I've been getting a lot of questions from you guys regarding going vegan. So I invited over my friend Teshia Maher to share with me and all of you her top 10 tips on how to become a vegan.

Teshia is a talented yoga instructor and a holistic nutritionist. I absolutely enjoyed chatting with her about her experience with transitioning to a vegan diet. One of my 2014 resolutions is to go vegan. And this time I want to do it in the healthiest way possible and to ensure that I transition with ease. I found Teshia's tips so helpful and I can't wait to implement them! :)

Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet.

Max recently turned one year old, and we thought we'd compile our journey over the past 6 months, introducing him to solid foods on a plant-based diet. From purees, to smoothies, to baby led weaning, we've tried it all! Hopefully you will find this video both fun and informative, and a good jumping off point to continue to do your own research. This is just our experience, and we are not experts, so be sure to educate yourself and consult your healthcare practitioner if you're a parent introducing your child to solid foods!

I completely changed my diet to being fully raw vegan (no animal products, meat, dairy, or anything cooked above 118 degrees Fahrenheit) for a full week, and it was both incredibly difficult as well as eye-opening. P.S. Make sure to turn on my post notifications because I’m in JAPAN this week and releasing some SUPER SICK VIDEOS!! 😜 Huge thanks to Sun Cafe for guiding me through this journey! CORRECTION: In the video I mention that Sun Cafe is a raw vegan restaurant. While several menu items are raw vegan, the restaurant also serves cooked vegan foods. :)

Welcome to another Tiny Home video. This week, I wanted to share what my daily routines look like, so you can see how I live in a tiny home. This lifestyle has provided me with even more time to enjoy slow hobbies, like walking, baking and now gardening and I'm really enjoying this slower pace of life.

Thank you so much for your support and please do like and subscribe if you'd like to see more tiny home content.

CHAPTERS
0:00 Waking & yoga
1:30 - Nature walks
2:39 - Tiny home office
3:22 - Tiny gardening
5:15 - Eco cleaning
6:33 - Vegan food prep
9:05 - Tiny home lifestyle

Vegan in Paris! A whole day of eating & drinking only plant-based foods in Paris & some tips and tricks for you!

Hellloo lovelies (:
The second video in our little paris series is a where to eat in Paris (vegan edition).

Quick disclaimer: I was fully vegan for 6 years and I now eat sustainable fish & eggs occasionally. On our trip I tried dairy for the first time in years as I didn’t want my diet choices to dictate our trip too much. My partner isn’t vegan but is when he’s with me (: This was my second time in Paris whilst vegan, and it hasn’t gotten easier since last time. I’ll link all the places mentioned before and any other places we visited throughout the trip with great options!

My top tips for travelling to Paris as a vegan:
⭐️ Buy a little bottle of dairy free milk to enjoy with your coffee either in your hotel or at cafes (as it’s not common for places to offer any alternative milks to full cream!) the little coffee carts around paris usually have options, my favourite was Cafe Kitstume!

⭐️ Have a few places in mind of where to eat in the general area you’re heading each day & check their menus before

⭐️ Make a trip to one of the vegan/gf bakeries and buy some croissants for the next few days so you can experience the Parisian breakfast properly each morning if there isn’t one nearby where you’re staying ☺️

⭐️ & finally, don’t beat yourself up if you want to try something that has dairy, eggs etc. in it, you’re travelling - enjoy it and don’t let what good you do the other 364 days of the year taint your Parisian experience!

Vegan living is on the rise in the UK, but it's not all about food. Millions of cows, pigs, sheep, and other animals are slaughtered for their skin every year, and today's consumers are increasingly demanding fashionable, functional clothing and accessories that didn't harm a hair on an animal's head.

To help anyone interested in learning how to shop vegan, PETA has teamed up with celebrity stylist Holly Ounstead – whose client list includes artists such as Little Mix and Leona Lewis – for a new video in which she reveals her top tips and fashion picks for a cruelty-free winter wardrobe.

So many viewers have been asking me how to make a cake without condensed milk so here goes. So instead of using condensed milk I have used 1 cup of coconut milk and one cup of jaggery sugar or normal sugar or you can use brown sugar.
To make it vegan I have substituted the butter for oil .
To make the chocolate truffle I have used dark chocolate couverture with coconut milk and if you want you can add any type of sugar.
Garnish with whatever you like .
I do hope you all have supper success in making this cake.

Ingredients
Wheat Flour 1 cup
Baking Powder 1 tspn
Baking Soda 1 tspn
Cocoa Powder 1 tbspn
Jaggery Sugar 1 cup
Olive Oil 1/2 cup or 100 ml
Salt a pinch or 2
Vanilla Essence 1 tspn
Apple Cider Vinegar 2 tspns
Coconut Milk 1 cup
For the sauce

Dark Chocolate Couverture 1 cup
Coconut milk 3 tbspns

Walnuts for decoration ( optional )

⁣🌱Eggless Wonders: Top Vegan Substitutes for Eggs!

🌎Meet Vegans Around the World
🌱Join us
👉Web: www.tovegans.com
👉App: https://bit.ly/3A6nUjo

Vegan traveler Shae highlights the vegan food she discovered around the island of Phuket, Thailand.

Are you vegan or just interested in following a plant based diet around your cycling? Or are you a vegetarian bike rider? Regardless of whether you want to go vegan or just try eating a few vegan meals a week, we've put together 5 tips to help you eat healthily and maintain the energy you need to train at your best!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

You don’t have to go vegan to fight climate change. Research shows that small changes to our diets can make big differences.

Climate Lab is produced by the University of California in partnership with Vox. Hosted by conservation scientist Dr. M. Sanjayan, the videos explore the surprising elements of our lives that contribute to climate change and the groundbreaking work being done to fight back. Featuring conversations with experts, scientists, thought leaders and activists, the series demystifies topics like nuclear power, food waste and online shopping to make them more approachable and actionable for those who want to do their part. Sanjayan is an alum of UC Santa Cruz, a Visiting Researcher at UCLA and the CEO of Conservation International.

The University of California is a pioneer on climate research, renewable energy and environmental sustainability. UC is dedicated to providing scalable solutions to help the world bend the curve on climate change. UC research is also paving the way for the university to meet its goal of becoming carbon neutral by 2025.

Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all!

- Doctor Mike Varshavski

#vegan #30daychallenge

You like first learn how to make pancakes, and then wonder why they aren't fluffy like at a restaurant. Stop wondering, and let's show you how.

Today is Episode 2 of our series "How To Plant Based" and we're showing you how to make fluffy vegan pancakes perfectly every single time.

This recipe uses mostly pantry staple ingredients so you will love this recipe and how easy it is even more!

Timestamps

00:00 How to Make Fluffy Vegan Pancakes
00:25 How to Make Vegan Buttermilk
00:48 How to Make a Flax Egg
1:13 How to Measure Flour
1:30 Baking Powder Purpose for Fluffy Pancakes
2:16 How to Easily Add Dry Ingredients to Wet
2:25 Most Important Step in Making Fluffy Vegan Pancakes
2:45 Why you should let your pancake batter set before using
2:58 What temperature should you cook pancakes on
3:30 How long to cook pancakes

#VeganPancakes #HowToMakePancakes

Vegan sweets are the heroes of the new generation: delicious, free from animal ingredients, and packed with health benefits!

Join tovegans.com

Nimai Delgado is a vegan IFBB Professional Bodybuilder who has never eaten meat in his entire life. Not one bite. In this excerpt from our podcast he explains how he meets his protein needs.

Enjoy!
💪🏽🌱 - Rich

This week on Beauty With Mi, Mi-Anne Chan does a full face of high vs. drugstore vegan makeup. She tests the expensive and the inexpensive on how they wear throughout the day. Watch the latest episode to see what vegan makeup products hold up!

Can "ethical" be synonymous with "fashion-forward"? Can vegan materials perform just as well as or better than animal-derived products? Is it possible to be at the top of your fashion game and be cruelty-free? Gathering together the designers making all the above possible, PETA hosted its first-ever Vegan Fashion + Sustainability panel talk with designers Joshua Katcher (founder, Brave GentleMan; faculty, Parsons), Leanne Mai-ly Hilgart (founder, VAUTE), Stephanie Nicora (founder, Nicora Johns), Rebecca Mink (founder, Mink Shoes), and moderator Taryn Hipwell, a member of the faculty at the Fashion Institute of Design & Merchandising (FIDM). A packed house of design students, style influencers, and fashion industry change-makers attended the event, which was held at Pyo Gallery LA, just a couple of short blocks from FIDM's campus.

⁣Being part of a vegan social network offers a range of benefits, from connecting with a supportive community to accessing valuable resources and making a positive difference in the world. It's a great way to deepen your knowledge and commitment to animal rights and veganism while forging meaningful connections with others who share your passion.

No meat? No problem. Paco explores the plant based taco scene in Los Angeles, starting with a yucatecan take on vegan tacos at Hijo de su Madre, then getting astrological at Alchemy Organica, and finishing with a new kind of traditional tacos at El Cocinero. All three sacrifice nothing while providing unique and inspiring variations on the tacos we all love.

Eating plants doesn't have to be boring! Check out these high protein meals and hang out while we make the most of this beautiful summer day!

#vegan #cooking #nutrition