VEGAN ACTIVISM While Traveling as a Digital Nomad

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

The best Thai vegan street food we could find in Phuket Old Town's Sunday Walking Street Market - Travel Vlog

In this segment of our Asian vegan food tour playlist we visit the famous Phuket Sunday Walking Street which is on every Sunday afternoon from 4pm - 10pm. This is a free attraction in Phuket Old Town.

Come along with us as we sample some of the most unique street food we have ever seen in Asia. This market incredible with cuisines for all taste buds.

The market is accessible from all parts of Phuket via the Blue Baht Bus which runs daily to and from Old Town.
If you're coming to Phuket, add this market to the list of Must See Places. It's a foodie's paradise, even for Vegans looking for a cheap night out!


Wikipedia says that "Old Town is an area of historical interest in the city of Phuket. The main streets of Old Town are Thalang, Phang Nga, Krabi, Dibuk, and Yoawarat. Old Town is noted for Sino-Portuguese buildings on both sides of the street. Many old buildings have been converted into shops, hotels, restaurants, and museums... Phuket has a rich history as tin-mining country peopled by Siamese, Chinese, Malays, Indians, Eurasians, and sea gypsies."

Reptiles often eat other animals and for some that can be a deal breaker. Are there any reptiles that only eat plants? Well yes, and these five make amazing pets!


Rdents for some people is a deal breaker so the logical alternative would be an herbivore reptile that only eats plants. Great news, there are several great salad munching animals to choose from. If you are into big reptiles a rock iguana or a rhino iguana might be the right option for you! Cyclura as a family are so interesting and unique. These big lizards can be amazing pets for the right keeper and they are 100% herbivores. A smaller but still sizable option if you're looking for an arboreal lizard might be a monkey tailed skink. Monkey tail skinks have a wicked prehensile tail and can have an amazing temperament for an arboreal species. of course these skinks only eat plants which makes the diet rather easy to take care of and overall these can be great pets! A more common vegan lizard would be a uromastyx. There are several species ranging from bright colours to more drab colors and small or large options too. All Uromastyx eat plants and seeds only making them great pet options for those keepers who want a really cool lizard buddy with super hot and dry environments. Tortoises can't be overlooked, well most of them. Red foots and other similar tortoises do eat some protein but most other tortoises are 100% plant based shell bois! Want something really unique? Chuckwalla lizards are really cool, come in many colors and of course that diet it is 100% leafy greens and other plants!

I’m so happy to discover that feeding my vegan baby isn’t that difficult. I actually have had a lot of fun cooking for her these last few months. Now that she’s up to 3 meals a day I’ve been making her lots of steamed vegetables, whole grains, fresh fruit, and sometimes I’ll give her the food I’m eating (even though it’s made with spices). I even mix in small amounts of allergens like nut butter or almond flour to help prevent a future allergy.

RECIPES FROM THIS VIDEO!!

Ripe hits the streets of NYC with VEGAN CLUB to learn about how they are mixing celebrity status with street art in efforts to break down the stigmas and stereotypes of what it means to be vegan.

Ripe is a 100% independent media production company dedicated to bringing the fringe plant-based lifestyle mainstream with original video content, documentaries and series.

5 fully raw vegan meals I eat each and every week! All SUPER EASY to create and take no time at all! These are my go-tos and are what have kept me on track as a 5 year raw vegan! The raw vegan lifestyle has changed my life more than anything and I hope this video added some value to your day! See you in the next one:).
Gillian Berry

Here are a few vegan friendly recipes to help make Veganuary that much easier. Remember you can swap out items for alternatives if they don't suit your dietary needs.

#GordonRamsay #Cooking #Veganuary

Benefits of being a vegetarian. A vegetarian is someone who doesn’t eat meant of any kind. No fish, no beef, no pork, nada. However this person may eat some animal products like honey, or eggs. A person can be a vegetarian for a number of reasons, moral, religious, or plain old dietary restrictions. Whether or not you’re a veggie, there are some benefits to this lifestyle, which we’ll explain coming up in this video!


#VeganFood #VegetarianDiet #Bestie

Timestamps:
Intro - 0:00
Vegans (total vegetarians): - 02:20
Lacto-ovo vegetarians: - 02:31
Lacto vegetarians: - 02:38
Ovo vegetarians: - 02:45
Partial vegetarians: - 02:52

Summary:
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from
animals, including eggs, dairy products, and gelatin.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products.
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products.
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs.
Partial vegetarians: Avoid meat but may eat fish (pescatarian) or poultry (pollo-vegetarian).
Sometimes people start off with becoming partial vegetarians, and then working your way up to full veggie, or vegan. LIke we said before, pick the one that works best for you and your personal choices.
Now, on to some great benefits of becoming a vegetarian.
1 - It’s just better for you: The fact that you’re choosing foods that are automatically less processed, and contain fewer chemicals means you’re being kinder to your body. We’re told from a very young age to eat our veggies, and by introducing them more into your diet, you’ll be giving you whole system the rush of vitamins and minerals it craves.

2 - Lowers your Cholesterol. Cholesterol only comes from consuming animal products, and some dairy. If you’re not eating any meat or full fat dairy products then you’re cutting out your cholesterol intake completely. HARVARD MEDICAL SCHOOL says having lower cholesterol has been shown to give you a longer life, and can reduce the risk of many chronic illnesses.

3 - Reduces the risk of diabetes. Because you’ll be eating things that are more natural, and less processed (like hot dogs) you’re likely to have lower blood sugar, reducing your risk of diabetes. Keep in mind, regular exercise is really important as well, but a plant-based diet can really make a difference.

4 - A healthy glow. Normally when people say you’re glowing it’s in reference to pregnancy. However, a vegetarian diet can help your skin appear more hydrated. Things like raw veggies that are water based will naturally put more water into your system. Also vegetables are packed with antioxidants that help fight off disease. The healthier you are inside, the more it’ll show on the outside.

5 - It’s good for your gut. You’ve probably heard the phrase “add more fiber” before. That’s because fiber keeps us regular, and is necessary for proper digestive health. Guess what has lots of fiber? Seeds! According to HEALTH LINE Chia seeds are one of the best sources of fiber on the planet! They also contain magnesium, phosphorus and calcium for an added benefit. Popcorn is also a great source of fiber. Not the stuff you buy at the movies, unfortunately that treat is usually dripping with butter and salt. We mean the kind you make at home, free of any extras. It’s a wonderful, quick and easy snack for a veggie.

Exploring Vegan Mosaic District & the TRUTH about NOMAD SUITCASE LIFE
In this video we explore the Mosaic District in Fairfax in North Virginia, outside of Washington DC and share the truth about living out of suitcases for 2 months.

We also sample some of the best vegan food in the Mosaic District as we continue to expand our exploration of vegan food in the greater Washington DC area.

We also share the realities of being over 40 nomads living out of suitcases as we continue our unconventional living chapter as two South Africans currently living in the USA.

#lookingforadventure #mosaicdistrict #veganfood #over40nomads

Rheema Calloway and Ronnishia Johnson are The Vegan Hood Chefs, a food truck and catering business that turns Creole classics into healthy vegan offerings in the city of San Francisco. The duo are determined to feed disenfranchised communities, particularly Black and brown populations, with accessible vegan food that tastes good, like their oyster mushroom po’ boys, hearts of palm crab cakes, and more. Rheema and Ronnishia, both longtime activists and organizers, are still learning about veganism but are inspired by the positive health benefits of eating plant-based to revolutionize nutrition in the hood.

Let's explore vegan food in Barcelona! Being vegan in Spain and more speficially vegan in Barcelona is not difficult with this handy vegan travel food guide to help you find vegan food in Spain.


First, let's go check out a restaurant that serves vegan paella and tapas called BarCeloneta Sangria Bar. We will try the vegan paella topped with vegan shrimp, along with the fried gnocchi. We will then head over to the famous Vegan Junk Food Bar, originally started in Amsterdam, but now is a vegan chain restaurant and has a location in Barcelona. We will try the fried mac and cheese balls along with the fried vegan shrimp. We will continue our vegventure over to an all vegan sushi bar called Roots and Rolls. We will try the gyoza tacos, a fusion dish between a taco and a gyoza dumpling. Next, we will check out a HUGE all vegan grocery store. Afterwards, we will continue on to the highest rated vegan restaurant in Barcelona called CactusCar Bar. We will try some of their homemade zucchini soup and homemade bread, and continue by trying some Huera chicken nuggets, fries, and corn. We will end the feast there will a banana bread cake. And for the last restaurant in this episode, we will explore Tulsi, an all vegan restaurant serving a variety of international inspired cuisines. We will try the seitan chili and the croquettes.

Hopefully this vegan travel Spain edition guide (and also a vegan travel Europe edition guide) will assist you with your travels in Barcelona!

Hong Kong vegan shop owner Wilson Wong explains why he and his pet cat and dog are thriving without eating any meat or animal products.

Sarah-Jane Honeywell, Jess Pourasghar and Dr Hilary Jones join the panel to debate if you should raise your baby vegan. Sarah-Jane Honeywell wants to let her kids make their own choices whereas Jess Pourasghar is currently raising an 11 month old vegan.
Broadcast on 07/03/19

The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments.

Watercolor portrait time-lapse video of the animal liberation activist Gary Yourofsky. I used 100% vegan art supplies for this piece. I also discuss different types of vegan and antinatalist activism.

🔎 Complete Blog Post with all RECOMMENDATIONS and more on How I'm preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle.


About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:10 Raw Vegan Lifestyle
1:30 16-Years FullyRaw Vegan
2:00 Groceries Apparel
3:00 Picking My First Pineapple
4:00 Breakfast & Juicing Recipe
6:00 Fruit Salad Recipe
9:00 Little Life Update & Koko's Birthday
12:00 Garden Update & Harvest
14:00 Rainbow Salad & Dressing Recipe
18:30 Outro

#vegan #recipes #juicing #lifestyle #veganrecipes

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers.

The Power of Plant-Based Eating

Dr. Joanne Kong; The Power of Plant-Based Eating

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Hi beautiful people!!

Here's a short video explaining how a calorie deficit works and why it's so vital for your weight loss. You don't need to know how many calories you're eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.

Here's what I ate in a day as a vegan living in an ambulance, part 9. We love making these WIEIAD videos and love being vegan on the road. Sharing plant based recipes is something that we love to do, so let us know if you want more! #wieiad #veganwhatieatinaday #whatieatinaday #plantbasedrecipe #plantbaseddiet #vegangirl #vanlife #vanlifediaries

High Protein Pre & Post Workout meals! What I ate + my workout routine!