An inspirational life-changing speech by Gary Yourofsky, an animal liberation activist, national lecturer on animal rights and veganism, and founder of ADAPTT, a non-profit organization based in the US: http://adaptt.org
The speech was held at Georgia Tech university in July 8 2010.

Gary Yourofsky is a vegan activist who has given 2,660 lectures to more than 60,000 people at 186 schools in 30 states and several Israeli cities/schools. His lecture has been translated into more than 30 languages for over 10 million YouTube hits.

Hello, friends!
So happy to share some of my favorite cruelty-free and vegan beauty products with you! Just know you don't need to switch out everything all at once - it all takes time :-) Do what you can and be mindful of what you use, that's all we can do!

Hope you enjoy these vegan cooking secrets.

COCONUT CURRY RECIPE:
If you do get some Taro on your hands, Peel and dice the taro and boil in a large pot. If you are using regular potatoes you don’t have to peel them.

While the taro, rice or potatoes are boiling, to make a large serving of curry, sauté a few cloves of garlic and 1 onion with about 1/4 cup of coconut milk and 2-3 tbsp of curry paste. Then add remaining desired veggies (we like cauliflower and zucchini and mushrooms) and sauté a bit more (add more coconut milk if needed to keep veggies from sticking to the pan). Then add the rest of 2-3 cans of coconut milk and season to taste with black pepper, curry, cumin, salt etc.

Serve spoonfuls of curry over potatoes, rice or taro and squeeze lots of lime on top.

**make sure when purchasing curry paste to check the ingredients. A lot of curry pastes use fish sauce but a health food shop should have a natural and vegan healthy alternative. **

A few RECOURSES AND STATS on the health and adequacy of a vegan diet for pregnancy:

The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutritional professionals, agrees that a well planned vegan diet is healthy for all stages of life, including pregnancy, breastfeeding, childhood and beyond.

Medical Disclaimer:
The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of Abbey’s Kitchen , Abbey is reviewing one of Ellen Fisher’s What I Eat in a Day video, featuring her family. Let’s take a deeper look at their lifestyle and what they typically eat in a day.

Okay, right off the bat, super adorable kids. Also great that her kids participate in the kitchen. BUT, Abbey’s not a fan of big quantities of juice for children. When juicing, you’re losing out on a bunch of fibre, and it’s best to keep your kid’s juice intake to 1/4 cup a day.

Abbey recommends you use the pulp to add to yogurt, oats or dehydrate it and turn it into fruit leather.

Yes avocados are a great source of healthy fats especially for a growing babe, but I would add some variety of the meal and not just serve up fruit with it. Ideally some source of iron like pulses.

Side note, looks like Ellen is just having papaya fo breakfast which is a whole lot of fruit and would love to see some protein. But Abbey loves how independent Sandy is and how Ellen lets Sandy discover the food on their own.

Abbey is loving that they’re still breastfeeding! Abbey is still worried about the lack of iron in the meal so far.

Looks like lunch is a smoothie, and Abbey wished she wasn’t seeing so many liquid foods. Abbey likes seeing the hemp heart and spiriluna. But looks like Sandy is enjoying more whole pieces of food.

Abbey would like to see some more variety in the fats Ellen is offering Sandy and not much variety in texture. Abbey is not a fan of the addition of sprouts, because sprouts are made in a warm environment and theres a higher risk of food borne illnesses. So cooking them instead of raw is better.

Let’s look at Sandy’s nutrition. It looks like Sandy is meeting his needs but is far from balanced.

Abbey is hoping the family is supplementing vitamin B12.
Abbey wants to see some more iron, because it looks like Sandy is getting around 1mg of iron and it’s recommended to get 7mg. Abbey would have liked to see more zinc foods. Finally, Abbey would have liked to see some more vitamin D rich foods.

Abbey is no way wants to shame another mother and their family but when Abbey sees a YouTuber sharing their life and recommending what to feed their babies, Abbey has to put on her research hat. Feeding a baby a vegan diet can be done. It just needs to be followed carefully, ensuring all the vitamins and minerals are accounted for. It’s important we focus on feeding our kids a nice variety of foods and texture.

If you want to feed your baby a vegan diet, make sure you’re speaking with a Registered Dietitian. You want to make sure you are getting the right information from a trusted professional and not a vegan YouTuber.

If you liked this video, be sure to give it a thumbs up! Leave me a comment below on what other YouTubers What I Eat In a Day you want me to review. Thanks for watching and I’ll see you next time on Abbey’s Kitchen!

Hello internet!

If you're a vegan or looking for animal cruelty-free art supplies, sometimes it can be a challenge, so I've rounded up the most popular gouache paints and found out which ones are vegan and which to avoid...

Here are 5 easy, healthy, budget-friendly, and customizable meals that I eat every week as a vegan! Tell me your favorite weeknight staple meal in the comments below :)

This was just about everything I ate and the training I did for a week leading up to the OTF omnium where I finished 8th overall.

Follow my adventures!!! I have sold up everything and I am travelling the world as a nomad, vegan on a shoe string budget!!!

Join me on my journey around the world, the highs, the lows, the good, the bad and the ugly!!!!

Here is an ebook that will blow your mind by A.T.Hovannessian. I was lucky enough to have this link given to me and the forward says to share the book with the world.

Hello and thank you for watching! My name is Jade and I am a plant based health and nutrition lifestyle coach from South Australia. I am currently a nomad travelling the world for the next 1-5 years??? Not sure how long yet! I am also an Animal Activist, a minimalist, I love to travel and I practice self love and gratitude. Thank you for watching my video. I hope that you gain information, knowledge and some delicious recipes whilst watching my Youtube channel. I started this channel to share my inspiration for High Carb Raw Vegan living. I follow a 100% Raw Diet and I want to share my experiences and the knowledge I have gained with you. I also run an extremely large Raw Facebook group on Facebook where you are more than welcome to join.....

Jade is a plant based nutritionist, a life coach and a raw foodist. She also follows the principles of Dr Douglas Grahams program
80 10 10 as a raw vegan.

If I were able to go back in time and know what I know now, how would I have transitioned to a raw vegan diet If I could do it all over again? Well, let's find out.

Bright Cellars is the monthly wine club that matches you with wine that you’ll love. Get started by taking the taste palate quiz to see your personalized matches.
I couldn't wait to get working on a vegan steak after my last vegan steak video! Everything came out so good that I just couldn't wait to update it! So here it is my second attempt at a plant based steak and its AWESOME!!

The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

More and more people are eating vegan foods and living a vegan lifestyle. But what would happen if everyone in the world switched to a plant-based diet and cut out meat and dairy? What impact could it have on the planet and on climate change?

Made by Maia films.


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Do you have a curious mind? You’re in the right place.

Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter.

#bbcideas #climatechange

On The Daily Climate Show with Anna Jones:

- could veganism be the answer to global warming? One group of scientists say that by stopping farming animals for food, greenhouse gas emissions would fall by the equivalent of a 68% reduction in carbon dioxide.
- and as the number of koalas declines around the world, there's some good news from Longleat Safari park as the first Southern Koala to be born in Europe emerges from his mother's pouch for the first time.

Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all!

- Doctor Mike Varshavski

#vegan #30daychallenge

I’ve been on a low fat plant based diet for 180 days. Being a diabetic, I’ve seen major changes in my insulin sensitivity after switching from a low carb diet to a healthy high carb vegan diet. I cover what exactly I eat in a day as a type 1 diabetic, how I prepare my meals in a blood sugar friendly way, how my blood glucose reacted, and how my insulin needs changed during and after this transition.

If you are looking for a healthy sustainable diabetes diet this video might inspire you as I share my experience in a whole lot of detail with focus on diabetes and blood sugar management.

#typeonetalks

Hope you all enjoy this vlog! I show you how I am shopping smarter transitioning into a Vegans diet & seriously the best vegan pizza! Hope you all enjoy!

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: https://rpl.ck.page/4bf5df588c (meal prep recipes, grocery list, mix-and-match meal ideas)

Modeling, bodybuilding, and martial arts all have different dietary needs. So lets see what they eat in a day. Whose diet resembles yours the most?

Chapters:
Intro: 0:00-0:16
Gabriella (Model) Protein Pancake Breakfast: 0:17 - 1:00
Cassandra (Bodybuilder) Tofu Scramble Breakfast: 1:01 - 2:11
Trevor (Martial Artist) Oat Smoothie Bowl Breakfast: 2:12 - 2:37
Model Post Workout Smoothie: 2:38 - 3:01
Bodybuilder Burrito Bowl Lunch: 3:02 - 4:06
Martial Artist High Protein Meal: 4:07 - 4:20
Model Protein Pasta Lunch: 4:21 - 5:23
Bodybuilder Post Workout Shake: 5:24 - 6:03
Martial Artist Salad: 6:04 - 6:38
Model Couscous With Red Lentil Dinner: 6:39 - 8:04
Bodybuilder Seitan Noodle Dinner: 8:05 - 11:33
Martial Artist Spaghetti Dinner: 11:34 - 11:48
Bodybuilder Salad With Tempeh Meal: 11:49 - 13:24

So due to recent events many of you have been asking me about the suitability of vegan diets for babies. In this video we take a look at some of the evidence.

What I eat in day with my favorite Fall breakfast recipe, vegan sushi and Greek food!

I hope you enjoyed this vlog!