20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

Vegan Artist Francesca Page, talks to us about her work, veganism, the environment and more.

I give a breakdown of how I feed my cat a nutritionally complete vegan diet to keep him healthy and happy.

Thank you to Clear On Plastics for sponsoring today's video. Let me know your thoughts on plastics and if you learnt something new in the comments below.

Today we discuss: Why recycling is SO important? This video focuses mostly on plastic as it is a material that has caused a lot of controversy and is largely misunderstood. Whilst also touching on other materials such as paper, glass and metal.

Vegan food in Japan can be harder to find than you'd think.

Today I will be showing you vegan eats in Frankfurt, Germany! Follow me as I show you this beautiful city and as we explore three vegetarian restaurants in Frankfurt , Germany. We will be trying vegan curry wurst, and this vegan currywurst is from Zeil Kitchen, an all vegan restaurant. We will also try some Indian food (vegan chana batura) at an all vegetarian chain restaurant, Saravana Bhaven. Lastly, we will venture to Balance Deli and will try their vegan cappuccino and vegan curry soup. There are a variety of vegan restaurants in Frankfurt for you to explore!

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Creative Commons - Attribution 3.0 Unported
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What’s up Health Lovers! I’m amazed that I’ve been raw vegan for 60 days and I’m happy to share my full experience with you on this episode. It has been the best experience even with the bumps on the road to better health. I encourage you to stay the course no matter the percieved difficulties, where you come from, as well as where you are in your journey. You got this! Now you say it, I GOT THIS! Remember to stay inspired and live well. Love, Mercedes

LEARN HOW TO MAKE 4 DIFFERENT TYPES OF VEGAN RAMEN RECIPES!

LAY HO MA! Ramen in my opinion is an amazing dish to make any time of the year. Its so incredibly flavourful and your imagination is really the limit. Join me in this episode and learn how to make vegan ramen recipes 4 different ways! Let's begin!

If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!

Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

Learn more on what detox did I experience when I first started eating FullyRaw Vegan... This new Friday FAQ video shares ALL of that and more! Apologize I am a few days late on this. I just arrived in Poland, and I am speaking at a raw food event here. I didn't have good enough internet to upload. Hope you enjoy this video! Please ask me more questions below!

Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. Liquid Gold is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits. Drink up first thing in the morning on an empty stomach for the most bang for your buck!

Raw vegan foods are colorful and full of living enzymes that will take your health and happiness to the next level! Pineapple, ginger, and turmeric are all fantastic anti-inflammatories, celery and green apple aid in digestion, and orange juice will boost your immune system and give you that glow from the inside out!

I've been vegan for 6 years and training for 8 years. Here's how my body transformed in that time and what I learned.

My 6 Year Vegan Body Transformation - 3 Things I Learned

Here's my full vegan body transformation as a male, before and after:

About 8 years ago. I was a lost kid.

There was a video game called Metin2. I was addicted to it. I smoked cigarettes on the weekends and I often drank to black outs.

Sometimes I spent days without leaving my room - glued to my computer. Or my hookah. I used to smoke hookah when gaming or watching a video.

My big brother called me "the unhealthiest person he knew". And I think he was right.

Yet, I thought to myself: "Why change, if this is working just fine?"

Jokes on me. My life was deteriorating in front of my eyes. I was just too blind to see it.

I nearly dropped out of school due to bad grades. I was looking to become a lawyer and felt like I had no control over my life anymore.

1. Accept total responsibility.

You are at your current situation because of you. Not because of any other external circumstances, not because of any force that is against you. But because of YOU and the choices that you made in the past. Once you accept full responsibility for your situation, you can change. You can change your choices – you can change your life.

One time, still in my gamer, smoking and drinking time, a friend of mine dragged me in the gym.

Although I didn't like exerting myself at all, I noticed early on that the gym helps me grow. It made me feel excited about the future. It made me feel truly and sustainably good about myself. Something I haven't felt in a while.

The results of training however were slow. I remember I was googling 2 weeks transformation and was dissatisfied with my results.

I wanted to give up multiple times on this journey of my body transformation. So I had 2 options: 1. Throwing in the towel or 2. Learning more about what I'm doing wrong.

I chose the latter - so I had to develop an insatiable need for knowledge.

I devoured dozens of books on the topic. Hired coaches. Got my degree in the Swiss Academy Of Fitness and Sports. And stumbled into veganism along the way after reading the book 'Eating Animals' by Jonathan Safran Foer (amazing book btw).

I went vegan after 2 years of training and it was the first time I ever saw a sixpack in my life.

2. The value of learning.

Strive for continuous education. After finishing school is when the education starts, not where it ends.

Right now I am training for about 8 years and am vegan for about 6 years. My blood test results are perfect, I have a sixpack year round and I can run a 10k, do martial arts and train in the gym.

Being in great shape is an enabler & an amplifier for your life. It makes everything way easier. You have more confidence, you have more energy, you feel mentally clear and you feel in control of your body.

Here’s how serious I am about this: If someone would offer me $1,000,000 to go back to where I was 8 years ago I’d decline. No thanks.

Realize that your body is your vehicle for life. The better you fuel it and the more you take care of your vehicle, the better your life will be. This was a key learning that I took from my 6 year (and ongoing!) vegan experience.

3. The only true asset that we have in this life, is our health.

Without health, we can’t enjoy relationships, we can’t enjoy our family, we can’t enjoy our wealth. Health therefore should always be a priority and be reflected by our lifestyle choices. Where we spend our time, where we spend our money and where we spend our energy.

Now you are ready to start your vegan journey!

So you want to learn how to become vegan? But you don't know where to start or how it might affect your body? Well, check this video to get all your answers!

This video was made by McMaster Demystifying Medicine students: Kesidha Raajakesary, Araniya Selvarajah, Bilaal Rasool and Eden Rait.

Top 10 Countries to Visit if You’re Vegan Subscribe: http://bit.ly/MojoTravels
If you don’t eat meat, dairy or eggs, travelling to certain destinations can indeed be tricky. Welcome to MojoTravels and today we're counting down our picks for the Top 10 Countries to Visit if You’re Vegan.

For this list, we’re looking at the best places to travel if you follow a strict vegan diet.

10: Germany
9: Malaysia
8: England
7: Thailand
6: Sri Lanka
5: Israel
4: Ethiopia
3,2,1 . . .??

#Vegan #Vegetarian #Travel

Raising a vegan child can present challenges, particularly in social settings. Your child, no doubt will be presented with non-vegan foods outside of your home. And what if you child wants to try non-vegan foods? In this podcast episode, we sit down with nurse practitioner and mom, Gretchen Housel to discuss how she chooses to handle the challenges in raising her son vegan.

Complete Guide To Vegan Clothing (Non-Graphic)

A beginner's guide to going vegan, in 5 simple steps.

In today's video we cover 100 things you can reuse or repurpose. Hopefully you can use these tips on your zero waste, low waste, or just general sustainability journey. Many of these are simple and easy zero waste swaps that will help you on your low impact journey. They run from beginner to advanced sustainable tips so there is something for everyone. Here are 100 things to reuse or repurpose that are worth a try.

Here is some of a conversation I shared with a beef farmer at the Animal Rights Activism Sydney cube of truth.

Obviously, when outreaching at these events the goal is to create a new vegan. However, when it came to this conversation with a farmer himself, I was pretty pleased with the fact that he reasoned with me, agreed with most of my points, had a rational and respectful conversation with me and even agreed to go vegetarian by the end of it.

Discover The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them!

Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fully raw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!

The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
Detox
Rumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy

2) Either Hunger or too full

3) Detox symptoms or too much energy

4) Feel alone and secluded- social aspect

5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food

6) Cravings / Staying satisfied

7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw

8) Money and food costs

9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!

10) Bad food digestion / Gas


Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!

HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight

Love your body and send hugs! Kristina


Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!