What My Vegan Baby Eats in a Day: Episode 2 🌱
It's Episode 2 of "What My Vegan Baby Eats in A Day" - here's what's on the menu 😋
This is what a full day of eating looks like for a #plantbased #vegan baby.
AGE: 13 months old
MENU:
✨Breakfast: Barbecue tofu scramble, chia peach pudding, banana
✨ Morning snack: Strawberry kiwi smoothie (and we add a liquid multi-vitamin with iron, b12, etc to it)
✨ Lunch: Corn + potato chowder, cumin lime avocado slices
✨ Afternoon snack: Mango smoothie
✨ Dinner: Refried red + black beans, garlic broccoli, pasta
✨ Evening snack: half a cup plant-based milk for kids
✨ Beverage: Water 3x a day
✨ Breastfeeding: 4x a day
What's great about Beyond's meals is they are great menu ideas even for adults, especially those who are new to plant-based eating or vegan lifestyles!
Did this give you any #veganfood ideas?
