20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

In this video, I spill my heart out about the huge dilemma I faced having gone vegan as a cat owner.

Sorry the picture is out of focus until about halfway through. No idea what happened? I didn't change anything? :/


*** Bio ***

I'm Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.

If you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

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2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

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3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

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4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

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5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

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6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped


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7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper


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8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

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9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper


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10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
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11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper



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12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
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13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped



I hope you like all these easy vegan ideas ♡

Vegan food in Japan can be harder to find than you'd think.

Cody and Giselle head to their next destination. Addis Ababa, Ethiopia!!

🌱 Here’s what staying at a vegan hotel in Berlin is like. And yes, of course we knew wine isn’t always vegan… 😅

DW Travel is showing you the captivating world of travel. Come along with us to regions and cities in Germany, throughout Europe and to far-away destinations.

#shorts #berlin #hotel

Lek is doing a great job trying to convince people in the village to recycle garbage. People don't really care here, they don't understand and it will take time. I am really grateful to have her by my side!

Here are the most common mistakes people make when trying a raw vegan diet.

Looking for a place where your vegan lifestyle is truly understood? Tovegans is the perfect space to connect with like-minded people who share your passion for a more compassionate and sustainable world.
Join a vibrant community, discover exclusive resources, explore delicious vegan recipes, and stay updated on exciting events. Whether you're new to veganism or a longtime advocate, Tovegans is where you’ll find inspiration, support, and a true sense of belonging.
Together, we can make a difference! One connection at a time. Join now and be part of the change!
Like & share to spread the vegan movement!
🌱 Together we are stronger!

We compare vegan diets of three different generations and dietary needs.

How and why I went vegan! Plus before and after pictures from my 30 lbs with loss (I'm 5'9" for those wondering why I don't quite look 30 pounds heavier in the before. I'm tall so when I gain weight, it's more evenly distributed but trust me, at the start of summer 2015 I weighted 168 and by the time I moved back to LA in October 2015 I weighed 138. I weigh bit more now, about 145 which is a healthy weight for my height...but more about that in tomorrow's video :)) So in this video I talk about losing the weight, why I went vegan, how I did it, and I share some tips for new vegans or anyone curious about trying a vegan diet.

I hope you find it helpful and realize that ANYONE can be vegan. I was soooo not a "typically vegan"type....I liked vegetables, but then again I liked all food! I could not imagine this would be a path I chose but it's honestly one of the best things I've ever done :)

If you have any questions, let me know in the comments! See you tomorrow!!

xo Nicole

This video is about Starting Seeds and recycling plastic water bottles at the same time! Our friend Joy shows us her technique for recycling plastic water bottles and using them as containers for starting seeds. Joys technique also ends up being a self-watering system which is great when you are unable to care for your plants.
There are no paid promotions in this video, but we wanted to show you products that work well for us.
Garden Magic's Compost and Manure
ProMix BX Mycorrhizae
Black Gold Seedling Mix

As always...thanks for joining us! We hope our videos bring you joy!

Follow my adventures!!! I have sold up everything and I am travelling the world as a nomad, vegan on a shoe string budget!!!

Join me on my journey around the world, the highs, the lows, the good, the bad and the ugly!!!!

Here is an ebook that will blow your mind by A.T.Hovannessian. I was lucky enough to have this link given to me and the forward says to share the book with the world.

Hello and thank you for watching! My name is Jade and I am a plant based health and nutrition lifestyle coach from South Australia. I am currently a nomad travelling the world for the next 1-5 years??? Not sure how long yet! I am also an Animal Activist, a minimalist, I love to travel and I practice self love and gratitude. Thank you for watching my video. I hope that you gain information, knowledge and some delicious recipes whilst watching my Youtube channel. I started this channel to share my inspiration for High Carb Raw Vegan living. I follow a 100% Raw Diet and I want to share my experiences and the knowledge I have gained with you. I also run an extremely large Raw Facebook group on Facebook where you are more than welcome to join.....

Jade is a plant based nutritionist, a life coach and a raw foodist. She also follows the principles of Dr Douglas Grahams program
80 10 10 as a raw vegan.

How can we cook #vegan_food on a trip?
.
Today, I'm gonna show you that being #vegan is not a limitation and you can make every food everywhere.
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Ingredients:
_Mushroom
_eggplant
_zucchini
_olive oil
_potato
_lime
_onion
_garlic
_barbecued pepper
_salt and chili
.
#vegan_family
I first sliced all the ingredients, mixed them and then barbecued.I also roasted all the overleft ingredients and smashed them with the bottom of a glass to make a strudel.
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Now I'm gonna teach you how to make the strudel:
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As you see in the video, I'd made the bread dough before and decided to make the strudel in nature.
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The ingredients to bake fresh bread:
_water
_flour
_dry yeast
_alittle salt
.
When I baked the bread, I took the extra bread dough and filled it using the strudel contents and gave it some time to be baked well .
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And this is how we cooked a yummy food in nature without any animal violence and life is still life even with no animal products.😀😊
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I hope you can make such these trips or if you've had such a journey and cooked something, please write it for me So as I can learn your recipe too.
.
Don't forget that this video has a key point and I'd like you to guess it.
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Remember to subscribe me ,So I'll make videos of my next trips and plz like and comment for me.😉
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You can also check my instagram page out, I've posted a variety of vegan #foods there and you can follow me🤗

Check out francaisantispe.com to learn more!

Looking to transition to a plant-based diet, or to simply incorporate more vegan meals into your life? Well, today I'm sharing 7 tips detailing what I did to help make the journey easy and smooth!

These vegan saucy Thai noodles taste like they are straight out of your favorite restaurant. Being able to create meals like this for not only my family, but teaching you how to also, brings me such joy

I really hope you love this one! Give it a try a let me know what you think!

🍃🍃🍃On the menu: Seared "Scallops", Oyster Mushroom Cluster STEAKS w/ Peppercorn Cream Sauce, Loaded Baked Potatoes, and Asparagus.


Mushroom "Steak" Marinade🍃

1 tbsp Oil
1/2 tbsp Vegan Worcestershire Sauce
1 tsp Liquid Smoke
1/2 tsp Seasoning Salt
1/4 tsp black pepper

The Eat More Plants Official Seared "Scallops" 🍃

2 tbsp Oil
3 King Oyster Mushrooms, sliced into scallop shape
1 tbsp Vegan Butter
2 sprigs fresh Thyme
1 1/2 tbsp Garlic, minced
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Lemon Juice

The Eat More Plants Official Peppercorn Cream Sauce🍃

2 tbsp Vegan Butter
1/2 cup Shallots, finely chopped
2 tbsp Garlic, minced
3/4 tsp fresh ground Black Pepper
1 cup Veg Stock (low sodium)
2 cups Coconut Cream (for best results, use Mae Ploy brand) or Soy Cream or Cashew Cream
1 tbsp Vegan Worcestershire Sauce
1/2 tsp Lemon Juice
Salt to taste


Perfect Baked Potatoes🍃

Bake at 350 degrees for 60 - 70 minutes depending on size.


The Eat More Plants Official Cashew Sour Cream🍃

1 cup Cashews, soaked overnight
1/2 cup water
1 1/2 tbsp Lemon Juice
2 tsp White Vinegar
3/4 tsp Salt

These mini pavs contain black activated charcoal and are made from aquafaba. If you’ve followed for a while, you’ll know this is our go-to recipe for meringues and we’ve used it many other recipes! The result this time is a soft grey meringue which nests the white coconut cream and beautiful seasonal black coloured berries perfectly. They come together quickly and are impressive to serve.

This recipe is simple to adapt to a Christmas theme, or simple to whip up to help you punch up your shopping energy. Sugar will do that! And so will eating things equal parts pretty and delicious