Snail Mucin is one of the trending ingredients in K-Beauty, but not really an option if you want to use a vegan skincare routine. Good thing that brands like Vegreen offer alternatives. But are the Vegreen Fragrance-Free Nature Mucin Serum and Alcohol-Free Nature Mucin Toner any good? Let's see!

As doctor passionate about skin care that delivers results I want to help you quickly and efficiently pick a skin care regime that works, by explaining the science behind skin and by sharing quick product reviews.
I am a big believer that creating a skincare routine that targets your specific concerns is not a matter of your budget. There are many great affordable brands out there: The Inkey List, Good Molecules, Geek & Gorgeous or pixi skincare to name a few of my favorites, and if you know how to combine them, you are well on your way to healthy and happy skin.
Healthy and happy skin does not mean "flawless" - whatever that might be. I have been struggling with acne, hyperpigmentation and postinflammatory erythema (PIH and PIE) for most of my adult life, and it took me a while to figure out that gentle is key. I went through a retinol damaged skin barrier, acne flare ups and sun damage until I finally reached my happy place: With Tretinoin, sunscreen and of course a red lipstick!

Kapitel:
0:00 My experiences with Snail Mucin
0:51 Intro
1:15 Why snail mucin in skincare?
2:18 Claims of the Vegreen Nature Mucin products
2:52 Texture and scent of the Vegreen Nature Mucin Products
3:11 How to use the Vegreen Mucin Toner and Serum
3:34 Ingredients of the Vegreen Nature Mucin Toner
4:03 Ingredients of the Vegreen Nature Mucin Serum
4:24 Do they live up to their claims?
4:46 Comparison to the Purito Centella Unscented Toner and Serum
5:30 Would I repurchase?
5:39 Skin types I recommend them to

Disclaimer:
I am a doctor, so I do have a good understanding of scientific studies, skin and ingredients.This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Some links used above may be affiliate links and some products mentioned are PR-Samples/ gifted items.
This is not a sponsored video.

#doctoranne #beautydoctors #quickskincarereviews

Find out what it's like to grow up vegan/be raised vegan since birth, and hear me address 3 commonly asked questions I get as a now adult women.
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Sarina Farb talks about growing up vegan
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NEW: Russian subtitles are available on this video! Thanks to Anna Polikarpova and Marta Yuntseva for the translation :)

Avoiding high-emission foods can have a bigger climate impact than any other consumption change.

Our consumption habits emit billions of tons of greenhouse gases into the atmosphere. Our diets account for one-fourth of those emissions.

The food we eat emits so many greenhouse emissions because of the land it takes to grow it, but it also has something to do with biology. This video explains why the production of some foods emit more than others, and which foods to avoid to be a more climate-conscious consumer.

What's the difference between an Italian vegan, Chinese vegan, and Greek vegan's diet?

0:00 Introduction
0:18 BREAKFAST Bean Curd with Tomatoes on Toast (Chinese)
1:25 BREAKFAST Nutella on Toast with Fruit (Italian)
2:20 BREAKFAST Vegan Greek Yogurt with Kerasi (Greek)
3:10 LUNCH Veggie Chow Mein (Chinese)
4:05 LUNCH Macco di Fave (Italian)
5:00 LUNCH Gigantes (Greek)
5:41 DINNER Orange Tofu & Mushrooms over Rice (Chinese)
6:55 DINNER Pasta alla Norma (Italian)
7:54 DINNER Spanakopita (Greek)

Licensed via Audio Network

Introduction to a Vegan Diet For Muscle Building (0:54)

Before we look at the exact foods for a vegan muscle building diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.

How to Set Your Muscle Building Protein Target (2:26)

Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.

How Many Meals To Eat Each Day (3:24)

As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.

Calorie Target for a Vegan Bodybuilding Diet (4:11)

Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.

Meals for a Vegan Bodybuilding Diet (5:17)

Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.

FAQ’s- Vegan Bodybuilding Diet (8:09)

In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.

The 7 Steps to Build Muscle On A Vegan Diet

STEP #1 Progressive Overload Training (12:41)

STEP #2 Maximize Recovery (18:30)

STEP #3 Nutrition for Fast Muscle Building (20:41)

STEP #4 Proper Supplementation (24:18)

STEP #5 Progress Tracking (27:07)

STEP #6 Vary Your Routine (29:08)

STEP #7 Expectation Setting (30:37)

A full face tutorial using all vegan and cruelty free makeup :) These are my favourite products for a natural, working from home, dewy look!

You like first learn how to make pancakes, and then wonder why they aren't fluffy like at a restaurant. Stop wondering, and let's show you how.

Today is Episode 2 of our series "How To Plant Based" and we're showing you how to make fluffy vegan pancakes perfectly every single time.

This recipe uses mostly pantry staple ingredients so you will love this recipe and how easy it is even more!

Timestamps

00:00 How to Make Fluffy Vegan Pancakes
00:25 How to Make Vegan Buttermilk
00:48 How to Make a Flax Egg
1:13 How to Measure Flour
1:30 Baking Powder Purpose for Fluffy Pancakes
2:16 How to Easily Add Dry Ingredients to Wet
2:25 Most Important Step in Making Fluffy Vegan Pancakes
2:45 Why you should let your pancake batter set before using
2:58 What temperature should you cook pancakes on
3:30 How long to cook pancakes

#VeganPancakes #HowToMakePancakes

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

This month (actually last 12 weeks!) I've transitioned my diet to 100% vegan to see how I would feel and how it would affect my gym and overall health. Overall I'm excited to say the results have been fantastic and I'm definitely going to be continuing to be vegan.

If you are interested in trying veganism for health, ethical & environmental reasons I highly encourage it!

Hiii my loves! Here's another what I eat in a day as a fully raw vegan & my current fitness routine. Working out regularly, meditating and practicing yoga have truly transformed my overall health! I hope this video inspires you eat more raw foods, move your body and become the best version of yourself.

Sending you lots of love,
— Ash ♡

↠ RECIPES!
☆ BALSAMIC DRESSING FOR RAINBOW WRAPS:
* 1/2 cup raw balsamic vinegar
* 1/4 tsp salt
* 1/2 tsp pepper
* 1 tsp garlic powder
* 1/2 tsp onion powder
* 1/2 tbsp raw blue agave nectar
* 2 tbsp olive oil (optional)

__________________________________________
#rawvegan #rawveganwhatieatinaday #vegan #rawvegandiet #rawveganlifestyle #rawfood #fullyraw #fullyrawvegan #bloomingraw #rawfooddiet #veganwhatieatinaday #vegan #whatieatinaday #rawveganrecipes #rawveganfood

Are you looking for a reptile companion but hate the idea of feeding bugs or rodents. Well there are a few options out there and this week we dive into the best vegetarian reptiles.

Before lockdown WIRED visited Veolia's recycling plant in Southwark, South London, to ask about some of the most common recycling myths. Do you need to remove the plastic lid when you recycling a water bottle? What do you do with those widgets in Guinness cans? What do all the green symbols mean?

Veolia handles the waste from more than two million Londoners. Every single hour it processes 14 tonnes of recyclable content that we throw away.

This video was produced as part of Digital Society, a publishing partnership between WIRED and Vontobel where all content is editorially independent.

#Sustainability #Recycling #RecyclingPlant

This vlog is jammed packed - A mini thrift haul, office tidy (to create an arty space), vegan art supplies and a small chat about following joy!

United Nations - Statement by Mr. Leonardo DiCaprio, UN Messenger of Peace with a special focus on climate change, at the opening of the Climate Summit 2014.

I decided to try out a new camera on my last outing and thought this would be a simple but fun experiment, I had to cut some shots and the camera is going back as I prefer my old one so this is just a little extra vid from the experiment. In case anyone was wondering my old camera is a Canon Eos M3 and I tried out the Sony ZV-1 here which was just unsuitable for what I do and how I do it.

Hey guys, we were talking wit Douglas about this nice valley near to Acahay in Paraguay. He is locking for some vegan people to save the forest in this area and plant some new trees.

This is part 2 of our LA Vegan Fashion Week 2019 vlog. We were VIP attendees of the first ever Los Angeles Vegan Fashion Week and experienced a first look at select pieces created by animal-free designers from around the world. The show featured avant-garde designs including faux-leathers made from pineapple fibers and apple skins, as well as other items made with sustainable practices such as natural dyes and recycled materials. Also, we had a spur-of-the-moment interview with Jane Velez-Mitchell (aka Jane Unchained) and Moby! Amazing time and so excited for the noticeable change that coming in high fashion!

#modernveganco #veganfashion #vlog

Veganism is on the rise and many big-brand fast-food restaurants are trying to accommodate plant-based eating by bringing out their own vegan options. We sent a vegan and a meat-eater to test out KFC, Subway, McDonald’s, and Pizza Hut’s vegan alternatives. Will the vegan dishes be good enough to win them both over?

#Vegan #FastFood #FoodInsider

Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.

Vegan And Meat-Eater Rate KFC, Subway, McDonald’s And Pizza Hut Vegan Dishes

In this workshop, psychologist Dr. Melanie Joy will explain the common causes of burnout, frustration, and ineffective activism that impact many animal rights activists. She will discuss how "unsustainable" activism is one of the most serious obstacles to the success of the animal rights movement, and a leading cause of depression and burnout among activists. She will explain specific strategies that activists can take to improve their activism and their lives.

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Who is Melanie Joy?

Melanie Joy, Ph.D., Ed.M. is a psychologist, professor, international speaker, organizational consultant, and personal/relationship coach. She is also the author of "Why We Love Dogs, Eat Pigs, and Wear Cows" and "Strategic Action for Animals." Dr. Joy has developed and implemented activist strategy trainings for over a decade, and one of her areas of specialization is sustainable activism. Dr. Joy is also the founder and president of the US-based Beyond Carnism and she is co-CEO of Karnismus erkennen in Germany, with VEBU CEO Sebastian Zösch.

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