preps. Feel free to add any additional tips in the comments below, hopefully they will help people. thanks Gaz

Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? - is what most people say about vegans!

Well, today’s video is all about staying healthy as a vegan and proving those people wrong! As most of you are probably aware, being vegan is extremely healthy and you can get all your proteins and vitamins from just plants!

Need to brush up on some facts about how you stay healthy as a vegan or curious about going vegan, then this video is for you!

Let us know down below on any tips you have!

#vegan #bosh #veganmainstream

Check out francaisantispe.com to learn more!

Activist Regan Russell was killed while trying to call attention to the cruelty of animal agriculture. This is her story.

65-year-old Regan Russell was killed by a pig transport truck in front of Sofina’s Fearmans slaughterhouse on June 19. She was at a Toronto Pig Save vigil with some other activists giving pigs water on one of the hottest days of the year.

That day, Regan Russell was opposing Ontario’s 'ag-gag' Bill 156, which had passed two days prior.

In this video I share what I meal prepped for our 8 our road trip while still eating healthfully and vegan. It was very easy to prepare and I hope this gives you ideas for your travels!

❊ - Where I Shop - ❊
I buy most of my shelf stable items from Thrive Market and iHerb. This isn’t sponsored, just wanted to share these to help you save some $$ ❤️

This video is NOT sponsored. However, this video may contain affiliate links, thank you for supporting Sweet Simple Vegan!

Some claim vegan pet food may be less palatable, or may compromise animal welfare. But are such claims actually true? In 2020 we surveyed dog or cat guardians asking about behaviours displayed by their pets at meal times. Analysis of the behaviour of 2,308 dogs and 1,135 cats revealed no significant differences overall, between animals fed vegan or meat-based diets (conventional or raw meat). Our results indicate that vegan pet foods are generally at least as palatable to dogs and cats as conventional meat or raw meat diets, and do not compromise their welfare, when other welfare determinants, such as nutritional requirements, are adequately provided. Full study: Knight A and Satchell L (2021). Vegan versus meat-based pet foods: OOwner-reported palatability behaviours and implications for canine and feline welfare.

Let's chat!! Today I wanted to talk about making the switch to a plant-based diet and what you can do to make it easier! Whether you haven't started yet, are on your journey, or a full blown vegan foodie, these tips can help you! What's your most helpful veganism hack?

#morningroutine #rawvegan #vegan Morning routine, vegan beauty favorites and skincare routine in my 40s, what I eat in the morning as a high raw vegan.

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Today's video, I'm showing you a vegan, mostly whole foods plant based, grocery haul! I bought a LOT. This particular haul is more PRODUCE HEAVY because I still have lots of staples in my pantry (which is the reason why it's slightly more expensive than if I bought lots of pantry staples). Hope this gives you an idea of what you can buy at the grocery store.

#vegan #cheaplazyvegan

Hey Gentlemen & Ladies, It's BENBROS.
The title of this video is "How to be a Vegan (ft. Nikocado)".
Today, we are going to learn how to become a vegan. For this lesson, we invited a vegan teacher.
* It is just a meme. Not an actual tutorial video. hope you enjoy."

#howtobe #meme #nikocado

I've been vegan for 6 years and training for 8 years. Here's how my body transformed in that time and what I learned.

My 6 Year Vegan Body Transformation - 3 Things I Learned

Here's my full vegan body transformation as a male, before and after:

About 8 years ago. I was a lost kid.

There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs.

Sometimes I spent days without leaving my room - glued to my computer. Or my hookah. I used to smoke hookah when gaming or watching a video.

My big brother called me "the unhealthiest person he knew". And I think he was right.

Yet, I thought to myself: "Why change, if this is working just fine?"

Jokes on me. My life was deteriorating in front of my eyes. I was just too blind to see it.

I nearly dropped out of school due to bad grades. I was looking to become a lawyer and felt like I had no control over my life anymore.

1. Accept total responsibility.

You are at your current situation because of you. Not because of any other external circumstances, not because of any force that is against you. But because of YOU and the choices that you made in the past. Once you accept full responsibility for your situation, you can change. You can change your choices – you can change your life.

One time, still in my gamer, smoking and drinking time, a friend of mine dragged me in the gym.

Although I didn't like exerting myself at all, I noticed early on that the gym helps me grow. It made me feel excited about the future. It made me feel truly and sustainably good about myself. Something I haven't felt in a while.

The results of training however were slow. I remember I was googling 2 weeks transformation and was dissatisfied with my results.

I wanted to give up multiple times on this journey of my body transformation. So I had 2 options: 1. Throwing in the towel or 2. Learning more about what I'm doing wrong.

I chose the latter - so I had to develop an insatiable need for knowledge.

I devoured dozens of books on the topic. Hired coaches. Got my degree in the Swiss Academy Of Fitness and Sports. And stumbled into veganism along the way after reading the book 'Eating Animals' by Jonathan Safran Foer (amazing book btw).

I went vegan after 2 years of training and it was the first time I ever saw a sixpack in my life.

2. The value of learning.

Strive for continuous education. After finishing school is when the education starts, not where it ends.

Right now I am training for about 8 years and am vegan for about 6 years. My blood test results are perfect, I have a sixpack year round and I can run a 10k, do martial arts and train in the gym.

Being in great shape is an enabler & an amplifier for your life. It makes everything way easier. You have more confidence, you have more energy, you feel mentally clear and you feel in control of your body.

Here’s how serious I am about this: If someone would offer me $1,000,000 to go back to where I was 8 years ago I’d decline. No thanks.

Realize that your body is your vehicle for life. The better you fuel it and the more you take care of your vehicle, the better your life will be. This was a key learning that I took from my 6 year (and ongoing!) vegan experience.

3. The only true asset that we have in this life, is our health.

Without health, we can’t enjoy relationships, we can’t enjoy our family, we can’t enjoy our wealth. Health therefore should always be a priority and be reflected by our lifestyle choices. Where we spend our time, where we spend our money and where we spend our energy.

Whether you're newly vegan, interested in going vegan, or participating in Veganuary, here are 12 tips that will make the transition to veganism easier, less stressful, and more rewarding!

Some clips taken from a Skype call with a Patreon. Hope this helps :)

To stop the abuse of animals, be vegan for life.

For all the "I could never go vegan"-ers and the "I don't know how you do it"-s, here are the things I wish I knew before going vegan. It seems like every day it's getting easier and easier to go plant-based and with my tips it's almost a new brainer. Share with your friends or anyone that's struggling with the switch!! What are your tips for going vegan??

Philip McCulloch-Downs is a vegan artist using his art to speak about animal rights. In this video we get an insight into what drives his work, what he hopes people feel after looking at it, and where it all began.

Did my hair fall out on a raw vegan diet?! YES...but it grew back even thicker and stronger! See my hair transformation here!

Dr Michael Greger - How Not To Die

Michael Herschel Greger (born 1972) is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based, healthy diet and the harms of eating animal products.

In his lectures, videos, and writings about nutrition he tries to persuade people to change their eating habits from a Western pattern diet to a whole foods, plant-based, healthy diet—optimally to vegan diet—and says that such a diet can prevent and reverse many chronic diseases. He is critical of other doctors for not challenging their patients to adopt plant-based diets and to avoid animal-based products and criticises the US government for giving watered-down advice about healthy eating in its guidelines, in order to protect the economic interests of food producers—especially those who make junk food or produce animal-based food.

#LondonReal #Motivation

On The Daily Climate Show with Anna Jones:

- could veganism be the answer to global warming? One group of scientists say that by stopping farming animals for food, greenhouse gas emissions would fall by the equivalent of a 68% reduction in carbon dioxide.
- and as the number of koalas declines around the world, there's some good news from Longleat Safari park as the first Southern Koala to be born in Europe emerges from his mother's pouch for the first time.

How to Go Vegan on a BUDGET at Walmart 👀🤑

Stay AWAY from processed foods.

The reason they’re so expensive is because you’re buying for convenience.

It’s pre-made, and all you have to do is heat it up.

To minimize your price, focus on whole foods. Things like:

👀 Black beans:

It’s only $2.57 and is rich in amino acids and protein.

👀 Brown rice:

This whole bag is $7.12 and has amino acids to help build lean muscle. It also has healthy carbs and fiber to help your gut health, too.

👀 Extra firm tofu:

This is a GREAT source of protein and per block it’s only $2.48.

👀 Tempeh is also a great option:

These are fermented beans and are $3.20. They’re extremely rich in protein with about 40-70 grams.

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