Exploring Vegan Mosaic District & the TRUTH about NOMAD SUITCASE LIFE
In this video we explore the Mosaic District in Fairfax in North Virginia, outside of Washington DC and share the truth about living out of suitcases for 2 months.

We also sample some of the best vegan food in the Mosaic District as we continue to expand our exploration of vegan food in the greater Washington DC area.

We also share the realities of being over 40 nomads living out of suitcases as we continue our unconventional living chapter as two South Africans currently living in the USA.

#lookingforadventure #mosaicdistrict #veganfood #over40nomads

Food lovers Steven Lim and Andrew, along with their cameraman Adam, embark on the ultimate food adventure in BuzzFeed’s hit series, Worth It, trying delicious foods at three price points: affordable, middle tier, and luxury. At the end of the episode, the gang decides which item is the most “worth it” at its given price.


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Eating plants doesn't have to be boring! Check out these high protein meals and hang out while we make the most of this beautiful summer day!

#vegan #cooking #nutrition

Join me on my Paris vegan food tour! I'll show you what I ate vegan in Paris in my latest travel vlog. Follow my adventure as I show you 7 popular vegan restaurants in Paris. I visit a delicious vegan patisserie in Paris with vegan croissants, the most popular falafel spot, a brasserie, with a vegan cheese and meat board, and a cafe to try vegan french onion soup.

I will also show you tourist sights to see in Paris. Once the travel ban is lifted, you will want to visit some of these best vegan restaurants in Paris.

This week on Beauty With Mi, Mi-Anne Chan does a full face of high vs. drugstore vegan makeup. She tests the expensive and the inexpensive on how they wear throughout the day. Watch the latest episode to see what vegan makeup products hold up!

Hello internet!

If you're a vegan or looking for animal cruelty-free art supplies, sometimes it can be a challenge, so I've rounded up the most popular gouache paints and found out which ones are vegan and which to avoid...

Wish it was easy to find affordable vegan clothing, shoes and accessories and look stylish? We'll show you just how great vegan fashion can be in this lookbook video. It includes behind the scenes footage from our Chicago photo shoot featuring all vegan models and clothing.

The Vegan Cuts team is focused on bringing you the best of the best vegan products. We’re excited to announce the launch of the Vegan Fashion Guide that we co-created with fashion guru Ashlee Piper from The Little Foxes. From reasons why to veganize your wardrobe to where to shop for the hottest vegan pieces, you’re not going to want to miss this one of a kind resource.

Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!

There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.


Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.

Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.

Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.

Stay close to nature

Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.

VEGAN... TIPS FOR NEW VEGANS...

Tips and Resources for New Vegans

It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of good information too. The following resources will give you good information and keep you on the right track.

Forks Over Knives – This is a great website but it’s also a Movie that you can watch on Netflix and possibly Amazon that helps you understand a healthy vegan plant-based diet that will work for most people. Plus, they don’t use processed food and all the recipes are super simple and tasty.

Today there is barely any excuse not to be vegan. It’s healthy for you, healthy for the environment, and simple too. You don’t need fancy ingredients or special vitamins, and there is no such thing as carb combing to create complete proteins which have been debunked for some time. Just eat plants, and you’ll be fine.

#vegan #VeganLife #VEGAN #Vegansupplements #Supplements #Vegandiet #veganrecipes #veganbreakfast #VeganTips

How and why I went vegan! Plus before and after pictures from my 30 lbs with loss (I'm 5'9" for those wondering why I don't quite look 30 pounds heavier in the before. I'm tall so when I gain weight, it's more evenly distributed but trust me, at the start of summer 2015 I weighted 168 and by the time I moved back to LA in October 2015 I weighed 138. I weigh bit more now, about 145 which is a healthy weight for my height...but more about that in tomorrow's video :)) So in this video I talk about losing the weight, why I went vegan, how I did it, and I share some tips for new vegans or anyone curious about trying a vegan diet.

I hope you find it helpful and realize that ANYONE can be vegan. I was soooo not a "typically vegan"type....I liked vegetables, but then again I liked all food! I could not imagine this would be a path I chose but it's honestly one of the best things I've ever done :)

If you have any questions, let me know in the comments! See you tomorrow!!

xo Nicole

AS REQUESTED Here is an example of what my Plant-Based children eat. This is a typical lunch or dinner. It varies.

So this is what we eat in a day while we travel and work. Being vegan and travelling through Costa Rica has never been easier. As digital nomads it is only getting easier and easier each year as the boom of the vegan and healthy food options has exploded.It is such a treat to be able to spend the day travelling around our favourite towns of Samara & Nosara in Costa Rica and eating delicious plant based healthy food. Come follow us through a day in a life in Costa Rica as we recover from a long shoot in Nicaragua and reconnect with some amazing people. Pura Vida!

Hi beautiful people!!

Here's a short video explaining how a calorie deficit works and why it's so vital for your weight loss. You don't need to know how many calories you're eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.

Check out these tips that are definitely going to help you out! Throughout my years eating a plant based diet I have picked up a ton of hacks that I want to pass on to you.

Do you have any of your own? Share your tips and hacks down below so we can all learn!

0:00 - Intro
1:02 - Soft Tofu for the base of a creamy, high protein dip
2:15 - Stop rinsing your pasta
3:30 - Use a towel in boxed greens to preserve freshness
4:14 - Use Liquid Smoke for a smokey or bacon-ey flavour
5:40 - 4 Keys to a Good Sauce (Sweet, Salty, Tangy, and a Fatty Component)
8:12 - Cook oats with a banana (and/or a date) to naturally sweeten it
8:55 - Half and cook sweet potatoes face down for the best results
9:50 - Use a tortilla or flatbread for a simple pizza crust
11:00 - Steam veggies on top of grains or legumes
11:30 - Avoid Coffee or Tea around meal time for maximum iron absorption

No meat? No problem. Paco explores the plant based taco scene in Los Angeles, starting with a yucatecan take on vegan tacos at Hijo de su Madre, then getting astrological at Alchemy Organica, and finishing with a new kind of traditional tacos at El Cocinero. All three sacrifice nothing while providing unique and inspiring variations on the tacos we all love.

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

How to do vegan activism? Hmm. that's a good question. What I know is that there are many types of activism, and cubes are not the only form of activism.

My everyday natural makeup look using all vegan and clean beauty products.

tags
⊹ vegan makeup, cruelty free makeup, clean beauty makeup, vegan beauty, asian makeup look, everyday natural makeup, nontoxic makeup, veggiekins makeup, nyc, new york city, vegan, healthy living, wellness, veggiekins, nyc vegan

#vegan #makeuproutine #cleanbeauty

★ Thank you to Else Nutrition for nourishing our kiddo & for contributing to EatMoveRest to make this video possible!

We all know how hit or miss meal time with a toddler can be. One minute they love something and devour everything sight, and the next minute they won't touch a thing! We're sharing what our 3 year old, Max, eats in a day. Look forward to lots of delicious and kid-friendly recipes--smoothies, Carrot Cake Oatmeal, Mexican Tortilla Fold Ups, PB&J Banana Roll-Ups, and a tasty veggie-loaded curry for dinner! PLUS, watch as baby Liv takes her first bite of solids at 6 months old!

World Vegan Day is an annual event celebrated by vegans around the world. The benefits of veganism for humans and the natural environment are celebrated through activities such as setting up stalls, hosting potlucks, and planting memorial trees.
I am being an artist is starting a campaign of Vegan food. Inspired by Quilling Art celebrating World Vegan Day.

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