Checkout these tips that will help you save time, money and help you along your journey Throughout many years of trial and error I have developed a few hacks, tips & tricks that have helped me on this lifestyle and I share them with you in this video!

Share your tips in the comments down below! I'm sure you know and already do a few of these, but I'm sure you have some gems to share yourself!

0:00 - Intro
0:40 - #1 How to keep greens from wilting?
2:48 - #2 How to pick a good avocado?
4:19 - #3 How to keep bananas from getting too ripe?
5:12 - #4 How to mix oil into nut/seed butter easier?
6:34 - #5 Use Kala Namak to make tofu scramble taste more 'eggy'.
7:06 - #6 How to make a quick vegan cheese crumble?
10:11 - #7 Frozen fruit & veg are healthy time and money saving options!
12:00 - #8 Grinding flax & chia for optimal absorption.
13:19 - #9 Cook different grains and legumes in the same pot to boost nutrition and variety!
14:45 - #10 How to quickly find out if something contains milk/eggs.

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganism #nutrition #simnettnutrition

Learn more on what detox did I experience when I first started eating FullyRaw Vegan... This new Friday FAQ video shares ALL of that and more! Apologize I am a few days late on this. I just arrived in Poland, and I am speaking at a raw food event here. I didn't have good enough internet to upload. Hope you enjoy this video! Please ask me more questions below!

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

Much love
Maya :)

Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. Liquid Gold is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits. Drink up first thing in the morning on an empty stomach for the most bang for your buck!

Raw vegan foods are colorful and full of living enzymes that will take your health and happiness to the next level! Pineapple, ginger, and turmeric are all fantastic anti-inflammatories, celery and green apple aid in digestion, and orange juice will boost your immune system and give you that glow from the inside out!

Get some of the best business trainings on how to turn your vegan physique and knowledge of fitness into a highly profitable business that will set you financially free just like me.

I've been vegan for 6 years and training for 8 years. Here's how my body transformed in that time and what I learned.

My 6 Year Vegan Body Transformation - 3 Things I Learned

Here's my full vegan body transformation as a male, before and after:

About 8 years ago. I was a lost kid.

There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs.

Sometimes I spent days without leaving my room - glued to my computer. Or my hookah. I used to smoke hookah when gaming or watching a video.

My big brother called me "the unhealthiest person he knew". And I think he was right.

Yet, I thought to myself: "Why change, if this is working just fine?"

Jokes on me. My life was deteriorating in front of my eyes. I was just too blind to see it.

I nearly dropped out of school due to bad grades. I was looking to become a lawyer and felt like I had no control over my life anymore.

1. Accept total responsibility.

You are at your current situation because of you. Not because of any other external circumstances, not because of any force that is against you. But because of YOU and the choices that you made in the past. Once you accept full responsibility for your situation, you can change. You can change your choices – you can change your life.

One time, still in my gamer, smoking and drinking time, a friend of mine dragged me in the gym.

Although I didn't like exerting myself at all, I noticed early on that the gym helps me grow. It made me feel excited about the future. It made me feel truly and sustainably good about myself. Something I haven't felt in a while.

The results of training however were slow. I remember I was googling 2 weeks transformation and was dissatisfied with my results.

I wanted to give up multiple times on this journey of my body transformation. So I had 2 options: 1. Throwing in the towel or 2. Learning more about what I'm doing wrong.

I chose the latter - so I had to develop an insatiable need for knowledge.

I devoured dozens of books on the topic. Hired coaches. Got my degree in the Swiss Academy Of Fitness and Sports. And stumbled into veganism along the way after reading the book 'Eating Animals' by Jonathan Safran Foer (amazing book btw).

I went vegan after 2 years of training and it was the first time I ever saw a sixpack in my life.

2. The value of learning.

Strive for continuous education. After finishing school is when the education starts, not where it ends.

Right now I am training for about 8 years and am vegan for about 6 years. My blood test results are perfect, I have a sixpack year round and I can run a 10k, do martial arts and train in the gym.

Being in great shape is an enabler & an amplifier for your life. It makes everything way easier. You have more confidence, you have more energy, you feel mentally clear and you feel in control of your body.

Here’s how serious I am about this: If someone would offer me $1,000,000 to go back to where I was 8 years ago I’d decline. No thanks.

Realize that your body is your vehicle for life. The better you fuel it and the more you take care of your vehicle, the better your life will be. This was a key learning that I took from my 6 year (and ongoing!) vegan experience.

3. The only true asset that we have in this life, is our health.

Without health, we can’t enjoy relationships, we can’t enjoy our family, we can’t enjoy our wealth. Health therefore should always be a priority and be reflected by our lifestyle choices. Where we spend our time, where we spend our money and where we spend our energy.

Check out francaisantispe.com to learn more!

There's a lot of people partaking in Veganuary, so to help here are a few recipes. Remember, you can swap out other recipes for vegan-friendly alternatives.

#GordonRamsay #Cooking #Food #Vegan #Veganuary

Alongside a growing trend of veganism, more cat owners now want to share their animal-friendly values with their feline companions.

That preference sparks a serious question that scientists, vets and vegans' can't agree on - can cats be vegan?

BBC News has been to see Joanna Farr, an owner with two vegan cats.

Now you are ready to start your vegan journey!

What's with people calling a vegan diet plant-based? Are they the same thing?

Raising a vegan child can present challenges, particularly in social settings. Your child, no doubt will be presented with non-vegan foods outside of your home. And what if you child wants to try non-vegan foods? In this podcast episode, we sit down with nurse practitioner and mom, Gretchen Housel to discuss how she chooses to handle the challenges in raising her son vegan.

You hear words like fair fashion vs. fast fashion, ethical fashion, sustainable fashion: when you buy vegan clothing, where are you standing in terms of sustainability?
In this video, I discuss the vegan alternatives to animal-based materials used in the apparel industry. Are they sustainable and ethical?

Thumbs up if you liked this video :-)

#vegan #fashion

LEARN HOW TO MAKE 4 EASY VEGAN CHINESE STYLE RECIPES AT HOME!

LAY HO MA!! Stir fry noodles and delicious family style side dishes - oh my!! Join me in this episode and learn how to make my ultimate vegan mapo tofu, a delicious sweet and sour tofu, a bountiful buddha's delight, and the popular Singapore noodles recipe right at home! Let's begin.


*The amount of text for these 4 recipes exceed the limit in this description box. Check out the original episode in the links below for the full recipe and directions!

If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!


Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

Here is some of a conversation I shared with a beef farmer at the Animal Rights Activism Sydney cube of truth.

Obviously, when outreaching at these events the goal is to create a new vegan. However, when it came to this conversation with a farmer himself, I was pretty pleased with the fact that he reasoned with me, agreed with most of my points, had a rational and respectful conversation with me and even agreed to go vegetarian by the end of it.

Vegan food in Japan can be harder to find than you'd think.

Where do vegans get their protein from? Where do vegans get their B12 from? Do vegans just eat grass? - is what most people say about vegans!

Well, today’s video is all about staying healthy as a vegan and proving those people wrong! As most of you are probably aware, being vegan is extremely healthy and you can get all your proteins and vitamins from just plants!

Need to brush up on some facts about how you stay healthy as a vegan or curious about going vegan, then this video is for you!

Let us know down below on any tips you have!

#vegan #bosh #veganmainstream

So many awesome vegan options to choose from!

"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of animal-based protein to see results. After seeing the documentary "The Game Changers," he decided to see what happens if he switches to eating exclusively plant-based foods and proteins.

Hey Gentlemen & Ladies, It's BENBROS.
The title of this video is "How to be a Vegan (ft. Nikocado)".
Today, we are going to learn how to become a vegan. For this lesson, we invited a vegan teacher.
* It is just a meme. Not an actual tutorial video. hope you enjoy."

#howtobe #meme #nikocado